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Today's Group Fitness ScheduleSunday: March 01, 2015

Time Class Location Instructor
3:05 pm - 4:05 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 01-03-2015 15:05 01-03-2015 16:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:00 pm - 5:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 01-03-2015 16:00 01-03-2015 17:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:05 pm - 5:05 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Jana B.
Jana Belisle Certifications
(AFAA-CGFI)

EDUCATION

  • B.S. Nursing, Critical Care Registered Nurse

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • Spinning certified
  • YogaFit certified
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • American Heart Association – BLS Instructor and Advanced Cardiac Life Support certified 

GROUP FITNESS INSTRUCTION

  • Group Kick Instructor
  • Group Step Instructor
  • Group Kick
  • Group Step
  • Group Centergy
  • Group Ride 

INTERESTS/SPECIALTIES

  •  Overal Health and well-being for life long healthy lifestyle
Save to your calendar 01-03-2015 16:05 01-03-2015 17:05 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 pm - 6:05 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 1 Amanda A.
Amanda Armstrong
Save to your calendar 01-03-2015 17:05 01-03-2015 18:05 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 pm - 6:05 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 01-03-2015 17:05 01-03-2015 18:05 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY