Group Fitness Schedule

Week of January 31 2016

Friday: February 05, 2016
Time Class Location Instructor
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 05-02-2016 6:00 05-02-2016 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Susan B.
Susan Benedict Title

Group Fitness Team Leader

Contact

EDUCATION

  • B.A. in Family Life Education, Spring Arbor University
  • B.S. in Human Biology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Power

INTERESTS/SPECIALTIES

  • Bodyweight Training
  • Functional Training
  • High Intensity Interval Training
Save to your calendar 05-02-2016 6:05 05-02-2016 7:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle-GYM
Basketball Court Brian G.
Brian Gerardi Title

Fitness Trainer

Certifications
ACSM-CPT
Contact

EDUCATION

  • B.S. in Clinical Exercise Science, Grand Valley State University
  • B.A. in English, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • American College of Sports Medicine -
    Certified Personal Trainer (ACSM-CPT)
  • TRX - Qualified Instructor
  • Concept 2 Rowing - Certified Instructor

INTERESTS/SPECIALTIES

  • TRX Suspension Training
  • High Intensity Circuit Training
  • Weight Loss, Core & Balance
  • Strength & Conditioning
Save to your calendar 05-02-2016 8:30 05-02-2016 9:30 15 Healthy Lifestyle-GYM MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Jon H.
Jon Hulst Title

Group Fitness Instructor

Save to your calendar 05-02-2016 8:30 05-02-2016 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Nancy W.
Nancy Wax
Save to your calendar 05-02-2016 9:00 05-02-2016 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 05-02-2016 9:05 05-02-2016 10:05 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Melissa V.
Melissa VanPortfleet Title

Group Fitness Instructor

Save to your calendar 05-02-2016 9:05 05-02-2016 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 11:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Georgeanne S.
Georgeanne Schievink Title

Group Fitness Instructor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Zone Gold

INTERESTS/SPECIALTIES

  • Kettlebell Training
  • Metabolic Conditioning
  • Strength Training
  • Group Training
Save to your calendar 05-02-2016 10:00 05-02-2016 11:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:05 am - 11:05 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L.
Dana Lee
Save to your calendar 05-02-2016 10:05 05-02-2016 11:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 05-02-2016 10:10 05-02-2016 11:10 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 05-02-2016 10:15 05-02-2016 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 05-02-2016 11:05 05-02-2016 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 05-02-2016 11:10 05-02-2016 12:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Josh L.
Josh Lemmer Title

Fitness Manager

Certifications
NSCA-CSCS
Contact

EDUCATION

  • B.S. in Exercise Science, Western Michigan University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Functional Movement Systems - Level 2 Certified
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Strength & Conditioning at Division 1 Level - University of Notre Dame
  • Worked in conjunction with West Michigan Spine
  • Strength & Conditioning Specialist – NHL, NFL, MLB, Olympic,
    Collegiate, High School, and Youth Athletes

GROUP FITNESS INSTRUCTION

  • Group Ride

INTERESTS/SPECIALTIES

  • Fly Fishing

Save to your calendar 05-02-2016 12:00 05-02-2016 13:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Kristie O.
Kristie OMeara
Save to your calendar 05-02-2016 12:05 05-02-2016 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy - 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor - 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 05-02-2016 12:15 05-02-2016 13:15 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 05-02-2016 16:30 05-02-2016 17:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
Saturday: February 06, 2016
Time Class Location Instructor
8:05 am - 9:05 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 06-02-2016 8:05 06-02-2016 9:05 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:05 am - 8:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 06-02-2016 8:05 06-02-2016 8:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:05 am - 9:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 06-02-2016 8:05 06-02-2016 9:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:40 am - 9:40 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 06-02-2016 8:40 06-02-2016 9:40 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 06-02-2016 9:05 06-02-2016 10:05 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
9:10 am - 10:10 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 06-02-2016 9:10 06-02-2016 10:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:10 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 06-02-2016 10:10 06-02-2016 11:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 11:15 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - 
    Group Fitness Instructor (ACE-GFI)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training, Sports Performance Training
  • HIIT Training, Interval Training, Plyometric Training, TRX
Save to your calendar 06-02-2016 10:15 06-02-2016 11:15 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
10:15 am - 11:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Allison P.
Allison Pitts
Save to your calendar 06-02-2016 10:15 06-02-2016 11:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:15 am - 12:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 06-02-2016 11:15 06-02-2016 12:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:20 am - 12:20 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Lulu L
Lulu Lamande Title

Group Fitness Instructor

Save to your calendar 06-02-2016 11:20 06-02-2016 12:20 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY