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Today's Group Fitness ScheduleTuesday: October 24, 2017

Time Class Location Instructor
5:30 am - 6:25 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Amanda A.
Amanda Armstrong
Save to your calendar 24-10-2017 5:30 24-10-2017 6:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 7:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 24-10-2017 6:05 24-10-2017 7:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Meagan E.
Meagan Emery Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • NCAA Division II Lacrosse Player - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Blast
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Lacrosse Training
  • Group Exercise
Save to your calendar 24-10-2017 8:00 24-10-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 24-10-2017 8:35 24-10-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 24-10-2017 9:05 24-10-2017 10:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY