• Your Active Lifestyle Destination!

    MVP Well-Fit offers a unique opportunity for active adults to improve and maintain their wellness in a space dedicated to specialized group programming.

    MVP Well-Fit is a Silver&Fit participating facility designed specifically to help older adults achieve better health through regular exercise and health education.

    Memberships Available.

    Join Today!

  • GET IN THE ZONE!

    ZONE GOLD is our popular interval-based training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

    *Purchase of Polar H6 or H7 Heart Rate Monitor required.

    CLASS IS FREE FOR MEMBERS!

Today's Group Fitness ScheduleMonday: May 21, 2018

Time Class Location Instructor
1:15 pm - 2:15 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 21-05-2018 13:15 21-05-2018 14:15 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm Zone Gold

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Natalie M
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science/Pre-Occupational Therapy, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Clinical Rehabilitation
  • Residential Habilitation
  • Child Pool Therapy

GROUP FITNESS INSTRUCTION

  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Strength Training
  • Balance Training
  • Corrective Exercise
  • Metabolic Training
Save to your calendar 21-05-2018 13:30 21-05-2018 14:30 15 Zone Gold Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY