Mix Up Your Treadmill Workout!
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they…
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