Group Fitness

Offering over 120 complimentary group fitness classes each week, MVP Athletic Club provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Aqua Fit to Zumba, we have what you need to get moving and get motivated!

Week of December 17 2017

Sunday: December 17, 2017
Time Class Location Instructor
8:05 am - 9:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-12-2017 8:05 17-12-2017 9:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 17-12-2017 8:30 17-12-2017 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-12-2017 9:05 17-12-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 17-12-2017 9:05 17-12-2017 10:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
3:05 pm - 4:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 17-12-2017 15:05 17-12-2017 16:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:00 pm - 5:00 pm CT4 Kids
Tennis Instructor
Default bio image. Please upload an image to change.
Save to your calendar 17-12-2017 16:00 17-12-2017 17:00 15 CT4 Kids MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:05 pm - 5:00 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Lindsay W.
Lindsay Weeks Title

Group Fitness Instructor

Save to your calendar 17-12-2017 16:05 17-12-2017 17:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:05 pm - 5:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 17-12-2017 16:05 17-12-2017 17:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 pm - 6:00 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 17-12-2017 17:05 17-12-2017 18:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
Monday: December 18, 2017
Time Class Location Instructor
5:05 am - 6:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • YogaFit - Certified Instructor Level 1
  • YogaFit - Certified Anatomy & Alignment Instructor
  • Pilates - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 18-12-2017 5:05 18-12-2017 6:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:10 am - 6:05 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 18-12-2017 5:10 18-12-2017 6:05 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 6:35 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 18-12-2017 6:05 18-12-2017 6:35 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 18-12-2017 7:05 18-12-2017 8:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 9:00 am Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 1 Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 18-12-2017 8:05 18-12-2017 9:00 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:45 am - 9:40 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Tara S.
Tara Shuple Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Group Exercise Instructor (AFAA-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • Spinning - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Ride
  • Group Core
  • Group Groove
  • Zumba 

INTERESTS/SPECIALTIES

  • Group Exercise
  • Group Training
  • Weight Loss

 

Save to your calendar 18-12-2017 8:45 18-12-2017 9:40 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 18-12-2017 9:05 18-12-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 18-12-2017 9:05 18-12-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • YogaFit - Certified Instructor Level 1
  • YogaFit - Certified Anatomy & Alignment Instructor
  • Pilates - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 18-12-2017 9:05 18-12-2017 10:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Tara S.
Tara Shuple Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Group Exercise Instructor (AFAA-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • Spinning - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Ride
  • Group Core
  • Group Groove
  • Zumba 

INTERESTS/SPECIALTIES

  • Group Exercise
  • Group Training
  • Weight Loss

 

Save to your calendar 18-12-2017 10:05 18-12-2017 11:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 18-12-2017 10:05 18-12-2017 11:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:30 am - 11:15 am Free Swing

This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class.

Tennis Courts Instructor
Default bio image. Please upload an image to change.
Save to your calendar 18-12-2017 10:30 18-12-2017 11:15 15 Free Swing This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Stephanie S.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-12-2017 11:05 18-12-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:05 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 18-12-2017 11:05 18-12-2017 12:05 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Lindsey S.
Lindsey Simmons

GROUP FITNESS INSTRUCTION

  • Aqua Fit Instructor

INTERESTS/SPECIALTIES

  • Dance Coach/Instructor

 

Save to your calendar 18-12-2017 12:05 18-12-2017 13:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 12:35 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 18-12-2017 12:05 18-12-2017 12:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:30 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 18-12-2017 16:30 18-12-2017 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 pm - 5:35 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 18-12-2017 17:05 18-12-2017 17:35 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:35 pm - 6:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-12-2017 17:35 18-12-2017 18:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:35 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 18-12-2017 17:35 18-12-2017 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Maggie W.
Maggie Wisner Certifications
(AFAA-CGFI), (ACE-CPT)

EDUCATION

  • B.S. Exercise and Sport Science, Cornerstone University

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Active
  • R30
  • Group Step
  • Group Centergy
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Exercise Classes
  • Trail Running
  • Family
  • Being Outdoors
Save to your calendar 18-12-2017 18:05 18-12-2017 19:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:30 pm - 7:25 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 18-12-2017 18:30 18-12-2017 19:25 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Lindsay W.
Lindsay Weeks Title

Group Fitness Instructor

Save to your calendar 18-12-2017 18:35 18-12-2017 19:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:35 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 18-12-2017 18:35 18-12-2017 19:35 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
Tuesday: December 19, 2017
Time Class Location Instructor
5:05 am - 6:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 19-12-2017 5:05 19-12-2017 6:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 am - 6:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 19-12-2017 5:05 19-12-2017 6:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 am - 6:25 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Amanda A.
Amanda Armstrong
Save to your calendar 19-12-2017 5:30 19-12-2017 6:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 7:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 19-12-2017 6:05 19-12-2017 7:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Liz K
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.S. in Exercise Science, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American College of Sports Medicine -
    Certified Exercise Physiologist (ACSM-EP C)
  • National Exercise & Sports Trainers Association -
    Sports Injury Specialist (NESTA-SIS)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Core

INTERESTS/SPECIALTIES

  • Special Population & Chronic Diseases
  • Group Training
  • Strength Training
  • Weight Loss
  • Sports Performance & Injury Prevention
Save to your calendar 19-12-2017 8:00 19-12-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 19-12-2017 8:35 19-12-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 19-12-2017 9:05 19-12-2017 10:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 4 Lindsay W.
Lindsay Weeks Title

Group Fitness Instructor

Save to your calendar 19-12-2017 9:05 19-12-2017 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 9:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 19-12-2017 9:05 19-12-2017 9:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Jason D.
Jason Downing Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association – 
    Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • National Academy of Sports Medicine – 
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Head Minor League Strength and Conditioning Coach -
    Arizona Diamondbacks (2007-2009)
  • Envoy Strength and Conditioning Coach -
    Major League Baseball (2009)

INTERESTS/SPECIALTIES

  • Sports Performance/Injury Prevention
  • Posture Restoration/Corrective Exercise
  • Low Back Pain/Functional Core Training
  • Post Rehab Exercise
Save to your calendar 19-12-2017 9:05 19-12-2017 10:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 19-12-2017 10:05 19-12-2017 11:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 19-12-2017 10:05 19-12-2017 11:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 19-12-2017 11:05 19-12-2017 12:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:00 pm - 12:55 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Tara S.
Tara Shuple Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Group Exercise Instructor (AFAA-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • Spinning - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Ride
  • Group Core
  • Group Groove
  • Zumba 

INTERESTS/SPECIALTIES

  • Group Exercise
  • Group Training
  • Weight Loss

 

Save to your calendar 19-12-2017 12:00 19-12-2017 12:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 19-12-2017 12:05 19-12-2017 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 19-12-2017 17:30 19-12-2017 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:30 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 19-12-2017 17:30 19-12-2017 18:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 19-12-2017 18:05 19-12-2017 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-12-2017 18:35 19-12-2017 19:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 19-12-2017 18:35 19-12-2017 19:30 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 19-12-2017 18:35 19-12-2017 19:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
Wednesday: December 20, 2017
Time Class Location Instructor
5:05 am - 6:20 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 2 Kirsten N.
Kirsten Paganelli Title

Group Fitness Instructor

Save to your calendar 20-12-2017 5:05 20-12-2017 6:20 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 am - 6:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 20-12-2017 5:05 20-12-2017 6:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 am - 6:00 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 20-12-2017 5:30 20-12-2017 6:00 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 20-12-2017 7:05 20-12-2017 8:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 9:05 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 20-12-2017 8:05 20-12-2017 9:05 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Jason D.
Jason Downing Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association – 
    Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • National Academy of Sports Medicine – 
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Head Minor League Strength and Conditioning Coach -
    Arizona Diamondbacks (2007-2009)
  • Envoy Strength and Conditioning Coach -
    Major League Baseball (2009)

INTERESTS/SPECIALTIES

  • Sports Performance/Injury Prevention
  • Posture Restoration/Corrective Exercise
  • Low Back Pain/Functional Core Training
  • Post Rehab Exercise
Save to your calendar 20-12-2017 8:35 20-12-2017 9:05 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-12-2017 9:05 20-12-2017 10:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Tara S.
Tara Shuple Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Group Exercise Instructor (AFAA-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • Spinning - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Ride
  • Group Core
  • Group Groove
  • Zumba 

INTERESTS/SPECIALTIES

  • Group Exercise
  • Group Training
  • Weight Loss

 

Save to your calendar 20-12-2017 9:05 20-12-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Amanda A.
Amanda Armstrong
Save to your calendar 20-12-2017 9:05 20-12-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Jason D.
Jason Downing Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association – 
    Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • National Academy of Sports Medicine – 
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Head Minor League Strength and Conditioning Coach -
    Arizona Diamondbacks (2007-2009)
  • Envoy Strength and Conditioning Coach -
    Major League Baseball (2009)

INTERESTS/SPECIALTIES

  • Sports Performance/Injury Prevention
  • Posture Restoration/Corrective Exercise
  • Low Back Pain/Functional Core Training
  • Post Rehab Exercise
Save to your calendar 20-12-2017 10:05 20-12-2017 11:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 4 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 20-12-2017 10:05 20-12-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Stephanie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 20-12-2017 10:05 20-12-2017 11:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 20-12-2017 11:05 20-12-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 1 Liz K
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.S. in Exercise Science, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American College of Sports Medicine -
    Certified Exercise Physiologist (ACSM-EP C)
  • National Exercise & Sports Trainers Association -
    Sports Injury Specialist (NESTA-SIS)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Core

INTERESTS/SPECIALTIES

  • Special Population & Chronic Diseases
  • Group Training
  • Strength Training
  • Weight Loss
  • Sports Performance & Injury Prevention
Save to your calendar 20-12-2017 11:05 20-12-2017 12:00 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 20-12-2017 12:05 20-12-2017 13:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 12:35 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 20-12-2017 12:05 20-12-2017 12:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:30 pm - 5:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Renee C
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-12-2017 16:30 20-12-2017 17:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:35 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 20-12-2017 17:35 20-12-2017 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:00 pm - 6:45 pm Kids Cardio Tennis

This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11

Tennis Courts Instructor
Default bio image. Please upload an image to change.
Save to your calendar 20-12-2017 18:00 20-12-2017 18:45 15 Kids Cardio Tennis This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11 MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 20-12-2017 18:05 20-12-2017 19:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Nick V.
Nick VanHemert Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S., Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • NJCAA Division II Baseball Player - Grand Rapids Community College
  • NCAA Division II Baseball Player - Grand Valley State College

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Baseball Training
Save to your calendar 20-12-2017 18:05 20-12-2017 19:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 4 Jana B.
Jana Belisle Certifications
(AFAA-CGFI)

EDUCATION

  • B.S. Nursing, Critical Care Registered Nurse

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • Spinning certified
  • YogaFit certified
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • American Heart Association – BLS Instructor and Advanced Cardiac Life Support certified 

GROUP FITNESS INSTRUCTION

  • Group Kick Instructor
  • Group Step Instructor
  • Group Kick
  • Group Step
  • Group Centergy
  • Group Ride 

INTERESTS/SPECIALTIES

  •  Overal Health and well-being for life long healthy lifestyle
Save to your calendar 20-12-2017 18:35 20-12-2017 19:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 20-12-2017 18:35 20-12-2017 19:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
Thursday: December 21, 2017
Time Class Location Instructor
5:05 am - 6:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 21-12-2017 5:05 21-12-2017 6:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:10 am - 6:05 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 21-12-2017 5:10 21-12-2017 6:05 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 6:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 21-12-2017 6:05 21-12-2017 6:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Liz K
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.S. in Exercise Science, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American College of Sports Medicine -
    Certified Exercise Physiologist (ACSM-EP C)
  • National Exercise & Sports Trainers Association -
    Sports Injury Specialist (NESTA-SIS)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Core

INTERESTS/SPECIALTIES

  • Special Population & Chronic Diseases
  • Group Training
  • Strength Training
  • Weight Loss
  • Sports Performance & Injury Prevention
Save to your calendar 21-12-2017 8:00 21-12-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 21-12-2017 8:35 21-12-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-12-2017 9:05 21-12-2017 10:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 4 Lindsay W.
Lindsay Weeks Title

Group Fitness Instructor

Save to your calendar 21-12-2017 9:05 21-12-2017 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 9:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Lindsey S.
Lindsey Simmons

GROUP FITNESS INSTRUCTION

  • Aqua Fit Instructor

INTERESTS/SPECIALTIES

  • Dance Coach/Instructor

 

Save to your calendar 21-12-2017 9:05 21-12-2017 9:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 21-12-2017 9:05 21-12-2017 10:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 21-12-2017 10:05 21-12-2017 11:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Lindsey S.
Lindsey Simmons

GROUP FITNESS INSTRUCTION

  • Aqua Fit Instructor

INTERESTS/SPECIALTIES

  • Dance Coach/Instructor

 

Save to your calendar 21-12-2017 11:05 21-12-2017 12:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:00 pm - 12:55 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 21-12-2017 12:00 21-12-2017 12:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-12-2017 12:05 21-12-2017 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Maggie W.
Maggie Wisner Certifications
(AFAA-CGFI), (ACE-CPT)

EDUCATION

  • B.S. Exercise and Sport Science, Cornerstone University

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Active
  • R30
  • Group Step
  • Group Centergy
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Exercise Classes
  • Trail Running
  • Family
  • Being Outdoors
Save to your calendar 21-12-2017 17:30 21-12-2017 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:25 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Ben F.
Ben Furey Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Exercise Science, Fitness & Wellness, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Trained 2011 NCAA Wrestling Heavy Weight National Champion -
    Grand Valley State University
  • Worked 4 Years Teaching a Health and Wellness Class for Children

GROUP FITNESS INSTRUCTION

  • Group Core

INTERESTS/SPECIALTIES

  • Weight Loss
  • Strength Training and Toning, Core Training
  • Sports Performance/Injury Prevention
  • Football, Combat Sports Conditioning

 

Save to your calendar 21-12-2017 17:30 21-12-2017 18:25 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:35 pm - 6:30 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • YogaFit - Certified Instructor Level 1
  • YogaFit - Certified Anatomy & Alignment Instructor
  • Pilates - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 21-12-2017 17:35 21-12-2017 18:30 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 21-12-2017 18:05 21-12-2017 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Jana B.
Jana Belisle Certifications
(AFAA-CGFI)

EDUCATION

  • B.S. Nursing, Critical Care Registered Nurse

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • Spinning certified
  • YogaFit certified
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • American Heart Association – BLS Instructor and Advanced Cardiac Life Support certified 

GROUP FITNESS INSTRUCTION

  • Group Kick Instructor
  • Group Step Instructor
  • Group Kick
  • Group Step
  • Group Centergy
  • Group Ride 

INTERESTS/SPECIALTIES

  •  Overal Health and well-being for life long healthy lifestyle
Save to your calendar 21-12-2017 18:35 21-12-2017 19:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Nick V.
Nick VanHemert Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S., Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • NJCAA Division II Baseball Player - Grand Rapids Community College
  • NCAA Division II Baseball Player - Grand Valley State College

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Baseball Training
Save to your calendar 21-12-2017 18:35 21-12-2017 19:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:35 pm - 7:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 4 Kirsten N.
Kirsten Paganelli Title

Group Fitness Instructor

Save to your calendar 21-12-2017 18:35 21-12-2017 19:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
Friday: December 22, 2017
Time Class Location Instructor
5:05 am - 6:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 22-12-2017 5:05 22-12-2017 6:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 am - 6:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 22-12-2017 5:05 22-12-2017 6:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 6:35 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 22-12-2017 6:05 22-12-2017 6:35 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 7:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Nick V.
Nick VanHemert Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S., Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • NJCAA Division II Baseball Player - Grand Rapids Community College
  • NCAA Division II Baseball Player - Grand Valley State College

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Baseball Training
Save to your calendar 22-12-2017 6:05 22-12-2017 7:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 22-12-2017 7:05 22-12-2017 8:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 9:05 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • YogaFit - Certified Instructor Level 1
  • YogaFit - Certified Anatomy & Alignment Instructor
  • Pilates - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 22-12-2017 8:05 22-12-2017 9:05 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 22-12-2017 8:35 22-12-2017 9:05 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:45 am - 9:40 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 22-12-2017 8:45 22-12-2017 9:40 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 22-12-2017 9:05 22-12-2017 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Melissa V.
Melissa VanPortfleet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Oakland University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • Functional Movement Screening - Level 2 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Ride/R30
  • Group Core
  • Recovery Yoga
  • Zone Training

INTERESTS/SPECIALTIES

  • Pre & Post Natal
  • Body Composition/Weight Loss
  • Figure/Bikini Competition & Coaching
  • Corrective Exercise, Injury Prevention
  • Functional Movement Screening
  • Group Training
Save to your calendar 22-12-2017 9:05 22-12-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • YogaFit - Certified Instructor Level 1
  • YogaFit - Certified Anatomy & Alignment Instructor
  • Pilates - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 22-12-2017 9:05 22-12-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 22-12-2017 10:05 22-12-2017 11:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 4 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • YogaFit - Certified Instructor Level 1
  • YogaFit - Certified Anatomy & Alignment Instructor
  • Pilates - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 22-12-2017 10:05 22-12-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Stephanie S.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-12-2017 11:05 22-12-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 22-12-2017 12:05 22-12-2017 13:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 12:35 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 22-12-2017 12:05 22-12-2017 12:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:35 pm - 6:35 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 22-12-2017 17:35 22-12-2017 18:35 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
Saturday: December 23, 2017
Time Class Location Instructor
7:05 am - 8:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 4 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 23-12-2017 7:05 23-12-2017 8:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:30 am - 8:25 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Kirsten N.
Kirsten Paganelli Title

Group Fitness Instructor

Save to your calendar 23-12-2017 7:30 23-12-2017 8:25 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:00 am - 8:55 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Josh P.
Josh Pribble Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • NJCAA Division II Football Player - Grand Rapids Community College
  • NCAA Division II Football Player - Tiffin University

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Weight Loss
Save to your calendar 23-12-2017 8:00 23-12-2017 8:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 9:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 4 Jana B.
Jana Belisle Certifications
(AFAA-CGFI)

EDUCATION

  • B.S. Nursing, Critical Care Registered Nurse

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • Spinning certified
  • YogaFit certified
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • American Heart Association – BLS Instructor and Advanced Cardiac Life Support certified 

GROUP FITNESS INSTRUCTION

  • Group Kick Instructor
  • Group Step Instructor
  • Group Kick
  • Group Step
  • Group Centergy
  • Group Ride 

INTERESTS/SPECIALTIES

  •  Overal Health and well-being for life long healthy lifestyle
Save to your calendar 23-12-2017 8:05 23-12-2017 9:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 8:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Maggie W.
Maggie Wisner Certifications
(AFAA-CGFI), (ACE-CPT)

EDUCATION

  • B.S. Exercise and Sport Science, Cornerstone University

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Active
  • R30
  • Group Step
  • Group Centergy
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Exercise Classes
  • Trail Running
  • Family
  • Being Outdoors
Save to your calendar 23-12-2017 8:05 23-12-2017 8:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 23-12-2017 8:35 23-12-2017 9:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 23-12-2017 9:05 23-12-2017 10:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 23-12-2017 9:05 23-12-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Josh P.
Josh Pribble Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • NJCAA Division II Football Player - Grand Rapids Community College
  • NCAA Division II Football Player - Tiffin University

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Weight Loss
Save to your calendar 23-12-2017 9:05 23-12-2017 10:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:05 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio 4 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 23-12-2017 10:05 23-12-2017 11:05 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Josh P.
Josh Pribble Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • NJCAA Division II Football Player - Grand Rapids Community College
  • NCAA Division II Football Player - Tiffin University

GROUP FITNESS INSTRUCTION

  • Total Conditioning
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Weight Loss
Save to your calendar 23-12-2017 10:05 23-12-2017 11:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:00 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 23-12-2017 10:05 23-12-2017 11:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY