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    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

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Today's Group Fitness ScheduleTuesday: May 31, 2016

Time Class Location Instructor
4:20 pm - 5:20 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Instructor
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Save to your calendar 31-05-2016 16:20 31-05-2016 17:20 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Maria S.
Maria Schaefer Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Physical Therapist
  • Zumba

GROUP FITNESS INSTRUCTION

  • Zumba

INTERESTS/SPECIALTIES

  • Dance Zumba
  • Zumba
Save to your calendar 31-05-2016 17:30 31-05-2016 18:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

SP Turf Henry M.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Health Fitness & Rehabilitation, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • West Michigan Tae Kwon Do Association
  • Black Belt (15+ years experience)
  • Central Michigan University Recreation Center Personal Trainer (2008-2011)
  • Physical Therapy Technician (2005-2007)

GROUP FITNESS INSTRUCTION

  • Group Core

INTERESTS/SPECIALTIES

  • Resistance Training
  • Triathlon and Endurance Training
  • Physique Competitions (Bodybuilding)
  • Martial Arts
  • Golfing
Save to your calendar 31-05-2016 17:30 31-05-2016 18:30 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Sara R.
Sara Rewa

EXPERIENCE/CERTIFICATIONS)

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Weight Lifting
  • Running
  • Cross-Fit
  • Indoor Rowing
Save to your calendar 31-05-2016 17:30 31-05-2016 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 31-05-2016 18:00 31-05-2016 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:30 pm - 7:30 pm Kid Fit and Fun
SP Turf Henry M.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Health Fitness & Rehabilitation, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • West Michigan Tae Kwon Do Association
  • Black Belt (15+ years experience)
  • Central Michigan University Recreation Center Personal Trainer (2008-2011)
  • Physical Therapy Technician (2005-2007)

GROUP FITNESS INSTRUCTION

  • Group Core

INTERESTS/SPECIALTIES

  • Resistance Training
  • Triathlon and Endurance Training
  • Physique Competitions (Bodybuilding)
  • Martial Arts
  • Golfing
Save to your calendar 31-05-2016 18:30 31-05-2016 19:30 15 Kid Fit and Fun MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:30 pm - 7:30 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Pool Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 31-05-2016 18:30 31-05-2016 19:30 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:35 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Holly V.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Holy Yoga R-HYI
  • The Groove Method

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Recovery for Running, Biking, and Swimming
  • Gentle Flow Restorative
Save to your calendar 31-05-2016 18:35 31-05-2016 19:35 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:35 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 31-05-2016 18:35 31-05-2016 19:35 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY