Well-Fit Group Exercise Schedule

Week of May 20 2018

Saturday: May 26, 2018
Time Class Location Instructor
8:15 am - 9:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Jen B
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Group Fitness Instructor

Save to your calendar 26-05-2018 8:15 26-05-2018 9:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Natalie M
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science/Pre-Occupational Therapy, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Clinical Rehabilitation
  • Residential Habilitation
  • Child Pool Therapy

GROUP FITNESS INSTRUCTION

  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Strength Training
  • Balance Training
  • Corrective Exercise
  • Metabolic Training
Save to your calendar 26-05-2018 9:15 26-05-2018 10:15 15 Zone Gold Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

  Julie W
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Group Fitness Instructor

Save to your calendar 26-05-2018 9:30 26-05-2018 10:25 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:45 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio Sally Z.
Sally Zarafonetis Title

Group Fitness Instructor

Save to your calendar 26-05-2018 10:45 26-05-2018 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Natalie M
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science/Pre-Occupational Therapy, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Clinical Rehabilitation
  • Residential Habilitation
  • Child Pool Therapy

GROUP FITNESS INSTRUCTION

  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Strength Training
  • Balance Training
  • Corrective Exercise
  • Metabolic Training
Save to your calendar 26-05-2018 11:00 26-05-2018 12:00 15 Zone Gold Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY