Fitness Challenge "FIT CLUB"
This body transformation and lifestyle modification contest is open to members. The program is designed to offer professional fitness and nutritional guidance to encourage participating members to reach their fitness and lifestyle goals.

Summer Session 2: August 11-September 5
Fall Session: September 15-November 21

Call 407-916-2543 TODAY for more information.

Cardio Coaching
This high-energy workout experience focuses on all components of cardiovascular training to benefit the member trying to get in shape and the athlete looking to improve performance! Cost is $199 for eight (8) week program.

Eight (8) Weeks of Group Training:
Wks 1-2: Energy Development & Resting Heart Rate
Wks 3-4: Endurance
Wks 5-6: Intervals & Recovery Heart Rate
Wks 7-8: Strength & Watts

For more information, please call 407-916-2471.

Triathlon Training
Triathlon Training is an extensive three-cycle program that prepares women and men for their first triathlon or can enhance their abilities as a beginner/intermediate triathlete. The six-week cycles include:

• Phase One: Introduction to building aerobic fitness through biking, walk/run, swimming. Basic skills and fitness enhancement with some muscular strength/endurance components specific sport.
• Phase Two: Refine skills and introduce more interval training, bricks (bike/run) and continue swimming skills and efficiency.
• Phase Three : Refine skills, continue challenging aerobic fitness, speed training and transition skills to be completely prepared for race situation.

Day	Time	Frequency	M	NM
M/F	9:30-11:00am	1 day/wk	$150	$195
M/F	9:30-11:00am	2 days/wk	$240	$312
W	6:00-7:30pm	3 days/wk	$360	$468

Ultimate Fitness Training
This cross-training program is for advanced cardiovascular fitness levels. Class includes speed training, jump rope training, agility training, and strength training with Free Motion machines, Technogym® Circuit Training, and the use of medicine and physioballs for an exciting total body workout.

Day	Time	Frequency	M
M/F	9:15-10:15am	2 days/wk	$25/class
T/Th	7:00-8:00am	2 days/wk	$25/class

Fit Life for Moms
This program will provide pre-natal and post-partum mothers a network of support, education and exercise related to pregnancy. Will allow mothers to maintain or improve their fitness level in a safe and supportive manner.

Day	Time	Frequency
TTh	1:00-2:00pm	2 days/wk

One class: M $25; NM $32
Four Classes: M $100; NM $128

Family Martial Arts - Ages 5-12
Family Martial Arts is for all skill levels and is an excellent form of teaching self-defense, weight control, conditioning, discipline, concentration and self-control.

Day	Time	Frequency	M	NM
MW	5:00-5:50pm	2 days/wk	$60	$78
M	5:00-5:50pm	1 day/wk	$40	$52
W	5:00-5:50pm	1 day/wk	$40	$52
M	6:00-6:50pm	1 day/wk	$40	$52
Tu	6:00-6:50pm	1 day/wk	$40	$52