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    MVP Athletic Club has what you need to get healthy and ACTIVE!

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  • Your Health
    & Fitness Destination!

    As Rockford's premier fitness facility,
    MVP has everything you need to live the active lifestyle you want. Up your game in tennis, jump into one of our indoor pools, or have fun in one of our 100+ group fitness offered weekly. Whatever you’re looking for, we’ve got a membership that fits.

     

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  • Active Family = Happy Family

    MVP Athletic Club has everything you need for your active family. From group exercise to swim lessons, tennis leagues to kid's camps, we’re your complete family fitness destination.

     

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Today's Group Fitness ScheduleTuesday: July 07, 2015

Time Class Location Instructor
12:05 pm - 1:05 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 1 Kirsten N.
Kirsten Nezwek Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Physical Education, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Pilates Instructor (AFAA)
  • MOSSA - Certified Instructor
  • YogaFit - Level 1 Certified
  • Spinning Certified

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Centergy
  • Pilates
  • Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Swimming
  • Triathlons
Save to your calendar 07-07-2015 12:05 07-07-2015 13:05 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 07-07-2015 17:30 07-07-2015 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Kirsten N.
Kirsten Nezwek Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Physical Education, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Pilates Instructor (AFAA)
  • MOSSA - Certified Instructor
  • YogaFit - Level 1 Certified
  • Spinning Certified

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Centergy
  • Pilates
  • Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Swimming
  • Triathlons
Save to your calendar 07-07-2015 18:05 07-07-2015 19:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 07-07-2015 18:05 07-07-2015 19:05 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 pm - 8:05 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 07-07-2015 19:05 07-07-2015 20:05 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY