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Today's Group Fitness ScheduleMonday: January 16, 2017

Time Class Location Instructor
10:40 am - 11:35 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Becca B.
Becca Bishop Title

Group Fitness Instructor

Save to your calendar 16-01-2017 10:40 16-01-2017 11:35 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sports Spot - - Kentwood false DD/MM/YYYY
11:45 am - 12:40 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Sara R.
Sara Rewa

EXPERIENCE/CERTIFICATIONS)

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Weight Lifting
  • Running
  • Cross-Fit
  • Indoor Rowing
Save to your calendar 16-01-2017 11:45 16-01-2017 12:40 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sports Spot - - Kentwood false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • American Council on Exercise - Group Fitness Instructor (ACE-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Pre-Natal/Post-Partum Specialty
  • Group Training & Weight Loss
  • Older Populations
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 16-01-2017 12:00 16-01-2017 12:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sports Spot - - Kentwood false DD/MM/YYYY
12:00 pm - 12:55 pm Swim Fit

This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 16-01-2017 12:00 16-01-2017 12:55 15 Swim Fit This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise. MVP Sports Spot - - Kentwood false DD/MM/YYYY
12:00 pm - 12:55 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Exercise & Health Sciences, Alma College

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association -
    Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Trainer, Alma College (2000-2004)
  • Physical Therapy Technician (2005-2007)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS & SPECIALTIES

  • Group Fitness Training
  • Weight Loss
  • Power Lifting
  • Sports Performance
  • Rehabilitation
  • Outdoor Sporting
Save to your calendar 16-01-2017 12:00 16-01-2017 12:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sports Spot - - Kentwood false DD/MM/YYYY
4:20 pm - 5:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 16-01-2017 16:20 16-01-2017 17:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sports Spot - - Kentwood false DD/MM/YYYY
5:30 pm - 6:25 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Regina J
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-01-2017 17:30 16-01-2017 18:25 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sports Spot - - Kentwood false DD/MM/YYYY
5:30 pm - 6:15 pm Kid Fit and Fun
Turf Instructor
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Save to your calendar 16-01-2017 17:30 16-01-2017 18:15 15 Kid Fit and Fun MVP Sports Spot - - Kentwood false DD/MM/YYYY
5:30 pm - 6:25 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 16-01-2017 17:30 16-01-2017 18:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sports Spot - - Kentwood false DD/MM/YYYY
5:30 pm - 6:25 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 16-01-2017 17:30 16-01-2017 18:25 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Sports Spot - - Kentwood false DD/MM/YYYY
6:30 pm - 7:30 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Instructor
Default bio image. Please upload an image to change.
Save to your calendar 16-01-2017 18:30 16-01-2017 19:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sports Spot - - Kentwood false DD/MM/YYYY
6:30 pm - 7:25 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 16-01-2017 18:30 16-01-2017 19:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sports Spot - - Kentwood false DD/MM/YYYY
6:35 pm - 7:30 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Jenna H.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Balanced Body University
  • STOTT Pilates Training

GROUP FITNESS INSTRUCTION

  • Pilates

INTERESTS/SPECIALTIES

  • Helping with form and overall posture of the body
  • Strengthening/toning core as well as the entire body
  • Lengthening muscles

 

Save to your calendar 16-01-2017 18:35 16-01-2017 19:30 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sports Spot - - Kentwood false DD/MM/YYYY
6:35 pm - 7:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 16-01-2017 18:35 16-01-2017 19:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sports Spot - - Kentwood false DD/MM/YYYY