Winter/Spring Sessions

Session 1: January 4-February 7

Session 2: February 8-March 14

Session 3: March 15-April 25

Session 4: April 26-May 30

Group Swim Lessons
Adult group lessons are designed for swimmers of all skill levels. The program will be individualized, with each participant working on skills they desire to develop. If you are looking to learn to be comfortable in the water, learn proper breathing and stroke techniques, floating and other basic swimming skills, this is the class for you.

Day	Time	Frequency	M	NM
Tu	5:30-6:00pm	1 day/wk	$48	$63

Fitness Swimming
The fitness swim class is geared to anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise. This class will allow you to develop cardiovascular, skeletal and neuromuscular conditioning as you swim. Your instructor will assess your current swimming skills, consider your fitness objectives and help you design a fitness swimming workout that meets your needs and skill level. The class will include the 12-minute Cooper Swim Test as an evaluation and an improvement tool. Each session will have a warm-up, stretching, core strengthening, aerobic conditioning and muscular development set. Techniques will include reading a pace clock, swimming etiquette, and calculating your target heart rate when swimming. The instructor will work with each person to improve swimming strokes, and turns as well as teach skills necessary for effective fitness swimming.

Day	Time	Frequency	M	NM
Tu	6:00-6:30pm	1 day/wk	$84	$108
Th	6:00-6:30pm	1 day/wk	$84	$108

Adult Private Lessons
Every individual is taught by their own personal swim instructor and can progress at his or her own pace. Lessons are scheduled based upon instructor and student availability. Lessons are available in 15-, 30- or 60-minute sessions. Times and dates for the lessons are determined between you and the instructor. Receive a complimentary 15-minute lesson if you buy a package of four hours of private lessons. Please call the Aquatics office and leave your name, phone number, age of the participant to schedule a lesson with an instructor. The Aquatics Team Leader will then contact you to arrange the lessons. Cost is $55/hour for Members and $70/hour for Non-Members. We also offer Semi-Private Lessons, cost is $65/hour for Members and $85/hour for Non-Members.