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Today's Group Fitness ScheduleThursday: May 28, 2015

Time Class Location Instructor
12:05 pm - 1:05 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 1 Kyle B.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S., Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Internship at Borgess Cardiac and Pulmonary Rehab - Kalamazoo

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Cross Training
  • Football
  • Mixed Martial Arts
  • Helping educate people on how to participate in and maintain a healthy lifestyle
Save to your calendar 28-05-2015 12:05 28-05-2015 13:05 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Aileen L.
Aileen Lemanski Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MSU Radiology Department - Sports Nutrition & Performance Program Instructor
  • NCAA Division II Track & Field National Champion (Grand Valley State University)

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Total Conditioning
  • Boot Camp

INTERESTS/SPECIALTIES

  • Strength Training for Women
  • Habits for Healthy Living
  • Race Training
  • Organic Gardening
Save to your calendar 28-05-2015 12:05 28-05-2015 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Maggie W.
Maggie Wisner Certifications
(AFAA-CGFI), (ACE-CPT)

EDUCATION

  • B.S. Exercise and Sport Science, Cornerstone University

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Active
  • R30
  • Group Step
  • Group Centergy
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Exercise Classes
  • Trail Running
  • Family
  • Being Outdoors
Save to your calendar 28-05-2015 17:30 28-05-2015 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Jump Start

Builds young athletes, ages 7-11, physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods in an environment of active fun!

SP Turf Kyle B.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S., Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Internship at Borgess Cardiac and Pulmonary Rehab - Kalamazoo

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Cross Training
  • Football
  • Mixed Martial Arts
  • Helping educate people on how to participate in and maintain a healthy lifestyle
Save to your calendar 28-05-2015 18:05 28-05-2015 19:05 15 Jump Start Builds young athletes, ages 7-11, physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods in an environment of active fun! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 4 Danielle Y.
Danielle Young Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A., Studio Art Education, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Corrective Exercise Specialist (NASM-CES)
  • Yoga Fit Certified Instructor Level 1
  • Yoga Fit Certified Anatomy and Alignment Instructor
  • Body Training Systems  – Certified Instructor
  • Pilates Certified Instructor

GROUP FITNESS INSTRUCTION

  • Yoga
  • Group Centergy
  • Group Ride
  • Group Kick
  • Pilates

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Yoga Anatomy and Alignment
  • Extreme Race Running
  • Weight Loss
Save to your calendar 28-05-2015 18:05 28-05-2015 19:05 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY