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Today's Group Fitness ScheduleMonday: July 25, 2016

Time Class Location Instructor
12:00 pm - 1:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

SP Turf Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • American Council on Exercise - Group Fitness Instructor (ACE-GFI)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Pre-Natal/Post-Partum Specialty
  • Group Training & Weight Loss
  • Older Populations
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 25-07-2016 12:00 25-07-2016 13:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:55 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Juanita C.
Juanita Castorena Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Grand Rapids Community College

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Centergy
  • Group Core
  • Group Groove
  • Group Kick
  • Group Power
  • Group Ride
  • Group Blast

INTERESTS/SPECIALTIES

  • Group Training
  • Creating change that creates change for positive results!
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 25-07-2016 12:00 25-07-2016 12:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
4:20 pm - 5:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 25-07-2016 16:20 25-07-2016 17:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Regina J
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 25-07-2016 17:30 25-07-2016 18:25 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Brett L.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems- Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Sports Conditioning
  • Motorsport Racing
  • Motocross
Save to your calendar 25-07-2016 17:30 25-07-2016 18:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 25-07-2016 17:30 25-07-2016 18:25 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:30 pm - 7:30 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

SP Turf Matt K.
Title

Training Services Team Leader

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S., A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 25-07-2016 18:30 25-07-2016 19:30 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Jenna H.
Default bio image. Please upload an image to change.

EXPERIENCE/CERTIFICATIONS

  • Balanced Body University
  • STOTT Pilates Training

GROUP FITNESS INSTRUCTION

  • Pilates

INTERESTS/SPECIALTIES

  • Helping with form and overall posture of the body
  • Strengthening/toning core as well as the entire body
  • Lengthening muscles

 

Save to your calendar 25-07-2016 18:35 25-07-2016 19:30 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 25-07-2016 18:35 25-07-2016 19:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY