Classes & Training

MVP Sports Performance Conditioning Classes are designed for individuals/teams to get into top shape by training throughout the year to maximize results. Participants in this class will increase total body strength and endurance, lose weight, improve flexibility, build mental toughness, and boost confidence. Conditioning classes consist of a comprehensive warm up followed by workouts utilizing medicine balls, stability balls, resistance bands, partner body weight exercises, agility ladders, plyometrics and flexibility training.

These classes are scheduled in advance and include a monthly (8 class) program rate.

JV (Ages 7-12) - Introduces and creates the foundation of overall athleticism in a fun, positive, and highly successful environment.

Varsity (Ages 13-18) - Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, power, agility, and quickness. This repeated rehearsal leads to permanent and positive athletic change. 

Adult (Ages 18+) - A metabolic workout focused on total body conditioning and high caloric burn, including strength, cardio, flexibility and core training.

CLICK HERE to Download Conditioning Class Schedule!

To be successful, teams today need to be fast, agile, strong and flexible. MVP Sports Performance provides teams (7+ athletes) with cutting edge training information that gives a team an advantage over their competition. Team Training is tailored to each teams’ specific needs and can be conducted for teams of all ages and levels of ability.

The number of sessions, dates of each session, and times of each session must be agreed upon prior to the beginning of the program.

Small Group Training allows athletes to work in an intense, competitive and motivational environment with other athletes that are at a similar level of athletic ability and skill. Groups range from 2-6 athletes with coaching and programs that are designed to achieve optimal results. Small Group Training includes FREE Performance Evaluation.

PEAK Training is intense one-on-one training designed to meet the needs of an individual athlete. PEAK Training puts focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.