• YOUR BEST AWAITS

    When you sign up to be a member of MVP Athletic Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a full service fitness experience. 

    When you’re a member of MVP Athletic Club, you get all of the classes, all of the amenities, all included.

    PLUS...join before 9/30 & receive TWO free personal training sessions + evaluation!

    Learn More! >>

  • YOUR BEST AWAITS

    When you sign up to be a member of MVP Athletic Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a relaxing dip in the pool. 

    When you’re a member of MVP Athletic Club, you get all of the classes, all of the amenitiesall included.

    Schedule a Tour! >>

  • IT'S HERE!

    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

    LEARN MORE! >>

  • JOIN THE RESISTANCE

    TRAINING FOR WARRIORS (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Program will include TFW-Strength and TFW-Hurricane workouts.

    Class is FREE to members! Check Group Fitness Schedule for class days and times.

    Build Muscle. Lose Fat. Feel Good.

Today's Group Fitness ScheduleMonday: September 26, 2016

Time Class Location Instructor
5:05 pm - 6:05 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Meagan E.
Meagan Emery Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • NCAA Division II Lacrosse Player - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Blast
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Lacrosse Training
  • Group Exercise
Save to your calendar 26-09-2016 17:05 26-09-2016 18:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Cheryl C.
Cheryl Clements

EXPERIENCE/CERTIFICATIONS

  • Body Transformation Challenge - Certified Instructor
  • YogaFit
  • Turbokick
  • Reebok/Cycle
  • Scott Pilates
  • YogaCore/Glutes

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Centergy
  • Group Core
  • Group Active
  • Yoga
  • Pilates
  • Aquafit

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 26-09-2016 17:30 26-09-2016 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Swim Fit

This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise.

Lap Pool Emma D.
Emma Dalrymple Title

Aquatics Manager

Contact
Save to your calendar 26-09-2016 18:05 26-09-2016 19:05 15 Swim Fit This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Maggie W.
Maggie Wisner Certifications
(AFAA-CGFI), (ACE-CPT)

EDUCATION

  • B.S. Exercise and Sport Science, Cornerstone University

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Active
  • R30
  • Group Step
  • Group Centergy
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Exercise Classes
  • Trail Running
  • Family
  • Being Outdoors
Save to your calendar 26-09-2016 18:05 26-09-2016 19:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 pm - 7:05 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 26-09-2016 18:05 26-09-2016 19:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY