• YOUR BEST AWAITS

    When you sign up to be a member of MVP Athletic Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a full service fitness experience. 

    When you’re a member of MVP Athletic Club, you get all of the classes, all of the amenities, all included.

    Learn More! >>

  • IT'S HERE!

    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

    LEARN MORE! >>

  • NEW FITNESS FLOOR!

    We are excited to have our new EXPANDED Fitness Floor now open! 

    Enjoy state-of-the-art cardiovascular and strength training equipment in our awesome new space. JOIN TODAY!

     

    $0 Enrollment Available + Memberships Less than $3 per day!

     

    Schedule a Tour! >>

Today's Group Fitness ScheduleTuesday: December 06, 2016

Time Class Location Instructor
5:30 am - 6:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Exercise & Health Sciences, Alma College

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength and Conditioning Association -
    Certified Strength and Conditioning Specialist (NSCA-CSCS)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Trainer, Alma College (2000-2004)
  • Physical Therapy Technician (2005-2007)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS & SPECIALTIES

  • Group Fitness Training
  • Weight Loss
  • Power Lifting
  • Sports Performance
  • Rehabilitation
  • Outdoor Sporting
Save to your calendar 06-12-2016 5:30 06-12-2016 6:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 am - 6:25 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 06-12-2016 5:30 06-12-2016 6:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:25 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Sara R.
Sara Rewa

EXPERIENCE/CERTIFICATIONS)

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Weight Lifting
  • Running
  • Cross-Fit
  • Indoor Rowing
Save to your calendar 06-12-2016 8:30 06-12-2016 9:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:00 am - 9:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Turf Adriana J.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Sports Performance
  • Strength Training
  • Group Training
  • Coaching & Playing Basketball
Save to your calendar 06-12-2016 9:00 06-12-2016 9:30 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:15 am - 10:30 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio 3 Holly V.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Holy Yoga R-HYI
  • The Groove Method

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Recovery for Running, Biking, and Swimming
  • Gentle Flow Restorative
Save to your calendar 06-12-2016 9:15 06-12-2016 10:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Adrienne H.
Adrienne Hoekstra Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified
  • GVSU Track & Field Athlete - 400m, 2007-2012
  • Division II Two Time All American in 4X400 Relay
  • Okemos Summer Track Club 2002-2009

GROUP FITNESS INSTRUCTION

  • Total Conditioning

INTERESTS/SPECIALTIES

  • Performance & recreationl running, sprints through 5k
  • Injury prevention
  • Building self-confidence in young females via exercise
  • Working on strength in range of motion
Save to your calendar 06-12-2016 9:30 06-12-2016 10:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Alison M.
Alison Maat Certifications
(AFFA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFFA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Kick
  • Group Step
  • Group Core

INTERESTS/SPECIALTIES

  • Weight Training
  • Group Exercise Classes
  • Cycling
Save to your calendar 06-12-2016 9:30 06-12-2016 10:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:30 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 06-12-2016 9:35 06-12-2016 10:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:35 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Jamie V.
Jamie Vandenberg Title

Group Fitness Instructor

Save to your calendar 06-12-2016 10:40 06-12-2016 11:35 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:35 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Juanita C.
Juanita Castorena Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Blast

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 06-12-2016 10:40 06-12-2016 11:35 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
11:45 am - 12:40 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Alison M.
Alison Maat Certifications
(AFFA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFFA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Kick
  • Group Step
  • Group Core

INTERESTS/SPECIALTIES

  • Weight Training
  • Group Exercise Classes
  • Cycling
Save to your calendar 06-12-2016 11:45 06-12-2016 12:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • American Council on Exercise - Group Fitness Instructor (ACE-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Pre-Natal/Post-Partum Specialty
  • Group Training & Weight Loss
  • Older Populations
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 06-12-2016 12:00 06-12-2016 13:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:20 pm - 5:15 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Juanita C.
Juanita Castorena Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Blast

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 06-12-2016 16:20 06-12-2016 17:15 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Maria S.
Maria Schaefer Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Physical Therapist
  • Zumba

GROUP FITNESS INSTRUCTION

  • Zumba

INTERESTS/SPECIALTIES

  • Dance Zumba
  • Zumba
Save to your calendar 06-12-2016 17:30 06-12-2016 18:25 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf David N.
Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science, University of Michigan

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • NCAA Division 1 Baseball Player - University of Michigan, 2004-2007
  • Assistant Varsity Baseball Coach - West Ottawa High School, 2009-2010
  • Baseball Pitching Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Injury Prevention, Sports Rehabilitation
  • Athletic Performance Enhancement
  • Biomechanics of the Baseball Pitching Motion
  • Michigan Wolverines, Detroit Tigers and Lions
  • Golfing, Fishing, and Playing Softball
Save to your calendar 06-12-2016 17:30 06-12-2016 18:25 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Sara R.
Sara Rewa

EXPERIENCE/CERTIFICATIONS)

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Weight Lifting
  • Running
  • Cross-Fit
  • Indoor Rowing
Save to your calendar 06-12-2016 17:30 06-12-2016 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 06-12-2016 18:00 06-12-2016 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 06-12-2016 18:35 06-12-2016 19:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY