• It's a New Year and your time to make
    a change!

    Find your motivation at MVP Athletic Club. Memberships less than $3 a day with NO ENROLLMENT fee. What are you waiting for?

    Want to experience us first? No problem! Request a 5-Day Experience Pass for the whole family and see why MVP is your health & fitness destination.

     

    5-DAY EXPERIENCE PASS >>

  • Your Health
    & Fitness Destination!

    As Rockford's premier fitness facility,
    MVP has everything you need to live the active lifestyle you want. Up your game in tennis, jump into one of our indoor pools, or have fun in one of our 100+ group fitness offered weekly. Whatever you’re looking for, we’ve got a membership that fits.

     

    LEARN MORE! >>

     

  • Active Family = Happy Family

    MVP Athletic Club has everything you need for your active family. From group exercise to swim lessons, tennis leagues to kid's camps, we’re your complete family fitness destination.

     

    $0 Enrollment + Memberships less
    than $3 per day

     

    JOIN TODAY! >>

     

Today's Group Fitness ScheduleFriday: January 30, 2015

Time Class Location Instructor
5:05 am - 6:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 30-01-2015 5:05 30-01-2015 6:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 6:35 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Paul C.
Paul Cummings Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • Michigan State University –Kinesiology
  • Grand Valley State University – Bachelor of Science, Movement Science; Physical Education- Coaching Emphasis

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • NCAA Football- Michigan State University 2000-2003
  • NCAA Division II National Champion- Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 30-01-2015 6:05 30-01-2015 6:35 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Nick V.
Default bio image. Please upload an image to change. Title

Fitness Trainer/Performance Coach

Certifications
NASM-PES
Contact

EDUCATION

  • B.S., Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • NJCAA Division II Baseball - Grand Rapids Community College
  • NCAA Division II Baseball - Grand Valley State College

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Jump Start
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Baseball Training
Save to your calendar 30-01-2015 6:05 30-01-2015 7:05 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:05 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Instructor
Default bio image. Please upload an image to change.
Save to your calendar 30-01-2015 7:05 30-01-2015 8:05 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • Yoga Fit Certified Instructor Level 1
  • Yoga Fit Certified Anatomy and Alignment Instructor
  • Body Training Systems  – Certified Instructor
  • Pilates Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 30-01-2015 9:05 30-01-2015 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY