Fit & Fresh

Tag: healthy choices

Eating Out

7 Healthy Tips for Dining Out

Sticking to healthy habits can be easy with home cooked meals, but what do you do when dining out? This is the number one question I get asked as a health coach. Foods made at home is usually going to be your best bet, but I’ve got a few tricks up my sleeve for staying healthy while dining out. Look…

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blog

How to Balance a Nutritious Plate to Optimize Health

No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you slim down, tone up, boost energy and improve health from the inside out. Want to know the secret? Keep reading! I believe that healthy doesn’t have to be hard, which is why I’m all for guidelines and formulas…

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portion control

How much is too much? Portion Control 101

“I know what I should be eating, but how much should I be eating?” “Is it possible to eat too much of the good stuff?” These are some of the most common questions when it comes to health and nutrition. It can be easy to go overboard, even when we are talking about nutritious foods, which is why it’s good…

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Egg Breakfast

Clean Green Veggie Egg Cups: A Meal Prep Favorite

Do you find yourself skimping on a healthy breakfast more often than you would like because you are either stuck in a rut or frantically trying to get out the door in the morning? With a little planning and prepping ahead of time, you can have a delicious, healthy and quick breakfast waiting for you and still have time to…

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Clean Up Your Plate

6 Ways to Clean Up Your Plate

Fill in the blank.  I want to get ________. Chances are, for many of us that blank is filled in with a health-related word. Perhaps the first word that comes to mind is “healthier”, “skinnier”, “stronger” or even “more energized”. While I believe that we must take a holistic approach to health in order to achieve any of the above goals,…

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Breakfast

Is breakfast really “king”?

You’ve heard it before: breakfast is the most important meal of the day. But is it really? While eating consistent, healthy meals throughout the day is key, what you choose to eat (or not eat) at the start of your day plays a huge role in overall health and well-being. Here are four reasons to fit in a healthful meal…

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Chocolate PB Truffle

Healthy Chocolate Peanut Butter Truffles

Just when we thought the coast was clear from all of the Valentine’s candies and chocolates, now chocolate Easter bunnies are popping up on shelves! It can be challenging to stay on course with healthy habits when there are sweet around seemingly every corner, I get it! Instead of completely ignoring sweet cravings in times of temptation, how about satisfying them…

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5 Swaps for Home Baker

5 Easy Swaps for the Home Baker

Do you enjoy baked goods but you don’t love the fact that many of the recipes are full of highly processed and nutritionally-empty ingredients? Just a few simple swaps can transform your favorite indulgence into a healthier (and still delicious) treat! Here are my top five easy baking swaps: Flour. If you usually use all-purpose flour in your baked goods,…

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Butternut squash

A Fall Recipe Staple: Hearty Butternut Squash Chili

It’s fall ya’ll. The season that brings cooler weather, everything pumpkin spice and warm, comforting foods! I’ve got a delicious and healthy chili recipe featuring my favorite fall vegetable that will have you cozied up under a blanket in no time. So what is my favorite fall vegetable, exactly? Butternut squash! It’s hearty and slightly sweet, making it the perfect…

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food blog

The Secret to Saving Time and Energy in the Kitchen

Do you have a hard time fitting in healthy meals throughout the week? Chances are, you just let out a big sigh because the struggle is real. Here are some simple steps to help you save time and energy in the kitchen that can become a seamless part of your routine. Plan ahead. Meal planning is a biggie when it…

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