Fit & Fresh

A Healthier Holiday Treat: Gingerbread Cranberry Muffins

Pumpkin is out; gingerbread is in. These gingerbread cranberry muffins feature a few healthy swaps for a more nutritious holiday treat without…

December 13, 2019 Fresh

Healthy Recipe Makeover: Creamy Butternut Squash Soup

The season for sweeter flavors is upon us. One of the most popular menu items featured over fall and winter is butternut…

November 8, 2019 Fresh

6 Steps to Mastering Modern Meal Prep

Meal prep. Do you love it, or do you hate it? I can’t help but think of endless containers laid out on…

October 18, 2019 Fresh

Workout Recovery Mint Chip Smoothie

Summer is here and it is hot, hot, hot outside. Recover from a grueling workout while satisfying your sweet tooth with a…

July 5, 2019 Fresh

One Pot Creamy Tomato Basil Soup (With a Secret Ingredient!)

The New Year is all about getting back to healthy habits. It’s also a time of transition that can be a rough…

January 18, 2019 Fresh

5 Ways to Add Flavor to Your Roasted Veggies

Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts,…

October 5, 2018 Fresh

Summertime Classic Made Healthy: Roasted Vegetable Pasta Salad Recipe

When you think of summer foods, what comes to mind? There are so many delicious things to look forward to about the season,…

July 6, 2018 Fresh

Berries: Summer’s Slim Fruit

“What fruits should I be eating if I am trying to slim down for summer?” This is one of the most common…

May 18, 2018 Fresh

Perfect Your Power Bowl in 3 Easy Steps

Want the inside scoop on my secret to quick and easy meals for busy week nights? Look no further than what’s in…

April 27, 2018 Fresh