• Your Health
    & Fitness Destination!

    Voted #1 by Holland Sentinel readers,
    MVP Athletic Club is a world-class facility with over 100 classes led weekly by the city’s best instructors, plus state-of-the-art equipment and programming, MVP is the perfect place to focus, gain clarity and achieve results.

     

    $0 Enrollment + Memberships less
    than $3 per day

     

    SCHEDULE A TOUR! >>

  • Experience Us
    for 5-Days FREE!

    Interested in membership? Want to try a group fitness class? GIVE US A TRY!

    We would like to invite you to experience MVP Athletic Club for 5-days for the WHOLE FAMILY!

     

    $0 Enrollment + Memberships less
    than $3 per day

     

    TRY US FOR FREE! >>

  • Active Family = Happy Family

    MVP Athletic Club has everything you need for your active family. From group exercise to swim lessons, tennis leagues to kid's camps, we’re your health and fitness destination.

     

    $0 Enrollment + Memberships less
    than $3 per day

     

    JOIN TODAY! >>

Today's Group Fitness ScheduleFriday: December 19, 2014

Time Class Location Instructor
8:25 am - 9:20 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Pam V.
Pam Volkers Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Movement Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor
  • American Red Cross - Lifeguard Trainer, WSI Certified
  • ACE Certified Group Ex Instructor
  • AEA Certified
  • SCW Certified Pilates Instructor

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Active
  • Group Groove
  • Aquafit
  • Pilates
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Group Training
  • Core Strength and Stability
  • Balance and Postural Improvement
  • Senior Fitness
  • Stroke Improvement-Swimming
  • Anything that blooms-flowers that is!
Save to your calendar 19-12-2014 8:25 19-12-2014 9:20 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:30 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

SP Turf Henry M.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Health Fitness and Rehabilitation, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems: Certified Instructor
  • West Michigan Tae Kwon Do Association
  • Black Belt (15 Years Experience)
  • Central Michigan University Recreation Center
  • Personal Trainer (08-11)
  • Physical Therapy Technician 2005-2007

GROUP FITNESS INSTRUCTION

  • Group Core

INTERESTS/SPECIALTIES

  • Resistance Training
  • Triathlon and Endurance Training
  • Physique Competitions (Bodybuilding)
  • Martial Arts
  • Golfing
Save to your calendar 19-12-2014 8:30 19-12-2014 9:30 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

SP Turf Matt K.
Title

Training Services Team Leader

Certifications
NASM-PES
Contact

EDUCATION

  • B.S., Exercise Science, Grand Valley State University
  • M.S., A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Adult Total Conditioning

INTERESTS/SPECIALTIES

  • Sports Performance/Injury Prevention
  • Body Composition/Weight Loss
Save to your calendar 19-12-2014 9:30 19-12-2014 10:30 15 Total Conditioning It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Juanita C.
Juanita Castorena Title

Group Exercise Team Leader

Certifications
NASM CPT, ACE
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Functional Movement Screen
  • American Council on Exercise
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Step

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 19-12-2014 9:30 19-12-2014 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Pool Pam V.
Pam Volkers Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Movement Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor
  • American Red Cross - Lifeguard Trainer, WSI Certified
  • ACE Certified Group Ex Instructor
  • AEA Certified
  • SCW Certified Pilates Instructor

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Active
  • Group Groove
  • Aquafit
  • Pilates
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Group Training
  • Core Strength and Stability
  • Balance and Postural Improvement
  • Senior Fitness
  • Stroke Improvement-Swimming
  • Anything that blooms-flowers that is!
Save to your calendar 19-12-2014 9:30 19-12-2014 10:30 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:35 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 19-12-2014 9:35 19-12-2014 10:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:35 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 3 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 19-12-2014 9:35 19-12-2014 10:35 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:40 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Holly V.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Holy Yoga R-HYI
  • The Groove Method

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Recovery for Running, Biking, and Swimming
  • Gentle Flow Restorative
Save to your calendar 19-12-2014 10:40 19-12-2014 11:40 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:40 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 3 Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES, ACE-GFI
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • Pre-natal and Post-PartumSpecialty
  • American Council on Exercise - Group Fitness Instructor (ACE-GFI)
  • Body Training Systems - Certified Instructor
  • Zumba Certified

GROUP FITNESS INSTRUCTION

  • Group Power
  • Zumba
  • Cardio Blast
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Group Training & Weight Loss
  • Older Populations
  • Pre-natal & Post-partum Specialty
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 19-12-2014 10:40 19-12-2014 11:40 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:45 pm Group Ride Express

Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break!

Studio 2 Brett L.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Sports Conditioning
  • Motorsport Racing
  • Motocross
Save to your calendar 19-12-2014 12:00 19-12-2014 12:45 15 Group Ride Express Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 1:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

SP Turf Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT, NSCA-CSCS
Contact

EDUCATION

  • B.A. Exercise and Health Sciences, Alma College

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Training at Alma College 2000-2004
  • Physical Therapy Technician 2005-2007

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS & SPECIALTIES

  • Group Fitness Training
  • Weight Loss
  • Power Lifting
  • Sports Performance
  • Rehabilitation
  • Outdoor Sporting

 

Save to your calendar 19-12-2014 12:00 19-12-2014 13:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Carrie W.
Carrie Weimer

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor
  • AquaFit, Yoga, Pilates Experience

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Group Active
  • Group Groove
  • Group Power
  • Group Core
  • AquaFit
  • Yoga Instructor

INTERESTS/SPECIALTIES

  • Certified Medical Massage Therapist
  • Travel Tennis Team Player
  • Love to travel and play tennis
Save to your calendar 19-12-2014 17:30 19-12-2014 18:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY