•  Group Fitness at MVP Sportsplex

Group Fitness Schedule

Week of April 13 2014

Wednesday: April 16, 2014
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Jacquline S.
Jacquline Storey Title

Group Fitness Instructor

6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Jacquline S.
Jacquline Storey Title

Group Fitness Instructor

6:00 am - 7:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Stacy C.
Stacy Calcatera Title

Group Fitness Instructor

6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Abby J.
Abby Joyce Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Healthy Lifestyles
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Core Strengthening
  • Soccer, Basketball, Volleyball
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Sarah G.
Sarah Guilani
9:00 am - 10:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Nancy W.
Nancy Wax
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Fieldhouse Turf Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS) 

INTERESTS/SPECIALTIES

  • Creating a Passion for Running
  • HIIT-High Intensity Interval Training
  • Cheerleading & Gymnastics
  • Sports Specific Training
  • CrossFit
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
10:10 am - 11:10 am Group Blast
Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Fieldhouse Turf Amy B.
Amy Broomfield Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics & Fitness Association of American (AFAA) - Primary Group Exercise Certification
  • Zumba - Certified Instructor (Zin Member)
  • Zumba - Toning Certification

GROUP FITNESS INSTRUCTION

  • Zumba
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Training
  • Running
  • Fitness Competitions

 

10:30 am - 11:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
11:10 am - 12:10 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Julie W.
Julie Way Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
12:00 pm - 12:55 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Kristie O.
Kristie OMeara
12:00 pm - 12:55 pm Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

Fieldhouse Turf Ryan N.
Title

Member Services Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Titleist Performance Institute - Golf Fitness Professional (TPI-GFP)
  • Manistee High School - Strength & Conditioning Coach (2009-2010)

INTERESTS/SPECIALTIES 

  • Golf Specific Exercise
  • Weight Loss, Cutting and Definition Programs
  • Sports Specific Training
  • Circuit, Core and Interval Training
  • Corrective Exercise
  • Stuntman Fitness Training
  • Bodybuilding, Strength, Muscle Mass
  • Outdoor Activities and Extreme Sports
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily B.
Emily Burton
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Rusty R.
Rusty Ross Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Marketing, Point Loma University, San Diego, California

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS/SPECIALTIES

  • Triathlon/Ironman(s) – Louisville, Lake Placid, Madison,
    Steelhead, Chicago Marathon
  • Hockey
  • Balance/Core Training
1:00 pm - 2:00 pm Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Abby J.
Abby Joyce Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • TRX Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Healthy Lifestyles
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Core Strengthening
  • Soccer, Basketball, Volleyball
4:30 pm - 5:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Amanda N.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Power
  • Group Active

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Circuit/Interval Training
  • Athletic Performance
5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
5:35 pm - 6:05 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kathy M.
Kathy Marmon
5:35 pm - 6:35 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dean J.
Dean Jeffery Title

Group Fitness Instructor

6:15 pm - 7:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kathy M.
Kathy Marmon
6:35 pm - 7:05 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
6:40 pm - 7:40 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

7:30 pm - 8:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • I.A.E (French University of Business Management) – Diploma of Specialized Higher Studies (DESS), Business Management, France
  • Robert Shuman Law School – Master’s Degree in Law

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Zumba
  • Aqua Zumba
  • Yoga

INTERESTS/SPECIALTIES

  • Group and Personal Training, Group Exercise
  • Dance Conditioning
  • Weight Management
  • Youth/Adult Counseling
  • Kids Fit program
Thursday: April 17, 2014
Time Class Location Instructor
5:30 am - 6:30 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
8:00 am - 9:00 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
9:00 am - 10:00 am Deep Water Fitness

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Lap Pool Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
9:00 am - 10:15 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Cheryl B.
Cheryl Brandt Title

Group Fitness Instructor

9:00 am - 9:55 am Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

Fieldhouse Turf Ryan N.
Title

Member Services Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Titleist Performance Institute - Golf Fitness Professional (TPI-GFP)
  • Manistee High School - Strength & Conditioning Coach (2009-2010)

INTERESTS/SPECIALTIES 

  • Golf Specific Exercise
  • Weight Loss, Cutting and Definition Programs
  • Sports Specific Training
  • Circuit, Core and Interval Training
  • Corrective Exercise
  • Stuntman Fitness Training
  • Bodybuilding, Strength, Muscle Mass
  • Outdoor Activities and Extreme Sports
9:05 am - 10:05 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Lance H.
Lance Huber Title

Fitness Trainer/Performance Coach

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 2 Certified
  • Parisi Speed School - Certified Performance Coach
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • BC30

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
10:00 am - 11:00 am Swim Fit

This fitness swimming class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise.

Lap Pool Joshua F.
Joshua Fox
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Fieldhouse Turf Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Kristie O.
Kristie OMeara
11:10 am - 12:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • I.A.E (French University of Business Management) – Diploma of Specialized Higher Studies (DESS), Business Management, France
  • Robert Shuman Law School – Master’s Degree in Law

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Zumba
  • Aqua Zumba
  • Yoga

INTERESTS/SPECIALTIES

  • Group and Personal Training, Group Exercise
  • Dance Conditioning
  • Weight Management
  • Youth/Adult Counseling
  • Kids Fit program
12:00 pm - 12:55 pm Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

Fieldhouse Turf Ryan N.
Title

Member Services Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Titleist Performance Institute - Golf Fitness Professional (TPI-GFP)
  • Manistee High School - Strength & Conditioning Coach (2009-2010)

INTERESTS/SPECIALTIES 

  • Golf Specific Exercise
  • Weight Loss, Cutting and Definition Programs
  • Sports Specific Training
  • Circuit, Core and Interval Training
  • Corrective Exercise
  • Stuntman Fitness Training
  • Bodybuilding, Strength, Muscle Mass
  • Outdoor Activities and Extreme Sports
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nancy W.
Nancy Wax
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Allison P.
Allison Pitts
12:15 pm - 12:45 pm BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
1:00 pm - 2:00 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Julie W.
Julie Way Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
4:30 pm - 5:30 pm Group Blast
Studio 2 Michelle K.
Michelle Knight
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Emily B.
Emily Burton
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
6:00 pm - 7:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

6:30 pm - 7:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
6:40 pm - 7:40 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
Friday: April 18, 2014
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kathy M.
Kathy Marmon
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Carlee K.
Carlee Kobreek Title

Training Services Team Leader

Certifications
NSCA-CPT
Contact

EDUCATION

  • B.S. in Sports Management/Business Administration & Minor in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core

INTERESTS/SPECIALTIES

  • One-on-one Training, Group Training
  • Lean Mass Development
  • Weight Loss
  • Strength Training
  • Core Strengthening
  • Youth Soccer Coaching
  • Running, Weight Lifting, Skiing, Snowboarding
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Julie W.
Julie Way Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Nancy W.
Nancy Wax
9:00 am - 10:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Fieldhouse Turf Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Fieldhouse Turf Amy B.
Amy Broomfield Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics & Fitness Association of American (AFAA) - Primary Group Exercise Certification
  • Zumba - Certified Instructor (Zin Member)
  • Zumba - Toning Certification

GROUP FITNESS INSTRUCTION

  • Zumba
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Training
  • Running
  • Fitness Competitions

 

10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
10:30 am - 11:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Emily B.
Emily Burton
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
12:00 pm - 12:55 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Allison P.
Allison Pitts
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
4:30 pm - 5:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
5:35 pm - 6:35 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • I.A.E (French University of Business Management) – Diploma of Specialized Higher Studies (DESS), Business Management, France
  • Robert Shuman Law School – Master’s Degree in Law

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Zumba
  • Aqua Zumba
  • Yoga

INTERESTS/SPECIALTIES

  • Group and Personal Training, Group Exercise
  • Dance Conditioning
  • Weight Management
  • Youth/Adult Counseling
  • Kids Fit program
Saturday: April 19, 2014
Time Class Location Instructor
7:15 am - 7:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
7:45 am - 8:45 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
8:00 am - 9:00 am Group Blast
Studio 2 Allison P.
Allison Pitts
8:00 am - 9:00 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Jacquline S.
Jacquline Storey Title

Group Fitness Instructor

8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
8:35 am - 9:35 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:05 am - 10:05 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

9:40 am - 10:55 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
10:10 am - 11:10 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Allison P.
Allison Pitts
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
10:10 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica R.
Jessica Roodvoets Title

Group Fitness Instructor

11:15 am - 12:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica R.
Jessica Roodvoets Title

Group Fitness Instructor

11:15 am - 12:15 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Karine J.
Karine Jamet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • I.A.E (French University of Business Management) – Diploma of Specialized Higher Studies (DESS), Business Management, France
  • Robert Shuman Law School – Master’s Degree in Law

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Zumba
  • Aqua Zumba
  • Yoga

INTERESTS/SPECIALTIES

  • Group and Personal Training, Group Exercise
  • Dance Conditioning
  • Weight Management
  • Youth/Adult Counseling
  • Kids Fit program
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