• PRE-SUMMER SALE

    ONE MONTH FREE +
    $100 PROGRAM CREDIT!

    MVP Athletic Club is your ULTIMATE summer destination. From cannonballs to cardio, we have the whole family covered!

    JOIN TODAY!


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    *Offer ends 5/31/18. Certain restrictions may apply. See advisor for details.

  • DIVE IN!

    POOL OPENS MAY 26th

    Our AWESOME Outdoor Aquatic Center features a Twisty Slide, Kid’s Activity Pool, Lap Lanes, Play Field, Putting Green, ½ Court Basketball, Playground, Concessions, AND Family Picnic Area!

    Access to the Outdoor Aquatic Center is included in Athletic Club membership

     

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  • SUMMER CAMPS

    Camps start June 11

    Join the MVP Athletic Club team for a ACTION-packed summer!

    Campers ages 3+ will enjoy weekly themed projects & activities, swimming, water play, sports, active fun and so much more!


    Register TODAY!

Today's Group Fitness ScheduleMonday: May 21, 2018

Time Class Location Instructor
4:20 pm - 5:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 21-05-2018 16:20 21-05-2018 17:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:30 pm - 5:30 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Chelsea W.
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Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Business, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Zone Training
  • Aqua Fit
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • High Intensity Circuit Training
  • Older Population
  • Couch to 5K
  • Strength Training, Lean Muscle Development
  • Paddleboard Yoga, Running, Biking, Hiking
Save to your calendar 21-05-2018 16:30 21-05-2018 17:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Instructor
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Save to your calendar 21-05-2018 17:30 21-05-2018 18:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:20 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Brett L.
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EXPERIENCE/CERTIFICATIONS

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Sports Conditioning
  • Motorsport Racing
  • Motocross
Save to your calendar 21-05-2018 17:30 21-05-2018 18:20 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Regina J
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Group Fitness Instructor

Save to your calendar 21-05-2018 17:30 21-05-2018 18:25 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:55 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Tim E.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION 

  • B.S. in Exercise Science,
    Lake Superior State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

INTERESTS/SPECIALTIES

  • Injury Prevention
  • Injury Rehabilitation
  • Aquatic Therapy
  • Correcting Movement Patterns
  • Wrestling, Brazilian Jiu-Jitsu, Kayaking, Disc Golf
Save to your calendar 21-05-2018 18:00 21-05-2018 18:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 3 Julie K
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Group Fitness Instructor

Save to your calendar 21-05-2018 18:35 21-05-2018 19:30 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Dave O
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Group Fitness Instructor

Save to your calendar 21-05-2018 18:35 21-05-2018 19:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY