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Today's Group Fitness ScheduleWednesday: April 01, 2015

Time Class Location Instructor
10:05 am - 11:05 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Stephenie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 01-04-2015 10:05 01-04-2015 11:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 4 Kirsten N.
Kirsten Paganelli Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Physical Education, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Pilates - Aerobics and Fitness Association of America (AFAA)
  • Body Training Systems
  • YogaFit - Level 1
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Centergy
  • Pilates
  • Yoga
  • Healthy Lifestyles
  • Cycling

INTERESTS/SPECIALTIES

  • Swimming
  • Triathlons
Save to your calendar 01-04-2015 10:05 01-04-2015 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
10:05 am - 10:35 am BC 30
Basketball Court Paul C.
Paul Cummings Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • Michigan State University –Kinesiology
  • Grand Valley State University – Bachelor of Science, Movement Science; Physical Education- Coaching Emphasis

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • NCAA Football- Michigan State University 2000-2003
  • NCAA Division II National Champion- Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 01-04-2015 10:05 01-04-2015 10:35 15 BC 30 MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 11:50 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Kyle B.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S., Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Internship at Borgess Cardiac and Pulmonary Rehab - Kalamazoo

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Cross Training
  • Football
  • Mixed Martial Arts
  • Helping educate people on how to participate in and maintain a healthy lifestyle
Save to your calendar 01-04-2015 11:05 01-04-2015 11:50 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Aileen L.
Aileen Lemanski Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MSU Radiology Department - Sports Nutrition & Performance Program Instructor
  • NCAA Division II Track & Field National Champion (Grand Valley State University)

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Total Conditioning
  • Boot Camp

INTERESTS/SPECIALTIES

  • Strength Training for Women
  • Habits for Healthy Living
  • Race Training
  • Organic Gardening
Save to your calendar 01-04-2015 11:05 01-04-2015 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY