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    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

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    TRAINING FOR WARRIORS (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Program will include TFW-Strength and TFW-Hurricane workouts.

    Class is FREE to members! Check Group Fitness Schedule for class days and times.

    Build Muscle. Lose Fat. Feel Good.

Today's Group Fitness ScheduleThursday: June 30, 2016

Time Class Location Instructor
5:05 am - 6:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 30-06-2016 5:05 30-06-2016 6:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:15 am - 6:15 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

SP Turf Kirsten N.
Kirsten Nezwek Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Physical Education, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Pilates Instructor (AFAA)
  • MOSSA - Certified Instructor
  • YogaFit - Level 1 Certified
  • Spinning Certified

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Centergy
  • Pilates
  • Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Swimming
  • Triathlons
Save to your calendar 30-06-2016 5:15 30-06-2016 6:15 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 am - 6:30 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 30-06-2016 5:30 30-06-2016 6:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 am - 6:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 30-06-2016 5:30 30-06-2016 6:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:00 am - 8:45 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Basketball Court Kyle B.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Internship at Borgess Cardiac and Pulmonary Rehab - Kalamazoo

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Cross Training
  • Football
  • Mixed Martial Arts
  • Helping educate people on how to participate in and maintain a healthy lifestyle
Save to your calendar 30-06-2016 8:00 30-06-2016 8:45 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY