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    Through fitness and community, Robert regained confidence and strength allowing him to be fully available to serve and invest in others in both his personal and professional life.

    Watch Robert's story and others and learn how lives are changed through fitness, classes and community.


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  • CHANGING LIVES

    Balancing both a career and raising four young boys, Meredith realized she needed to make her health a priority. Her journey of personal wellness has proved to be both fulfilling and rewarding in all aspects of her life.

    Watch Meredith's story and others and learn how lives are changed through fitness, classes and community.


    MEREDITH'S STORY >>

     

  • CHANGING LIVES

    Facing a list of medications for his poor health, Gary was determined to take control. While he understood the challenge he faced, he underestimated the impact of his decision.

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Today's Group Fitness ScheduleThursday: April 26, 2018

Time Class Location Instructor
10:05 am - 11:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 26-04-2018 10:05 26-04-2018 11:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Lindsey S.
Lindsey Simmons

GROUP FITNESS INSTRUCTION

  • Aqua Fit Instructor

INTERESTS/SPECIALTIES

  • Dance Coach/Instructor

 

Save to your calendar 26-04-2018 11:05 26-04-2018 12:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:00 pm - 12:55 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 26-04-2018 12:00 26-04-2018 12:55 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Ben F.
Ben Furey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Fitness & Wellness, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level II Certified
  • Trained 2011 NCAA Wrestling Heavy Weight National Champion -
    Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Group Core
  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Pre & Post Surgery Rehab
  • Weight Loss/Healthy Body Composition
  • Kettlebells
Save to your calendar 26-04-2018 12:05 26-04-2018 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Maggie W.
Maggie Wisner Certifications
(AFAA-CGFI), (ACE-CPT)

EDUCATION

  • B.S. Exercise and Sport Science, Cornerstone University

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Active
  • R30
  • Group Step
  • Group Centergy
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Exercise Classes
  • Trail Running
  • Family
  • Being Outdoors
Save to your calendar 26-04-2018 17:30 26-04-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY