• UNLEASH YOUR SUMMER!

    All Classes. All Amenities. ALL INCLUDED! Experience Rockford's Premier Fitness Destination TODAY!

    JOIN IN MAY AND RECEIVE A $100 MVP GIFT CARD +
    ONE MONTH FREE!*

    *See advisor for details

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  • IT'S HERE!

    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

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  • JOIN THE RESISTANCE

    TRAINING FOR WARRIORS (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Program will include TFW-Strength and TFW-Hurricane workouts.

    Class is FREE to members! Check Group Fitness Schedule for class days and times.

    Build Muscle. Lose Fat. Feel Good.

Today's Group Fitness ScheduleMonday: May 30, 2016

Time Class Location Instructor
8:05 am - 9:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 30-05-2016 8:05 30-05-2016 9:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:15 am - 9:15 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

SP Turf Josh P.
Josh Pribble Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • NJCAA Division II Football Player - Grand Rapids Community College
  • NCAA Division II Football Player - Tiffin University

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Weight Loss
Save to your calendar 30-05-2016 8:15 30-05-2016 9:15 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 30-05-2016 8:30 30-05-2016 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 30-05-2016 9:05 30-05-2016 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Jana B.
Jana Belisle Certifications
(AFAA-CGFI)

EDUCATION

  • B.S. Nursing, Critical Care Registered Nurse

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • Spinning certified
  • YogaFit certified
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • American Heart Association – BLS Instructor and Advanced Cardiac Life Support certified 

GROUP FITNESS INSTRUCTION

  • Group Kick Instructor
  • Group Step Instructor
  • Group Kick
  • Group Step
  • Group Centergy
  • Group Ride 

INTERESTS/SPECIALTIES

  •  Overal Health and well-being for life long healthy lifestyle
Save to your calendar 30-05-2016 9:05 30-05-2016 10:05 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY