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Today's Group Fitness ScheduleMonday: January 26, 2015

Time Class Location Instructor
5:30 am - 6:30 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 26-01-2015 5:30 26-01-2015 6:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 am - 6:45 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 2 Jodi K.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Certifications
ACE-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Johnny G Spinning
  • YogaFit certified
  • Step, Kick, Yoga, Core, Pilates Experience

GROUP FITNESS INSTRUCTION

  • G-Force

INTERESTS/SPECIALTIES

  • Corporate Wellness
  • Road/Event Cycling
  • Walking
Save to your calendar 26-01-2015 5:30 26-01-2015 6:45 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:30 am - 7:30 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 26-01-2015 6:30 26-01-2015 7:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:25 am - 9:20 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Carrie W.
Carrie Weimer

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor
  • AquaFit, Yoga, Pilates Experience

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Group Active
  • Group Groove
  • Group Power
  • Group Core
  • AquaFit
  • Yoga Instructor

INTERESTS/SPECIALTIES

  • Certified Medical Massage Therapist
  • Travel Tennis Team Player
  • Love to travel and play tennis
Save to your calendar 26-01-2015 8:25 26-01-2015 9:20 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Juanita C.
Juanita Castorena Title

Group Exercise Team Leader

Certifications
NASM CPT, ACE
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Functional Movement Screen
  • American Council on Exercise
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Step

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 26-01-2015 8:30 26-01-2015 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:00 am - 9:30 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 26-01-2015 9:00 26-01-2015 9:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 3 Henry M.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Health Fitness and Rehabilitation, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems: Certified Instructor
  • West Michigan Tae Kwon Do Association
  • Black Belt (15 Years Experience)
  • Central Michigan University Recreation Center
  • Personal Trainer (08-11)
  • Physical Therapy Technician 2005-2007

GROUP FITNESS INSTRUCTION

  • Group Core

INTERESTS/SPECIALTIES

  • Resistance Training
  • Triathlon and Endurance Training
  • Physique Competitions (Bodybuilding)
  • Martial Arts
  • Golfing
Save to your calendar 26-01-2015 9:30 26-01-2015 10:30 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

SP Turf Instructor
Default bio image. Please upload an image to change.
Save to your calendar 26-01-2015 9:30 26-01-2015 10:30 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Pool Carrie W.
Carrie Weimer

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor
  • AquaFit, Yoga, Pilates Experience

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Group Active
  • Group Groove
  • Group Power
  • Group Core
  • AquaFit
  • Yoga Instructor

INTERESTS/SPECIALTIES

  • Certified Medical Massage Therapist
  • Travel Tennis Team Player
  • Love to travel and play tennis
Save to your calendar 26-01-2015 9:30 26-01-2015 10:30 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:35 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 26-01-2015 9:35 26-01-2015 10:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:40 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Carrie W.
Carrie Weimer

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor
  • AquaFit, Yoga, Pilates Experience

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Group Active
  • Group Groove
  • Group Power
  • Group Core
  • AquaFit
  • Yoga Instructor

INTERESTS/SPECIALTIES

  • Certified Medical Massage Therapist
  • Travel Tennis Team Player
  • Love to travel and play tennis
Save to your calendar 26-01-2015 10:40 26-01-2015 11:40 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
11:30 am - 12:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT, NSCA-CSCS
Contact

EDUCATION

  • B.A. Exercise and Health Sciences, Alma College

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Training at Alma College 2000-2004
  • Physical Therapy Technician 2005-2007

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS & SPECIALTIES

  • Group Fitness Training
  • Weight Loss
  • Power Lifting
  • Sports Performance
  • Rehabilitation
  • Outdoor Sporting

 

Save to your calendar 26-01-2015 11:30 26-01-2015 12:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:45 pm Group Ride Express

Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break!

Studio 2 Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT, NSCA-CSCS
Contact

EDUCATION

  • B.A. Exercise and Health Sciences, Alma College

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association - Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Training at Alma College 2000-2004
  • Physical Therapy Technician 2005-2007

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS & SPECIALTIES

  • Group Fitness Training
  • Weight Loss
  • Power Lifting
  • Sports Performance
  • Rehabilitation
  • Outdoor Sporting

 

Save to your calendar 26-01-2015 12:00 26-01-2015 12:45 15 Group Ride Express Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 1:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

SP Turf Mitch J.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified
  • 4 years of Infantry experience in the US Marine Corps

GROUP FITNESS INSTRUCTION

  • Group Ride

INTERESTS/SPECIALTIES

  • Military preparation training
  • Endurance training, specifically running & biking
  • Strength training
  • Weight loss
  • Racing (running & mountain biking)
  • Winter sports & activities
Save to your calendar 26-01-2015 12:00 26-01-2015 13:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:20 pm - 5:20 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 26-01-2015 16:20 26-01-2015 17:20 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

SP Turf Tyler H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Saginaw Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Saginaw Valley Football Player (2007-2010)
  • Grandville High School Football Coach – 2011-Present

GROUP FITNESS INSTRUCTION

  • Total Conditioning

INTERESTS/SPECIALTIES

  • Strength and Conditioning
  • Sports Performance
  • Power Lifting
  • Body Transformation/Weight Loss
  • Basketball and Football Sports Specific Training
  • Michigan Wolverines
  • Detroit Lions/Tigers/Red Wings/Pistons
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Total Conditioning It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Brett L.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Sports Conditioning
  • Motorsport Racing
  • Motocross
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:30 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 26-01-2015 17:30 26-01-2015 18:30 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Jenna H.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Balanced Body University
  • STOTT Pilates Training

GROUP FITNESS INSTRUCTION

  • Pilates

INTERESTS/SPECIALTIES

  • Helping with form and overall posture of the body
  • Strengthening/toning core as well as the entire body
  • Lengthening muscles

 

Save to your calendar 26-01-2015 18:35 26-01-2015 19:30 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 26-01-2015 18:35 26-01-2015 19:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:40 pm - 7:10 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 26-01-2015 18:40 26-01-2015 19:10 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY