• It's a New Year and your time to make
    a change!

    Find your motivation at MVP Athletic Club. Memberships less than $3 a day with NO ENROLLMENT fee. What are you waiting for?

    Want to experience us first? No problem! Request a 5-Day Experience Pass for the whole family and see why MVP is your health & fitness destination.

     

    5-DAY EXPERIENCE PASS >>

  • Your Health
    & Fitness Destination!

    Voted #1 by Holland Sentinel readers,
    MVP Athletic Club is a world-class facility with over 100 classes led weekly by the city’s best instructors, plus state-of-the-art equipment and programming, MVP is the perfect place to focus, gain clarity and achieve results.

     

    SCHEDULE A TOUR! >>

  • Active Family = Happy Family

    MVP Athletic Club has everything you need for your active family. From group exercise to swim lessons, tennis leagues to kid's camps, we’re your health and fitness destination.

     

    JOIN TODAY! >>

Today's Group Fitness ScheduleTuesday: January 27, 2015

Time Class Location Instructor
5:30 am - 6:30 am Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

SP Turf Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT, NSCA-CSCS
Contact

EDUCATION

  • B.A. Exercise and Health Sciences, Alma College

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Training at Alma College 2000-2004
  • Physical Therapy Technician 2005-2007

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS & SPECIALTIES

  • Group Fitness Training
  • Weight Loss
  • Power Lifting
  • Sports Performance
  • Rehabilitation
  • Outdoor Sporting

 

Save to your calendar 27-01-2015 5:30 27-01-2015 6:30 15 Total Conditioning It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 am - 6:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 27-01-2015 5:30 27-01-2015 6:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:30 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 27-01-2015 8:30 27-01-2015 9:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:00 am - 9:30 am BC 30
SP Turf Adrienne C.
Adrienne Chandler Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified
  • GVSU Track & Field Athlete - 400m, 2007-2012
  • Division II Two Time All American in 4X400 Relay
  • Okemos Summer Track Club 2002-2009

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Kid Fit

INTERESTS/SPECIALTIES

  • Performance & recreationl running, sprints through 5k
  • Injury prevention
  • Building self-confidence in young females via exercise
  • Working on strength in range of motion
Save to your calendar 27-01-2015 9:00 27-01-2015 9:30 15 BC 30 MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Kathy D.
Kathy Douglass
Save to your calendar 27-01-2015 9:30 27-01-2015 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 3 Juanita C.
Juanita Castorena Title

Group Exercise Team Leader

Certifications
NASM CPT, ACE
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Functional Movement Screen
  • American Council on Exercise
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Step

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 27-01-2015 9:30 27-01-2015 10:30 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:35 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 27-01-2015 9:35 27-01-2015 10:35 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:40 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Stephenie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 27-01-2015 10:40 27-01-2015 11:40 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:40 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Juanita C.
Juanita Castorena Title

Group Exercise Team Leader

Certifications
NASM CPT, ACE
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Functional Movement Screen
  • American Council on Exercise
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Step

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 27-01-2015 10:40 27-01-2015 11:40 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
11:45 am - 12:45 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Erin A.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Gold’s Gym – Seneca / Clemson, SC

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Groove
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Training
Save to your calendar 27-01-2015 11:45 27-01-2015 12:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 1:00 pm Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

SP Turf Adrienne C.
Adrienne Chandler Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified
  • GVSU Track & Field Athlete - 400m, 2007-2012
  • Division II Two Time All American in 4X400 Relay
  • Okemos Summer Track Club 2002-2009

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Kid Fit

INTERESTS/SPECIALTIES

  • Performance & recreationl running, sprints through 5k
  • Injury prevention
  • Building self-confidence in young females via exercise
  • Working on strength in range of motion
Save to your calendar 27-01-2015 12:00 27-01-2015 13:00 15 Total Conditioning It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:45 pm Group Ride Express

Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break!

Studio 2 Dan K.
Dan Kimble Title

Aquatics Manager

Contact
Save to your calendar 27-01-2015 12:00 27-01-2015 12:45 15 Group Ride Express Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:20 pm - 5:20 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Carrie W.
Carrie Weimer

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor
  • AquaFit, Yoga, Pilates Experience

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Group Active
  • Group Groove
  • Group Power
  • Group Core
  • AquaFit
  • Yoga Instructor

INTERESTS/SPECIALTIES

  • Certified Medical Massage Therapist
  • Travel Tennis Team Player
  • Love to travel and play tennis
Save to your calendar 27-01-2015 16:20 27-01-2015 17:20 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Maria S.
Maria Schaefer Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Physical Therapist
  • Zumba

GROUP FITNESS INSTRUCTION

  • Zumba

INTERESTS/SPECIALTIES

  • Dance Zumba
  • Zumba
Save to your calendar 27-01-2015 17:30 27-01-2015 18:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Carrie W.
Carrie Weimer

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor
  • AquaFit, Yoga, Pilates Experience

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Group Active
  • Group Groove
  • Group Power
  • Group Core
  • AquaFit
  • Yoga Instructor

INTERESTS/SPECIALTIES

  • Certified Medical Massage Therapist
  • Travel Tennis Team Player
  • Love to travel and play tennis
Save to your calendar 27-01-2015 17:30 27-01-2015 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Pool Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 27-01-2015 17:30 27-01-2015 18:30 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 27-01-2015 18:00 27-01-2015 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:10 pm - 7:10 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 27-01-2015 18:10 27-01-2015 19:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:35 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 27-01-2015 18:35 27-01-2015 19:35 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:40 pm - 7:40 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Ruth P.
Ruth Pratt Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • 13 years teaching fitness classes with YogaFit
  • Pilates
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Aquafit
  • Yoga
  • Pilates

INTERESTS/SPECIALTIES

  • Distance Running and Conditioning
  • Exercise Mechanics
  • Injury Prevention

 

Save to your calendar 27-01-2015 18:40 27-01-2015 19:40 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY