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Today's Group Fitness ScheduleFriday: February 27, 2015

Time Class Location Instructor
11:05 am - 12:05 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Kirsten N.
Kirsten Paganelli Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Physical Education, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Pilates - Aerobics and Fitness Association of America (AFAA)
  • Body Training Systems
  • YogaFit - Level 1
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Centergy
  • Pilates
  • Yoga
  • Healthy Lifestyles
  • Cycling

INTERESTS/SPECIALTIES

  • Swimming
  • Triathlons
Save to your calendar 27-02-2015 11:05 27-02-2015 12:05 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Aileen L.
Aileen Lemanski Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MSU Radiology Department - Sports Nutrition & Performance Program Instructor
  • NCAA Division II Track & Field National Champion (Grand Valley State University)

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Total Conditioning
  • Boot Camp

INTERESTS/SPECIALTIES

  • Strength Training for Women
  • Habits for Healthy Living
  • Race Training
  • Organic Gardening
Save to your calendar 27-02-2015 11:05 27-02-2015 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 12:35 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • Michigan State University –Kinesiology
  • Grand Valley State University – Bachelor of Science, Movement Science; Physical Education- Coaching Emphasis

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • NCAA Football- Michigan State University 2000-2003
  • NCAA Division II National Champion- Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 27-02-2015 12:05 27-02-2015 12:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:05 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Aileen L.
Aileen Lemanski Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MSU Radiology Department - Sports Nutrition & Performance Program Instructor
  • NCAA Division II Track & Field National Champion (Grand Valley State University)

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Total Conditioning
  • Boot Camp

INTERESTS/SPECIALTIES

  • Strength Training for Women
  • Habits for Healthy Living
  • Race Training
  • Organic Gardening
Save to your calendar 27-02-2015 12:05 27-02-2015 13:05 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 pm - 6:05 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Lindsay W.
Lindsay Weeks Title

Group Fitness Instructor

Save to your calendar 27-02-2015 17:05 27-02-2015 18:05 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY