Week of December 14 2014

Thursday: December 18, 2014
Time Class Location Instructor
5:30 am - 6:30 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Molly A.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-12-2014 5:30 18-12-2014 6:30 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 18-12-2014 6:00 18-12-2014 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 18-12-2014 6:05 18-12-2014 7:05 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 18-12-2014 8:00 18-12-2014 9:00 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
Save to your calendar 18-12-2014 8:00 18-12-2014 9:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 18-12-2014 8:00 18-12-2014 9:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 18-12-2014 9:00 18-12-2014 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 10:15 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 18-12-2014 9:00 18-12-2014 10:15 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Deep Water Fitness

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Lap Pool Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 18-12-2014 9:00 18-12-2014 10:00 15 Deep Water Fitness This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
Save to your calendar 18-12-2014 9:05 18-12-2014 10:05 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Lance H.
Lance Huber Title

Fitness Trainer/Performance Coach

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • BC30

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
Save to your calendar 18-12-2014 10:00 18-12-2014 10:30 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

Save to your calendar 18-12-2014 10:05 18-12-2014 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
Save to your calendar 18-12-2014 10:05 18-12-2014 11:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
Save to your calendar 18-12-2014 11:05 18-12-2014 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

Save to your calendar 18-12-2014 11:10 18-12-2014 12:10 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nancy W.
Nancy Wax
Save to your calendar 18-12-2014 12:00 18-12-2014 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Jillian S.
Jillian Stapf Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, California State University
  • M.S. in Athletic Training, Fla International University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Athletic Trainers Association -
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Division I Water Polo Athlete & 4x All-American

GROUP FITNESS INSTRUCTION

  • Group Power
  • Healthy Lifestyle
  • Aqua Fit
  • Back Splash

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Pain Reducation/Pain Management
  • Strength & Endurance Training
Save to your calendar 18-12-2014 12:05 18-12-2014 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 18-12-2014 12:15 18-12-2014 13:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Golf, Tennis, Horseback Riding (Hunter, Jumper Events)
Save to your calendar 18-12-2014 12:15 18-12-2014 13:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 12:45 pm BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Nick B.
Nick Brock Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Health and Fitness Instruction, Grand Valley State University
  • A.S. Criminal Justice, Community College of the Air Force

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MSU Strength & Conditioning - Personal Trainer Intern
  • GVSU Basketball - Strength & Conditioning Coach Apprenticeship
  • GVSU Police Academy - Cadet & Recruit Fieldwork
  • U.S. Air Force - Security Forces, Technical Sergeant (E-6)

INTERESTS/SPECIALTIES

  • Triathlon Race Performance (Swim, Bike, Run)
  • Strength & Conditioning for Sport Performance,
  • Military, Police & Fireghter Performance
  • Weight Loss to Improve Daily Living
Save to your calendar 18-12-2014 12:15 18-12-2014 12:45 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 18-12-2014 16:30 18-12-2014 17:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Emily B.
Emily Burton
Save to your calendar 18-12-2014 17:00 18-12-2014 17:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
Save to your calendar 18-12-2014 17:35 18-12-2014 18:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

Save to your calendar 18-12-2014 18:00 18-12-2014 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Matthew R.
Matthew Roberts Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Collegiate Soccer Goalkeeper Coach
  • NAIA Varsity Collegiate Athlete - Track & Soccer

INSTERESTS/SPECIALTIES

  • High Intensity Interval Training
  • Motor Development for Youth Sports
  • Speed and Agility
  • Climbing/Free Climbing 
Save to your calendar 18-12-2014 18:00 18-12-2014 19:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:30 pm - 7:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 18-12-2014 18:30 18-12-2014 19:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:40 pm - 7:40 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
Save to your calendar 18-12-2014 18:40 18-12-2014 19:40 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
Friday: December 19, 2014
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 19-12-2014 5:25 19-12-2014 5:55 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 19-12-2014 6:00 19-12-2014 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Golf, Tennis, Horseback Riding (Hunter, Jumper Events)
Save to your calendar 19-12-2014 6:05 19-12-2014 7:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Golf, Tennis, Horseback Riding (Hunter, Jumper Events)
Save to your calendar 19-12-2014 8:00 19-12-2014 9:00 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Barwis Methods - Strength & Conditioning Intern

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Post-Rehabilitation Exercise
  • High Intensity Circuit Training
  • Weight Loss, Core, and General Strength Training
  • Sports Performance
  • Small Group Training
Save to your calendar 19-12-2014 8:30 19-12-2014 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Allison P.
Allison Pitts
Save to your calendar 19-12-2014 9:00 19-12-2014 10:00 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Nancy W.
Nancy Wax
Save to your calendar 19-12-2014 9:00 19-12-2014 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 19-12-2014 9:05 19-12-2014 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Barwis Methods - Strength & Conditioning Intern

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Post-Rehabilitation Exercise
  • High Intensity Circuit Training
  • Weight Loss, Core, and General Strength Training
  • Sports Performance
  • Small Group Training
Save to your calendar 19-12-2014 9:05 19-12-2014 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Heidi D.
Heidi DeVries Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

INTERESTS/SPECIALTIES

  • Weight Loss
  • Sports Performance
  • Sports Psychology
  • Speed & Agility
  • Circuit & Interval Training
Save to your calendar 19-12-2014 10:00 19-12-2014 10:30 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
Save to your calendar 19-12-2014 10:05 19-12-2014 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 19-12-2014 10:10 19-12-2014 11:10 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 19-12-2014 10:15 19-12-2014 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 19-12-2014 11:05 19-12-2014 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Allison P.
Allison Pitts
Save to your calendar 19-12-2014 11:10 19-12-2014 12:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Jillian S.
Jillian Stapf Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, California State University
  • M.S. in Athletic Training, Fla International University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Athletic Trainers Association -
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Division I Water Polo Athlete & 4x All-American

GROUP FITNESS INSTRUCTION

  • Group Power
  • Healthy Lifestyle
  • Aqua Fit
  • Back Splash

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Pain Reducation/Pain Management
  • Strength & Endurance Training
Save to your calendar 19-12-2014 12:00 19-12-2014 12:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Kristie O.
Kristie OMeara
Save to your calendar 19-12-2014 12:05 19-12-2014 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 19-12-2014 12:15 19-12-2014 13:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily B.
Emily Burton
Save to your calendar 19-12-2014 16:30 19-12-2014 17:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
Saturday: December 20, 2014
Time Class Location Instructor
7:15 am - 7:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
Save to your calendar 20-12-2014 7:15 20-12-2014 7:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
7:45 am - 8:45 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 20-12-2014 7:45 20-12-2014 8:45 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
Save to your calendar 20-12-2014 8:00 20-12-2014 8:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Allison P.
Allison Pitts
Save to your calendar 20-12-2014 8:00 20-12-2014 9:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:35 am - 9:35 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 20-12-2014 8:35 20-12-2014 9:35 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 20-12-2014 9:05 20-12-2014 10:05 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
Save to your calendar 20-12-2014 9:05 20-12-2014 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:40 am - 10:55 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 20-12-2014 9:40 20-12-2014 10:55 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica R.
Jessica Roodvoets Title

Group Fitness Instructor

Save to your calendar 20-12-2014 10:10 20-12-2014 11:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
Save to your calendar 20-12-2014 10:10 20-12-2014 11:10 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Allison P.
Allison Pitts
Save to your calendar 20-12-2014 10:10 20-12-2014 11:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:15 am - 12:15 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

Save to your calendar 20-12-2014 11:15 20-12-2014 12:15 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:15 am - 12:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica R.
Jessica Roodvoets Title

Group Fitness Instructor

Save to your calendar 20-12-2014 11:15 20-12-2014 12:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY