Fit & Fresh

Tag: fitness

Juanita Eccentric Training

Maximize Results with Eccentric Training

Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training can help! From my experience, I have often noticed that exercises are performed rather quickly with no regard of tempo for each repetition completed. As you exercise, each muscle moves through one of three phases of movement known as the…

Read More

Dave Chin Up

Step-by-Step Guide to Conquering Chin-Ups

In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I haven’t done a chin-up since I was a teenager, I can’t do that!” The reality is that you can, with the right coaching and progressions! Below are the reasons I love incorporating chin-ups into almost every upper body…

Read More

Portrait of an attractive young female doing push up exercise

Best Moves to Target Your Core!

“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I was most often asked. I am a firm believer in including a variety of exercises in a core workout routine. Variety is important to ensure best results are achieved and to keep your workouts fun and interesting! We…

Read More

Summer Shoulders

Sculpted Shoulders for the Summer!

Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they move well! One of my favorite moves to target shoulder mobility and build strength are halo exercises. A halo movement takes a weight of your choosing up around your head in a circular direction putting your shoulders through…

Read More

Intervals

Fall in Love with Intervals

There are lots of reasons why I love intervals. Intervals aren’t just for running. In fact, you can train intervals using body weight, stairs, cycling and rowing. Some of the reasons I love interval training are below, plus a few ideas for workouts that can be done within 15-20 minutes. You could use this as a full workout for the…

Read More

Arthristis-Fish

Arthritis: Easy Exercises to Get Up & Get Moving

I’ve grown up fishing with my step dad and brother, and it’s something we all love to do together. Whether it’s bass fishing on my parents’ lake, tarpon fishing in the Keys, brown trout fishing in Alaska, or steelhead fishing in the St. Joe River, it gets us outside and in the fresh air. We have so many awesome memories…

Read More

New Year 2017

New Year; New Goals. Don’t Sabotage Your Good Intentions!

Most common ways for self-sabotage when it comes to fitness goals in the New Year… Missing Monday! You are somewhere around 82% more likely to come into the gym again later in the week if you don’t miss your Monday workout. Get yourself through those doors or do something physical on Monday to start your week off right. I often…

Read More

impact-training

Add a Little Pep to Your Step with Impact Training

What’s so important about impact training? Impact training is good for your joints because it increases ligament and tendon tensile strength. It also increases cartilage formation in the joint which helps to prevent deterioration of cartilage. This type of training also helps increase bone density which is SUPER important for an aging population, and similar to strength training, it improves joint…

Read More

Balance

It’s All About Balance!

How often do you think you use your balance skills? Let me answer that for you: EVERY DAY, multiple times a day! Holding five grocery bags in one hand, my phone in the other as I get out of the car, or reaching way up high on my tippy toes to get something down from the top shelf, or walking…

Read More

Beast Mode

Beast Mode: You INSPIRE Me!

Working out is hard. There are times it can be daunting, times it’s just not fun, and times when there seems to be no motivation in sight. I’ve been watching a small training group for the past two years, the Beast Mode Squad, led by personal trainer Mike Gallo from RDV Sportsplex Athletic Club. Not only have they inspired me…

Read More

Follow

Get the latest posts delivered to your mailbox: