Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadWorking out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Some of us might be putting in extra time in the gym to get summer ready. Others might be trying out a…
Long summer days are ahead and you need a few recipes to keep on hand for social gatherings, starting with this protein-packed…
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
Looking for something other than a smoothie to refuel with after a workout? These trail mix energy bites are perfectly portioned to…
Great question! Knowing what to eat and when can get confusing. But it doesn’t have to be. While there are general recommendations,…
Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…
There’s more to reading a label than just focusing on the calories. To make the best educated decision on whether or not…
Berry season is upon us and what better way to use up this delicious fruit than in a salad! This strawberry fields…
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