Fit & Fresh

Category: Fresh

Sugar Swap

5 Sugar Swaps for a Healthier Sweet Treat

With Valentine’s Day just behind us, chocolate, candy and sweets seem to be everywhere you turn.  A raging sweet tooth can be difficult to control, especially around holidays that encourage sweet treats to celebrate. If this is your struggle, I encourage you to check out this post on five ways to fight off sugar cravings, then come back here and pick back up where…

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Bean Dip

7 Ingredient Creamy Black Bean Dip for a Healthier Snack

What’s simple to make and loaded with flavor? This creamy black bean dip that only requires seven ingredients to make. This dip is full of fiber and protein to keep you full and satisfied for the long haul. If you’re looking for a versatile dip recipe to have on hand, look no further. This creamy black bean dip would be…

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Tomato Soup

One Pot Creamy Tomato Basil Soup (With a Secret Ingredient!)

The New Year is all about getting back to healthy habits. It’s also a time of transition that can be a rough one if you’ve gotten accustomed to holiday sweets and treats. This recipe for a one pot creamy roasted tomato soup is comforting, yet surprisingly nutritious with just a few ingredient swaps. Creamy soups are usually given their silky…

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10 Simple Swaps for a Healthier You in the New Year

Are you a New Years’ resolution type? Whether you’re setting new goals for yourself or maintaining current ones, I’ve got a few tips for a healthier you no matter what time of year it is. Let’s talk about a few simple swaps that you can make both on and off your plate to improve your health from the inside out!…

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holiday drink 18

5 Ways to Enjoy the Holidays Without the Guilt

Do the holidays make you stressed? This time of year usually means packed schedules and temptation to sway from healthy habits. If you’re worried about undoing all of the hard work put in to take control of your health, then keep reading. We’re talking five ways to enjoy the holidays without the guilt! Practice mindfulness. Becoming aware of your habits…

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Pomegranate Guacamole

Festive Pomegranate Guacamole on Sweet Potato Toasts

What’s red and green that’s a festive holiday treat? Pomegranate guacamole on sweet potato toasts! Guacamole gets into the holiday spirit with the addition of crunchy and slightly tart, yet sweet, pomegranate seeds. Served on a low-carb alternative to crackers or bread, this festive pomegranate guacamole on sweet potato toasts is a delicious party appetizer that will please a crowd!…

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Caramel Dip

Raw Caramel Fruit Dip (A healthier store-bought alternative!)

Are you a caramel fan, but looking for a healthier way to satisfy your sweet cravings? This raw caramel fruit dip is simple to make and loaded with nutrients that the whole family will enjoy! If you’ve ever looked at the ingredient list of your favorite store bought caramel dip, you’ll find some of the worst nutrition offenders. A few…

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Eating Out

7 Healthy Tips for Dining Out

Sticking to healthy habits can be easy with home cooked meals, but what do you do when dining out? This is the number one question I get asked as a health coach. Foods made at home is usually going to be your best bet, but I’ve got a few tricks up my sleeve for staying healthy while dining out. Look…

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Roasted Vegetables

5 Ways to Add Flavor to Your Roasted Veggies

Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts, winter squash, cauliflower and sweet potato! Roasted vegetables are meal prep-friendly, the perfect side, or addition to a nutritious power bowl. Before we get into how to add flavor to your roasted veggies, check out this tutorial on…

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How to Balance a Nutritious Plate to Optimize Health

No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you slim down, tone up, boost energy and improve health from the inside out. Want to know the secret? Keep reading! I believe that healthy doesn’t have to be hard, which is why I’m all for guidelines and formulas…

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