Group Fitness

Offering over 400 complimentary group fitness classes each month, MVP Sportsplex provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Aqua Fit to Zumba, we have what you need to get moving and get motivated!

Week of June 18 2017

Tuesday: June 20, 2017
Time Class Location Instructor
5:45 am - 6:40 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 20-06-2017 5:45 20-06-2017 6:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 20-06-2017 6:00 20-06-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
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Save to your calendar 20-06-2017 8:00 20-06-2017 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Leah A
Default bio image. Please upload an image to change. Title

Member Services Manager

Contact
Save to your calendar 20-06-2017 8:00 20-06-2017 8:55 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Deep Water

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Aquatics Instructor
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Save to your calendar 20-06-2017 9:00 20-06-2017 9:55 15 Deep Water This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 20-06-2017 9:00 20-06-2017 9:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 20-06-2017 9:05 20-06-2017 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 20-06-2017 9:05 20-06-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Georgeanne S.
Georgeanne Schievink Title

Group Fitness Instructor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Zone Gold

INTERESTS/SPECIALTIES

  • Kettlebell Training
  • Metabolic Conditioning
  • Strength Training
  • Group Training
Save to your calendar 20-06-2017 10:00 20-06-2017 10:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 20-06-2017 10:05 20-06-2017 11:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 20-06-2017 10:05 20-06-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 11:55 am Free Swing

This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class.

Tennis Courts Instructor
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Save to your calendar 20-06-2017 11:00 20-06-2017 11:55 15 Free Swing This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 20-06-2017 11:05 20-06-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Stephanie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 20-06-2017 11:10 20-06-2017 12:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Lance H.
Lance Huber Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
Save to your calendar 20-06-2017 12:00 20-06-2017 12:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Kristie O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-06-2017 12:05 20-06-2017 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Diane O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-06-2017 12:05 20-06-2017 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 20-06-2017 12:15 20-06-2017 13:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 12:45 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 20-06-2017 12:15 20-06-2017 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 20-06-2017 16:30 20-06-2017 17:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Tom L.
Tom Linck
Save to your calendar 20-06-2017 17:30 20-06-2017 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Megan F.
Megan Foresman Title

Group Fitness Instructor

Save to your calendar 20-06-2017 17:35 20-06-2017 18:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Nancy W.
Nancy Wax
Save to your calendar 20-06-2017 17:35 20-06-2017 18:30 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 6:55 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 20-06-2017 18:00 20-06-2017 18:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:05 pm - 7:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 20-06-2017 18:05 20-06-2017 19:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:40 pm - 7:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Jon H.
Jon Hulst Title

Group Fitness Instructor

Save to your calendar 20-06-2017 18:40 20-06-2017 19:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Wednesday: June 21, 2017
Time Class Location Instructor
5:45 am - 6:40 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 21-06-2017 5:45 21-06-2017 6:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 6:00 21-06-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 21-06-2017 6:00 21-06-2017 6:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 8:00 21-06-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 21-06-2017 8:30 21-06-2017 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 9:00 21-06-2017 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  •  

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 21-06-2017 9:00 21-06-2017 9:55 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 21-06-2017 9:05 21-06-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 9:05 21-06-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 21-06-2017 9:30 21-06-2017 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-06-2017 10:05 21-06-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 10:10 21-06-2017 11:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 21-06-2017 10:15 21-06-2017 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Wendy P.
Wendy Patrick
Save to your calendar 21-06-2017 11:05 21-06-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Amanda M.
Amanda Mercer Title

Group Fitness Instructor

Save to your calendar 21-06-2017 11:10 21-06-2017 12:05 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Wendy P.
Wendy Patrick
Save to your calendar 21-06-2017 12:05 21-06-2017 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 21-06-2017 12:15 21-06-2017 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 12:15 21-06-2017 13:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 16:30 21-06-2017 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 21-06-2017 17:30 21-06-2017 18:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-06-2017 17:35 21-06-2017 18:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 6:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Matt K.
Title

Fitness Manager

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 21-06-2017 18:00 21-06-2017 18:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 6:55 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Diane O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-06-2017 18:00 21-06-2017 18:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:40 pm - 7:10 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 21-06-2017 18:40 21-06-2017 19:10 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Thursday: June 22, 2017
Time Class Location Instructor
5:45 am - 6:40 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 22-06-2017 5:45 22-06-2017 6:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 22-06-2017 6:00 22-06-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 22-06-2017 8:00 22-06-2017 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Alli S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 8:00 22-06-2017 8:55 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Deep Water

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Aquatics Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 22-06-2017 9:00 22-06-2017 9:55 15 Deep Water This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 22-06-2017 9:00 22-06-2017 9:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 22-06-2017 9:00 22-06-2017 9:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 22-06-2017 9:05 22-06-2017 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 10:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 22-06-2017 10:00 22-06-2017 10:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Lance H.
Lance Huber Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
Save to your calendar 22-06-2017 10:00 22-06-2017 10:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 22-06-2017 10:05 22-06-2017 11:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 22-06-2017 10:05 22-06-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Kristie O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 11:05 22-06-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 LuLu L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 11:10 22-06-2017 12:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 22-06-2017 12:00 22-06-2017 12:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Kristie O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 12:05 22-06-2017 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Diane O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 12:05 22-06-2017 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sarah P.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 12:15 22-06-2017 13:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 12:45 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 22-06-2017 12:15 22-06-2017 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Alli S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 22-06-2017 16:30 22-06-2017 17:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 22-06-2017 17:30 22-06-2017 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 22-06-2017 17:35 22-06-2017 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 22-06-2017 17:35 22-06-2017 18:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 pm - 6:55 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Matt K.
Title

Fitness Manager

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 22-06-2017 18:00 22-06-2017 18:55 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:05 pm - 7:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 22-06-2017 18:05 22-06-2017 19:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Friday: June 23, 2017
Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 23-06-2017 5:25 23-06-2017 5:55 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 23-06-2017 6:00 23-06-2017 6:55 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 23-06-2017 6:00 23-06-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 23-06-2017 8:00 23-06-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 23-06-2017 8:30 23-06-2017 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Nancy W.
Nancy Wax
Save to your calendar 23-06-2017 9:00 23-06-2017 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 23-06-2017 9:05 23-06-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 23-06-2017 9:05 23-06-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Matt K.
Title

Fitness Manager

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 23-06-2017 9:30 23-06-2017 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 23-06-2017 10:05 23-06-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-06-2017 10:10 23-06-2017 11:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 23-06-2017 10:15 23-06-2017 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-06-2017 11:05 23-06-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 23-06-2017 11:10 23-06-2017 12:05 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Lance H.
Lance Huber Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health Fitness in Preventative and Rehabilitative Programs,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 2 Certified
  • 2013 Fifth Third River Bank Run - 25k
  • 2012 Foster Swift Grand Rapids - Half Marathon

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Strength Training
  • Kettlebell Training
  • Circuit Training
  • Running
  • Weight Loss
  • Sports Specific Training
  • TRX Training
Save to your calendar 23-06-2017 12:00 23-06-2017 12:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-06-2017 12:05 23-06-2017 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 23-06-2017 12:15 23-06-2017 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kathy M.
Kathy Marmon
Save to your calendar 23-06-2017 17:35 23-06-2017 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Saturday: June 24, 2017
Time Class Location Instructor
8:05 am - 9:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Alli S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-06-2017 8:05 24-06-2017 9:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:05 am - 8:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 24-06-2017 8:05 24-06-2017 8:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:40 am - 9:35 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 24-06-2017 8:40 24-06-2017 9:35 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Amanda H
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-06-2017 9:05 24-06-2017 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:10 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-06-2017 9:10 24-06-2017 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sarah P.
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Group Fitness Instructor

Save to your calendar 24-06-2017 10:15 24-06-2017 11:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Basketball Court Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 24-06-2017 10:15 24-06-2017 11:10 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Regina L
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Group Fitness Instructor

Save to your calendar 24-06-2017 10:15 24-06-2017 11:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:15 am - 12:10 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-06-2017 11:15 24-06-2017 12:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:20 am - 12:15 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 LuLu L
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Group Fitness Instructor

Save to your calendar 24-06-2017 11:20 24-06-2017 12:15 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY