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Today's Group Fitness ScheduleFriday: February 27, 2015

Time Class Location Instructor
7:05 am - 8:05 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Instructor
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Save to your calendar 27-02-2015 7:05 27-02-2015 8:05 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • Yoga Fit Certified Instructor Level 1
  • Yoga Fit Certified Anatomy and Alignment Instructor
  • Body Training Systems  – Certified Instructor
  • Pilates Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 27-02-2015 9:05 27-02-2015 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Michele F.
Michele Franks Ives
Save to your calendar 27-02-2015 9:05 27-02-2015 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Kirsten N.
Kirsten Paganelli Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Physical Education, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Pilates - Aerobics and Fitness Association of America (AFAA)
  • Body Training Systems
  • YogaFit - Level 1
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Centergy
  • Pilates
  • Yoga
  • Healthy Lifestyles
  • Cycling

INTERESTS/SPECIALTIES

  • Swimming
  • Triathlons
Save to your calendar 27-02-2015 9:05 27-02-2015 10:05 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • Yoga Fit Certified Instructor Level 1
  • Yoga Fit Certified Anatomy and Alignment Instructor
  • Body Training Systems  – Certified Instructor
  • Pilates Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 27-02-2015 10:05 27-02-2015 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY