Fit & Fresh

If I had only 20 minutes to workout would I? …YES!

Fit!

I already know what you’re thinking: “Ali you work in a health club! How can you not find time to work out? It’s 100 feet from your desk!” Well, you see, I don’t have a good excuse! On those busy days where there are meetings and deadlines, sometimes my blocked out workout time disintegrates. That said, if I only had 20 minutes to workout I absolutely would!

The reason I chose these moves is because they integrate more than one muscle, so I know I’m getting the most bang for my buck. I chose to use dumbbells for the exercises because those are easier to grab, rather than setting up a whole rack. Plus, if I wanted I could go a little heavier with each set to make it more challenging. I know I’m hitting a little bit of everything and going to definitely sweat in a short amount of time. Don’t tell anyone I told you, but sometimes I do this workout on a day when I really don’t want to work out (I mean just kidding this NEVER happens to me ;)). It’s awesome because you get done super-fast and still feel accomplished. Try it!


Warm-Up

  • BW – Squats – 10 reps
  • Inch Worm Walk Out to Push up – 5 each
  • Hip Openers – 5 each
  • Lateral Lunge – 5 each
  • Repeat 2X

Round

  • Squat with Dumbbells – 10 reps
  • Single Arm Overhead Press – 10 reps each
  • Rows – 10 reps
  • Alternating Plank Ups – 5 each
  • Burpie – 5 each
  • Repeat 3X (maybe even 4 if you are making good time! 1 minute of rest in between each round)

 

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