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Today's Group Fitness ScheduleFriday: August 18, 2017

Time Class Location Instructor
5:05 am - 6:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 18-08-2017 5:05 18-08-2017 6:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 am - 6:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 18-08-2017 5:05 18-08-2017 6:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 6:35 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 18-08-2017 6:05 18-08-2017 6:35 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 7:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Nick V.
Nick VanHemert Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S., Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • NJCAA Division II Baseball Player - Grand Rapids Community College
  • NCAA Division II Baseball Player - Grand Valley State College

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Baseball Training
Save to your calendar 18-08-2017 6:05 18-08-2017 7:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 18-08-2017 7:05 18-08-2017 8:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY