• Join by March 31
    & Receive A $25
    MVP Gift Card!

    Get fit with us! MVP Athletic Club has the motivation you need! With group fitness, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    Gift cards can be used on all services that MVP offers, such as Personal Training, Tennis & Swim Lessons, Kids' Activities and more! Gift card for new Primary or Head-of-Household member only. Certain restrictions may apply.

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    & Fitness Destination!

    As Rockford's premier fitness facility,
    MVP has everything you need to live the active lifestyle you want. Up your game in tennis, jump into one of our indoor pools, or have fun in one of our 100+ group fitness offered weekly. Whatever you’re looking for, we’ve got a membership that fits.

     

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  • Active Family = Happy Family

    MVP Athletic Club has everything you need for your active family. From group exercise to swim lessons, tennis leagues to kid's camps, we’re your complete family fitness destination.

     

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Today's Group Fitness ScheduleSunday: March 29, 2015

Time Class Location Instructor
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Amanda A.
Amanda Armstrong
Save to your calendar 29-03-2015 8:30 29-03-2015 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
9:05 am - 10:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Haleigh S.
Haleigh Sullivan Title

Group Fitness Instructor

Save to your calendar 29-03-2015 9:05 29-03-2015 10:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
3:05 pm - 4:05 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Laura C.
Laura Cumings Title

Group Fitness Instructor

Save to your calendar 29-03-2015 15:05 29-03-2015 16:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
3:05 pm - 4:05 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 1 Christine D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 29-03-2015 15:05 29-03-2015 16:05 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
4:00 pm - 5:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Kari L.
Kari Laplaunt Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Centergy (Pending)
  • R30
  • GForce

INTERESTS/SPECIALTIES

  • Grand Rapids Sport and Social Clubs
  • Concerts
  • Movies
Save to your calendar 29-03-2015 16:00 29-03-2015 17:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY