• YOUR BEST AWAITS

    When you sign up to be a member of MVP Athletic Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a relaxing dip in the pool. 

    When you’re a member of MVP Athletic Club, you get all of the classes, all of the amenitiesall included.

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  • IT'S HERE!

    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

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  • JOIN THE RESISTANCE

    TRAINING FOR WARRIORS (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Program will include TFW-Strength and TFW-Hurricane workouts.

    Class is FREE to members! Check Group Fitness Schedule for class days and times.

    Build Muscle. Lose Fat. Feel Good.

Today's Group Fitness ScheduleMonday: July 25, 2016

Time Class Location Instructor
5:05 am - 6:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 25-07-2016 5:05 25-07-2016 6:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:15 am - 6:15 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

SP Turf Tara S.
Tara Shuple Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Group Exercise Instructor (AFAA-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • Spinning - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Ride
  • Group Core
  • Group Groove
  • Zumba 

INTERESTS/SPECIALTIES

  • Group Exercise
  • Group Training
  • Weight Loss

 

Save to your calendar 25-07-2016 5:15 25-07-2016 6:15 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 6:35 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 4 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 25-07-2016 6:05 25-07-2016 6:35 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
7:05 am - 8:05 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Meagan E.
Meagan Emery Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • NCAA Division II Lacrosse Player - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Blast
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Lacrosse Training
  • Group Exercise
Save to your calendar 25-07-2016 7:05 25-07-2016 8:05 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:05 am - 9:05 am Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 1 Kyle B.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Internship at Borgess Cardiac and Pulmonary Rehab - Kalamazoo

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Cross Training
  • Football
  • Mixed Martial Arts
  • Helping educate people on how to participate in and maintain a healthy lifestyle
Save to your calendar 25-07-2016 8:05 25-07-2016 9:05 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY