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    MVP ZONE TRAINING is the popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

    LEARN MORE! >>

  • NEW FITNESS FLOOR!

    We are excited to have our new EXPANDED Fitness Floor now open! 

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Today's Group Fitness ScheduleMonday: February 27, 2017

Time Class Location Instructor
5:30 am - 6:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Exercise & Health Sciences, Alma College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Trainer, Alma College

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Zone Training
  • Training for Warriors (TFW)

INTERESTS & SPECIALTIES

  • Group Training
  • Corrective Exercise/Rehabilitation
  • Power Lifting
  • Sports Performance
  • Love playing with my kids and anything outdoors
Save to your calendar 27-02-2017 5:30 27-02-2017 6:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 am - 6:25 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Sara R.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    Lake Superior State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power, Group Ride, R30
  • Group Blast, Group Active, Group Fight
  • Group Core, Group Centergy

INTERESTS/SPECIALTIES

  • Training Beginners
  • Weight Loss
  • Strength Training
  • Group Training
Save to your calendar 27-02-2017 5:30 27-02-2017 6:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 am - 6:45 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 2 Jodi K.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Certifications
ACE-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Johnny G Spinning
  • YogaFit certified
  • Step, Kick, Yoga, Core, Pilates Experience

GROUP FITNESS INSTRUCTION

  • G-Force

INTERESTS/SPECIALTIES

  • Corporate Wellness
  • Road/Event Cycling
  • Walking
Save to your calendar 27-02-2017 5:30 27-02-2017 6:45 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:00 am - 8:55 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 27-02-2017 8:00 27-02-2017 8:55 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • TRX - Qualified Instructor
  • Training for Warriors - Certified Instructor
  • Pre-Natal/Post-Partum Specialty
  • Institute of Motion

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Kid Fit & Fun
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Pre-Natal/Post-Partum Specialty
  • Group Training & Weight Loss
  • Older Populations
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 27-02-2017 8:30 27-02-2017 9:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Juanita C.
Juanita Castorena Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Ministry Leadership, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Institute of Motion

GROUP FITNESS INSTRUCTION

  • Group Active, Group Centergy, Group Core
  • Group Groove, Group Fight, Group Power
  • Group Ride, R30, Group Blast
  • Zone Training
  • Aqua Fit

INTERESTS/SPECIALTIES

  • Continuous Education
  • Group Training
  • Group Exercise
  • Creating change that creates change for positive results!
  • Reading educational & self improvement books
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 27-02-2017 8:30 27-02-2017 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:00 am - 9:30 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Alison M.
Alison Maat Certifications
(AFFA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFFA-CGFI)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Kick
  • Group Step
  • Group Core

INTERESTS/SPECIALTIES

  • Weight Training
  • Group Exercise Classes
  • Cycling
Save to your calendar 27-02-2017 9:00 27-02-2017 9:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:30 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Sam J.
Sam Johnson Title

Group Fitness Instructor

Save to your calendar 27-02-2017 9:30 27-02-2017 10:30 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Henry M.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Health Fitness & Rehabilitation, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 1 Certified
  • West Michigan Tae Kwon Do Association - Black Belt

GROUP FITNESS INSTRUCTION

  • Group Core

INTERESTS/SPECIALTIES

  • Resistance Training
  • Triathlon & Endurance Training
  • Physique Competitions (Bodybuilding)
  • Martial Arts
  • Golfing
Save to your calendar 27-02-2017 9:30 27-02-2017 10:25 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 27-02-2017 9:30 27-02-2017 10:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 27-02-2017 9:35 27-02-2017 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:35 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Becca B.
Becca Bishop Title

Group Fitness Instructor

Save to your calendar 27-02-2017 10:40 27-02-2017 11:35 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
11:45 am - 12:40 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Erin D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 27-02-2017 11:45 27-02-2017 12:40 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • TRX - Qualified Instructor
  • Training for Warriors - Certified Instructor
  • Pre-Natal/Post-Partum Specialty
  • Institute of Motion

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Kid Fit & Fun
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Pre-Natal/Post-Partum Specialty
  • Group Training & Weight Loss
  • Older Populations
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 27-02-2017 12:00 27-02-2017 12:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:55 pm Swim Fit

This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 27-02-2017 12:00 27-02-2017 12:55 15 Swim Fit This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:55 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Justin M.
Justin McConnell Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Exercise & Health Sciences, Alma College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Athletic Trainer, Alma College

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Zone Training
  • Training for Warriors (TFW)

INTERESTS & SPECIALTIES

  • Group Training
  • Corrective Exercise/Rehabilitation
  • Power Lifting
  • Sports Performance
  • Love playing with my kids and anything outdoors
Save to your calendar 27-02-2017 12:00 27-02-2017 12:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:20 pm - 5:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 27-02-2017 16:20 27-02-2017 17:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Regina J
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 27-02-2017 17:30 27-02-2017 18:25 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:15 pm Kid Fit and Fun
Turf Instructor
Default bio image. Please upload an image to change.
Save to your calendar 27-02-2017 17:30 27-02-2017 18:15 15 Kid Fit and Fun MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 27-02-2017 17:30 27-02-2017 18:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 27-02-2017 17:30 27-02-2017 18:25 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:30 pm - 7:30 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Instructor
Default bio image. Please upload an image to change.
Save to your calendar 27-02-2017 18:30 27-02-2017 19:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:30 pm - 7:25 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 27-02-2017 18:30 27-02-2017 19:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Ruth P.
Ruth Pratt Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • 13 years teaching fitness classes with YogaFit
  • Pilates
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Aquafit
  • Yoga
  • Pilates

INTERESTS/SPECIALTIES

  • Distance Running and Conditioning
  • Exercise Mechanics
  • Injury Prevention

 

Save to your calendar 27-02-2017 18:35 27-02-2017 19:30 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 27-02-2017 18:35 27-02-2017 19:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY