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Today's Group Fitness ScheduleWednesday: September 20, 2017

Time Class Location Instructor
5:30 am - 6:00 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 20-09-2017 5:30 20-09-2017 6:00 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Jesse R
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Academy -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • NCAA Division III Assistant Strength Coach - Hope College
  • NCAA Division I Strength & Conditioning Intern - University of Michigan

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Zone Training
  • TFW (Training for Warriors)
  • Boot Camp
  • Kid Fit & Fun

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Rehabilitation
  • Strength Training
  • Weight Loss
  • Sports Performance
Save to your calendar 20-09-2017 7:05 20-09-2017 8:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 9:05 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio 4 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 20-09-2017 8:05 20-09-2017 9:05 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:35 am - 9:05 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Jason D.
Jason Downing Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science, 
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association – 
    Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • National Academy of Sports Medicine – 
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Head Minor League Strength and Conditioning Coach -
    Arizona Diamondbacks (2007-2009)
  • Envoy Strength and Conditioning Coach -
    Major League Baseball (2009)

INTERESTS/SPECIALTIES

  • Sports Performance/Injury Prevention
  • Posture Restoration/Corrective Exercise
  • Low Back Pain/Functional Core Training
  • Post Rehab Exercise
Save to your calendar 20-09-2017 8:35 20-09-2017 9:05 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-09-2017 9:05 20-09-2017 10:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY