Summer Water Workout!
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…
I’ll start by admitting that I’m not a morning person. I’ve always enjoyed hitting the snooze button and I highly doubt I’ll…
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
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