7 Yoga Poses You Should Do Everyday & WHY…
Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadStanding Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make…
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe…
20/20 is famously known as good, average, “normal” vision. As we look at the past five months, we all are probably questioning…
There is nothing more comforting than a bowl of pasta. This carb heavy dish is usually a food that reserved for splurge…
Banana bread is having a quarantine moment, and we are here for it. It’s not surprising, since banana bread is a classic…
It is well known that yoga is a great way to improve our bodies strength, balance, and flexibility but the benefits go…
Pesto is a fantastic condiment to have on hand and is incredibly versatile. But how easy is it to make at home…
It’s hot, hot, hot outside. Are you drinking enough water? Anytime someone mentions a headache or lightheadedness, this is often the first…
Gone are the heavy cheese boards. Here to stay are lighter, summer-friendly hummus and crudité boards. But what if you can’t indulge…
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