Group Fitness Schedule

Week of August 28 2016

Sunday: August 28, 2016
Time Class Location Instructor
12:05 pm - 1:05 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 28-08-2016 12:05 28-08-2016 13:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:10 pm - 2:10 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Megan F.
Megan Foresman Title

Group Fitness Instructor

Save to your calendar 28-08-2016 13:10 28-08-2016 14:10 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
3:00 pm - 4:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 28-08-2016 15:00 28-08-2016 16:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:00 pm - 5:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 28-08-2016 16:00 28-08-2016 17:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Monday: August 29, 2016
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 29-08-2016 5:25 29-08-2016 5:55 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 29-08-2016 6:00 29-08-2016 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Amanda N.
Amanda Norton Title

Group Fitness Instructor

Save to your calendar 29-08-2016 6:00 29-08-2016 7:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 29-08-2016 8:30 29-08-2016 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle-GYM
Basketball Court Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 29-08-2016 8:30 29-08-2016 9:30 15 Healthy Lifestyle-GYM MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 29-08-2016 8:30 29-08-2016 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 29-08-2016 9:00 29-08-2016 10:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Pagiel A.
Pagiel Armstrong-Reed
Save to your calendar 29-08-2016 9:00 29-08-2016 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 29-08-2016 9:05 29-08-2016 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 29-08-2016 9:05 29-08-2016 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 11:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 29-08-2016 10:00 29-08-2016 11:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nicole H
Nicole Hensch Title

Group Fitness Instructor

Save to your calendar 29-08-2016 10:05 29-08-2016 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 29-08-2016 10:10 29-08-2016 11:10 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Nancy W.
Nancy Wax
Save to your calendar 29-08-2016 10:15 29-08-2016 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 29-08-2016 11:05 29-08-2016 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Nancy W.
Nancy Wax
Save to your calendar 29-08-2016 11:10 29-08-2016 12:10 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Susan B.
Susan Benedict Title

Sales & Fitness Manager

Contact

EDUCATION

  • B.A. in Family Life Education, Spring Arbor University
  • B.S. in Human Biology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Power

INTERESTS/SPECIALTIES

  • Bodyweight Training
  • Functional Training
  • High Intensity Interval Training
Save to your calendar 29-08-2016 11:10 29-08-2016 12:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 29-08-2016 12:05 29-08-2016 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 29-08-2016 12:15 29-08-2016 13:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 29-08-2016 12:15 29-08-2016 13:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Kid Fit and Fun!
Basketball Court Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 29-08-2016 16:30 29-08-2016 17:30 15 Kid Fit and Fun! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Susan B.
Susan Benedict Title

Sales & Fitness Manager

Contact

EDUCATION

  • B.A. in Family Life Education, Spring Arbor University
  • B.S. in Human Biology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Power

INTERESTS/SPECIALTIES

  • Bodyweight Training
  • Functional Training
  • High Intensity Interval Training
Save to your calendar 29-08-2016 16:30 29-08-2016 17:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 29-08-2016 17:30 29-08-2016 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:05 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 29-08-2016 17:35 29-08-2016 18:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Constance D.
Constance DeVries
Save to your calendar 29-08-2016 18:00 29-08-2016 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:15 pm - 7:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Alli S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 29-08-2016 18:15 29-08-2016 19:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
7:30 pm - 8:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Leesa F.
Leesa Fotis Title

Group Fitness Instructor

Save to your calendar 29-08-2016 19:30 29-08-2016 20:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Tuesday: August 30, 2016
Time Class Location Instructor
6:00 am - 7:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 30-08-2016 6:00 30-08-2016 7:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 30-08-2016 6:00 30-08-2016 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle K.
Michelle Knight
Save to your calendar 30-08-2016 8:00 30-08-2016 9:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 30-08-2016 8:00 30-08-2016 9:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle-GYM
Basketball Court Pagiel A.
Pagiel Armstrong-Reed
Save to your calendar 30-08-2016 8:30 30-08-2016 9:30 15 Healthy Lifestyle-GYM MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 30-08-2016 9:00 30-08-2016 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Deep Water Fitness

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Lap Pool Sarah G.
Sarah Guilani
Save to your calendar 30-08-2016 9:00 30-08-2016 10:00 15 Deep Water Fitness This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Jim O.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 30-08-2016 9:05 30-08-2016 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 30-08-2016 9:05 30-08-2016 10:05 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 11:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 30-08-2016 10:00 30-08-2016 11:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nicole H
Nicole Hensch Title

Group Fitness Instructor

Save to your calendar 30-08-2016 10:05 30-08-2016 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 30-08-2016 10:05 30-08-2016 11:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 30-08-2016 11:05 30-08-2016 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Stephenie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 30-08-2016 11:10 30-08-2016 12:10 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 30-08-2016 12:00 30-08-2016 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Lance H.
Lance Huber Title

Training Services Team Leader

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • BC30

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
Save to your calendar 30-08-2016 12:00 30-08-2016 13:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
Save to your calendar 30-08-2016 12:15 30-08-2016 13:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 30-08-2016 12:15 30-08-2016 13:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 30-08-2016 16:30 30-08-2016 17:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Tom L.
Tom Linck
Save to your calendar 30-08-2016 17:30 30-08-2016 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 30-08-2016 17:35 30-08-2016 18:35 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 30-08-2016 17:35 30-08-2016 18:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Georgeanne S.
Georgeanne Schievink Title

Group Fitness Instructor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Zone Gold

INTERESTS/SPECIALTIES

  • Kettlebell Training
  • Metabolic Conditioning
  • Strength Training
  • Group Training
Save to your calendar 30-08-2016 18:00 30-08-2016 19:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:05 pm - 7:05 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 30-08-2016 18:05 30-08-2016 19:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:40 pm - 7:40 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 30-08-2016 18:40 30-08-2016 19:40 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Wednesday: August 31, 2016
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 31-08-2016 5:25 31-08-2016 5:55 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 31-08-2016 6:00 31-08-2016 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 31-08-2016 6:00 31-08-2016 7:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle-GYM
Basketball Court Nancy W.
Nancy Wax
Save to your calendar 31-08-2016 8:30 31-08-2016 9:30 15 Healthy Lifestyle-GYM MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 31-08-2016 8:30 31-08-2016 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 31-08-2016 9:00 31-08-2016 10:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Sarah G.
Sarah Guilani
Save to your calendar 31-08-2016 9:00 31-08-2016 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 31-08-2016 9:05 31-08-2016 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 31-08-2016 9:05 31-08-2016 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 11:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 31-08-2016 10:00 31-08-2016 11:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
Save to your calendar 31-08-2016 10:05 31-08-2016 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 31-08-2016 10:10 31-08-2016 11:10 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
Save to your calendar 31-08-2016 10:15 31-08-2016 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
Save to your calendar 31-08-2016 11:05 31-08-2016 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 31-08-2016 11:10 31-08-2016 12:10 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
Save to your calendar 31-08-2016 12:05 31-08-2016 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 31-08-2016 12:15 31-08-2016 13:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 31-08-2016 12:15 31-08-2016 13:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Kid Fit and Fun!
Basketball Court Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 31-08-2016 16:30 31-08-2016 17:30 15 Kid Fit and Fun! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kathy M.
Kathy Marmon
Save to your calendar 31-08-2016 16:30 31-08-2016 17:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:00 pm - 6:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kathy M.
Kathy Marmon
Save to your calendar 31-08-2016 17:00 31-08-2016 18:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 31-08-2016 17:30 31-08-2016 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 31-08-2016 18:00 31-08-2016 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:15 pm - 7:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle K.
Michelle Knight
Save to your calendar 31-08-2016 18:15 31-08-2016 19:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
7:30 pm - 8:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Stephenie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 31-08-2016 19:30 31-08-2016 20:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Thursday: September 01, 2016
Time Class Location Instructor
6:00 am - 7:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 01-09-2016 6:00 01-09-2016 7:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 01-09-2016 6:00 01-09-2016 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle K.
Michelle Knight
Save to your calendar 01-09-2016 8:00 01-09-2016 9:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 01-09-2016 8:00 01-09-2016 9:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle-GYM
Basketball Court Julie W.
Julie Way Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Golf, Tennis, Horseback Riding (Hunter, Jumper Events)
Save to your calendar 01-09-2016 8:30 01-09-2016 9:30 15 Healthy Lifestyle-GYM MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 01-09-2016 9:00 01-09-2016 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:15 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 01-09-2016 9:00 01-09-2016 10:15 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Deep Water Fitness

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Lap Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 01-09-2016 9:00 01-09-2016 10:00 15 Deep Water Fitness This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 01-09-2016 9:05 01-09-2016 10:05 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 11:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Lance H.
Lance Huber Title

Training Services Team Leader

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • BC30

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
Save to your calendar 01-09-2016 10:00 01-09-2016 11:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 01-09-2016 10:05 01-09-2016 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Amy B.
Amy Broomfield Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics & Fitness Association of American (AFAA) - Primary Group Exercise Certification
  • Zumba - Certified Instructor (Zin Member)
  • Zumba - Toning Certification

GROUP FITNESS INSTRUCTION

  • Zumba
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Training
  • Running
  • Fitness Competitions

 

Save to your calendar 01-09-2016 10:05 01-09-2016 11:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 01-09-2016 11:05 01-09-2016 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

Save to your calendar 01-09-2016 11:10 01-09-2016 12:10 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nancy W.
Nancy Wax
Save to your calendar 01-09-2016 12:00 01-09-2016 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Josh L.
Josh Lemmer Title

Fitness Manager

Certifications
NSCA-CSCS
Contact

EDUCATION

  • B.S. in Exercise Science, Western Michigan University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Functional Movement Systems - Level 2 Certified
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Strength & Conditioning at Division 1 Level - University of Notre Dame
  • Worked in conjunction with West Michigan Spine
  • Strength & Conditioning Specialist – NHL, NFL, MLB, Olympic,
    Collegiate, High School, and Youth Athletes

GROUP FITNESS INSTRUCTION

  • Group Ride

INTERESTS/SPECIALTIES

  • Fly Fishing

Save to your calendar 01-09-2016 12:00 01-09-2016 13:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
Save to your calendar 01-09-2016 12:15 01-09-2016 13:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sue C.
Sue Chesney Certifications
(AEA)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems -  Certified Instructor
  • Silver Sneakers, Spin, Zumba, Zumba Gold, and Aqua Zumba Certifications
  • Aquatic Exercise Association- Group Fitness Instructor (AEA)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Ride
  • R30
  • Aqua Zumba Instructor
  • Group Power Instructor
  • Zumba Instructor

INTERESTS/SPECIALTIES

  • Group Training
Save to your calendar 01-09-2016 12:15 01-09-2016 13:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 01-09-2016 16:30 01-09-2016 17:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 01-09-2016 17:30 01-09-2016 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 01-09-2016 17:35 01-09-2016 18:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 01-09-2016 18:00 01-09-2016 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 01-09-2016 18:00 01-09-2016 19:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:05 pm - 7:05 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 01-09-2016 18:05 01-09-2016 19:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:40 pm - 7:40 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Sarah P.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 01-09-2016 18:40 01-09-2016 19:40 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Friday: September 02, 2016
Time Class Location Instructor
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 02-09-2016 6:00 02-09-2016 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 02-09-2016 6:00 02-09-2016 7:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle-GYM
Basketball Court Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 02-09-2016 8:30 02-09-2016 9:30 15 Healthy Lifestyle-GYM MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 02-09-2016 8:30 02-09-2016 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Nancy W.
Nancy Wax
Save to your calendar 02-09-2016 9:00 02-09-2016 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 02-09-2016 9:05 02-09-2016 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 02-09-2016 9:05 02-09-2016 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 11:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Georgeanne S.
Georgeanne Schievink Title

Group Fitness Instructor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Zone Gold

INTERESTS/SPECIALTIES

  • Kettlebell Training
  • Metabolic Conditioning
  • Strength Training
  • Group Training
Save to your calendar 02-09-2016 10:00 02-09-2016 11:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
Save to your calendar 02-09-2016 10:05 02-09-2016 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 02-09-2016 10:10 02-09-2016 11:10 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 02-09-2016 10:15 02-09-2016 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 02-09-2016 11:05 02-09-2016 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 02-09-2016 11:10 02-09-2016 12:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Josh L.
Josh Lemmer Title

Fitness Manager

Certifications
NSCA-CSCS
Contact

EDUCATION

  • B.S. in Exercise Science, Western Michigan University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Functional Movement Systems - Level 2 Certified
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Strength & Conditioning at Division 1 Level - University of Notre Dame
  • Worked in conjunction with West Michigan Spine
  • Strength & Conditioning Specialist – NHL, NFL, MLB, Olympic,
    Collegiate, High School, and Youth Athletes

GROUP FITNESS INSTRUCTION

  • Group Ride

INTERESTS/SPECIALTIES

  • Fly Fishing

Save to your calendar 02-09-2016 12:00 02-09-2016 13:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 02-09-2016 12:05 02-09-2016 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 02-09-2016 12:15 02-09-2016 13:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 02-09-2016 16:30 02-09-2016 17:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Saturday: September 03, 2016
Time Class Location Instructor
8:05 am - 9:05 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 03-09-2016 8:05 03-09-2016 9:05 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:05 am - 8:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 03-09-2016 8:05 03-09-2016 8:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:05 am - 9:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 03-09-2016 8:05 03-09-2016 9:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:40 am - 9:40 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 03-09-2016 8:40 03-09-2016 9:40 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Julia L.
Julia Lewis Title

Group Fitness Instructor

Save to your calendar 03-09-2016 9:05 03-09-2016 10:05 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:10 am - 10:10 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 03-09-2016 9:10 03-09-2016 10:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 03-09-2016 10:10 03-09-2016 11:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 11:15 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 03-09-2016 10:15 03-09-2016 11:15 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 11:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Alli S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 03-09-2016 10:15 03-09-2016 11:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:15 am - 12:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 03-09-2016 11:15 03-09-2016 12:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:20 am - 12:20 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

Save to your calendar 03-09-2016 11:20 03-09-2016 12:20 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY