Fit & Fresh

Tag: fit

Juanita stretch

Don’t Skip the Stretch!

The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for time, so we get on the treadmill, hit the start button, and go without doing a proper warm up or post stretches. To better prepare our body, and to simply take a moment for self-care before and after…

Read More

Juanita Eccentric Training

Maximize Results with Eccentric Training

Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training can help! From my experience, I have often noticed that exercises are performed rather quickly with no regard of tempo for each repetition completed. As you exercise, each muscle moves through one of three phases of movement known as the…

Read More

Portrait of an attractive young female doing push up exercise

Best Moves to Target Your Core!

“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I was most often asked. I am a firm believer in including a variety of exercises in a core workout routine. Variety is important to ensure best results are achieved and to keep your workouts fun and interesting! We…

Read More

sugar cravings 1

How to Curb Your Sweet Tooth This Holiday Season

Chances are, you’re starting to get bombarded with sweets and treats this time of year. From holiday cookie swaps, office parties and home-baked gifts, it can seem like there’s no way to escape the sugar rush! I’m not going to tell you to never indulge in your favorite holiday treat, because let’s be honest, that probably isn’t very realistic. Instead,…

Read More

Hydration

Healthy Hydration During These HOT Summer Months

Did you know that your body is made up of about 60% water? It’s no wonder why we are constantly bombarded with messages of why and how to stay hydrated, especially during these HOT summer months! I’ve got to be honest. It can be difficult for me to reach my daily quota of water some days, and it turns out,…

Read More

Intervals

Fall in Love with Intervals

There are lots of reasons why I love intervals. Intervals aren’t just for running. In fact, you can train intervals using body weight, stairs, cycling and rowing. Some of the reasons I love interval training are below, plus a few ideas for workouts that can be done within 15-20 minutes. You could use this as a full workout for the…

Read More

Arthristis-Fish

Arthritis: Easy Exercises to Get Up & Get Moving

I’ve grown up fishing with my step dad and brother, and it’s something we all love to do together. Whether it’s bass fishing on my parents’ lake, tarpon fishing in the Keys, brown trout fishing in Alaska, or steelhead fishing in the St. Joe River, it gets us outside and in the fresh air. We have so many awesome memories…

Read More

Follow

Get the latest posts delivered to your mailbox: