•  Group Fitness at MVP Sportsplex

Group Fitness Schedule

Week of August 31 2014

Sunday: August 31, 2014
Time Class Location Instructor
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kathy M.
Kathy Marmon
1:05 pm - 2:05 pm Group Blast
Studio 2 Allison P.
Allison Pitts
2:10 pm - 3:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Barwis Methods - Strength & Conditioning Intern

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Post-Rehabilitation Exercise
  • High Intensity Circuit Training
  • Weight Loss, Core, and General Strength Training
  • Sports Performance
  • Small Group Training
3:00 pm - 4:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
3:30 pm - 4:30 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

4:00 pm - 5:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nicole H
Nicole Hensch Title

Group Fitness Instructor

4:35 pm - 5:35 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Angela W.
Angela Worth Title

Group Fitness Instructor

Monday: September 01, 2014
Time Class Location Instructor
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Pagiel A.
Pagiel Armstrong-Reed
9:00 am - 10:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Barwis Methods - Strength & Conditioning Intern

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Post-Rehabilitation Exercise
  • High Intensity Circuit Training
  • Weight Loss, Core, and General Strength Training
  • Sports Performance
  • Small Group Training
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Allison P.
Allison Pitts
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Sherri M.
Sherri Myers Title

Group Fitness Instructor

10:10 am - 11:10 am Group Blast
Studio 2 Michelle K.
Michelle Knight
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Emily B.
Emily Burton
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NATA-CAT
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-CAT)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Body Training Systems - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash
  • Aqua Fit
  • Deep Water Fitness
  • Healthy Lifestyles

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sherri M.
Sherri Myers Title

Group Fitness Instructor

11:10 am - 12:10 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Nancy W.
Nancy Wax
Tuesday: September 02, 2014
Time Class Location Instructor
5:30 am - 6:30 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Emily B.
Emily Burton
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Nick B.
Nick Brock Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Health and Fitness Instruction, Grand Valley State University
  • A.S. Criminal Justice, Community College of the Air Force

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MSU Strength & Conditioning - Personal Trainer Intern
  • GVSU Basketball - Strength & Conditioning Coach Apprenticeship
  • GVSU Police Academy - Cadet & Recruit Fieldwork
  • U.S. Air Force - Security Forces, Technical Sergeant (E-6)

INTERESTS/SPECIALTIES

  • Triathlon Race Performance (Swim, Bike, Run)
  • Strength & Conditioning for Sport Performance,
  • Military, Police & Fireghter Performance
  • Weight Loss to Improve Daily Living
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Nancy W.
Nancy Wax
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Cheryl B.
Cheryl Brandt Title

Group Fitness Instructor

9:05 am - 10:05 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Matthew R.
Matthew Roberts Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Collegiate Soccer Goalkeeper Coach
  • NAIA Varsity Collegiate Athlete - Track & Soccer

INSTERESTS/SPECIALTIES

  • High Intensity Interval Training
  • Motor Development for Youth Sports
  • Speed and Agility
  • Climbing/Free Climbing 
10:05 am - 11:05 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
11:00 am - 11:45 am Free Swing

This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class.

Tennis Courts Instructor
Default bio image. Please upload an image to change.
11:10 am - 12:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Leesa F.
Leesa Fotis Title

Group Fitness Instructor

12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nancy W.
Nancy Wax
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
1:00 pm - 2:00 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Allison P.
Allison Pitts
4:30 pm - 5:30 pm Group Blast
Studio 2 Allison P.
Allison Pitts
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Tom L.
Tom Linck
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

5:35 pm - 6:35 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

6:00 pm - 7:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
6:30 pm - 7:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
6:40 pm - 7:40 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

6:40 pm - 7:40 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

Wednesday: September 03, 2014
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Barwis Methods - Strength & Conditioning Intern

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Post-Rehabilitation Exercise
  • High Intensity Circuit Training
  • Weight Loss, Core, and General Strength Training
  • Sports Performance
  • Small Group Training
9:00 am - 10:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Nancy W.
Nancy Wax
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
10:10 am - 11:10 am Group Blast
Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
11:10 am - 12:10 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily B.
Emily Burton
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Rusty R.
Rusty Ross Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Marketing, Point Loma University, San Diego, California

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Core

INTERESTS/SPECIALTIES

  • Triathlon/Ironman(s) – Louisville, Lake Placid, Madison,
    Steelhead, Chicago Marathon
  • Hockey
  • Balance/Core Training
1:00 pm - 2:00 pm Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

4:30 pm - 5:30 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sherri M.
Sherri Myers Title

Group Fitness Instructor

5:30 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
5:35 pm - 6:05 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kathy M.
Kathy Marmon
5:35 pm - 6:35 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jen B
Jen Bryne Title

Group Fitness Instructor

6:15 pm - 7:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kathy M.
Kathy Marmon
6:35 pm - 7:05 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
7:30 pm - 8:30 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Leesa F.
Leesa Fotis Title

Group Fitness Instructor

Thursday: September 04, 2014
Time Class Location Instructor
5:30 am - 6:30 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Justin R.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Assistant Strength & Conditioning Coach - Grand Rapids Christian High School
  • Intern at Acceleration of Grand Rapids - Speed, Power, Plyometric Training

INTERESTS/SPECIALTIES

  • Sports Specific Training
  • Speed, Quickness, Footwork Training
  • Strength Training
  • Circuit & Interval Training
  • Golf, Baseball, Hockey
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Nancy W.
Nancy Wax
9:00 am - 10:15 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Cheryl B.
Cheryl Brandt Title

Group Fitness Instructor

9:05 am - 10:05 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Lance H.
Lance Huber Title

Fitness Trainer/Performance Coach

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs, Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 2 Certified
  • Parisi Speed School - Certified Performance Coach
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • BC30

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
10:05 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

11:10 am - 12:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Nancy W.
Nancy Wax
12:15 pm - 1:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
1:00 pm - 2:00 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
4:30 pm - 5:30 pm Group Blast
Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Emily B.
Emily Burton
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
6:00 pm - 7:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

6:30 pm - 7:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
6:40 pm - 7:40 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
Friday: September 05, 2014
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kathy M.
Kathy Marmon
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily B.
Emily Burton
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Horseback Riding (Hunter, Jumper Events)
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:00 am - 10:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Allison P.
Allison Pitts
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

10:00 am - 10:30 am BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Basketball Court Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Michelle K.
Michelle Knight
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Exercise Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Baking
  • Spending time with my family
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

4:30 pm - 5:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Saturday: September 06, 2014
Time Class Location Instructor
7:15 am - 7:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
7:45 am - 8:45 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Angela W.
Angela Worth Title

Group Fitness Instructor

8:00 am - 9:00 am Group Blast
Studio 2 Allison P.
Allison Pitts
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Body Training Systems - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
8:35 am - 9:35 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy D.
Kathy Douglass
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
9:05 am - 10:05 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

9:40 am - 10:55 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 3 Kathy D.
Kathy Douglass
10:10 am - 11:10 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Allison P.
Allison Pitts
10:10 am - 11:10 am Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Body Training Systems - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
10:10 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica R.
Jessica Roodvoets Title

Group Fitness Instructor

11:15 am - 12:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jessica R.
Jessica Roodvoets Title

Group Fitness Instructor

11:15 am - 12:15 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

Orlando Web Design