Fitness Classes & Programs

MVP Sportsplex offers a variety of fitness programs to take part in. Whether you are looking to lose weight, build cardiovascular strength, find an exciting total body workout or just simply gain confidence, we have the program for you!

Fit Life Training

Designed for the average person of varied fitness levels who needs a little more than what they are doing currently in their fitness routine. This class focuses on functional training exercises to improve overall strength, cardio, and flexibility. Begin or maintain your transformation here.

Session 3: March 27-May 7 (6 week session at 5 week pricing)
Session 4: May 8-June 11 (5 week session, pro-rated for Monday class only)
Session 5: June 12-July 23 (6 week session at 5 week pricing)
Session 6: July 24-September 3 (6 week session at 5 week pricing)

Day	Time
M/W/F	10:00-11:00am

Frequency	M	NM
1 day/wk	$56	$72
2 days/wk	$112	$144

Fit Life for Moms

This program will provide pre-natal and post-partum mothers a network of support, education and exercise related to pregnancy. Will allow mothers to maintain or improve their fitness level in a safe and supportive manner.

Day	Time	Location
Tu	10:00-11:00am	Fitness Floor
F	10:00-11:00am	Lap Pool

Frequency	M	NM
1 day/wk	$56	$72
2 days/wk	$112	$144

MVP Run Strong Class

This running class is an extensive four-phase program that prepares men and women for their first race or can enhance their abilities as a beginner, intermediate, or advanced runner.

Phase One - Base Training & Technique Enhancement
Phase Two - Core & Endurance Building
Phase Three - Strength & Speed Training
Phase Four - Peak Interval Training

Session 3: March 27-May 7 (6 week session at 5 week pricing)
Session 4: May 8-June 11 (5 week session)
Session 5: June 12-July 23 (6 week session at 5 week pricing)
Session 6: July 24-September 3 (6 week session at 5 week pricing)

Day	Time
M/W	7:00-8:00pm

Frequency	M	NM
1 day/wk	$56	$72
2 days/wk	$112	$144

Triathlon Training

Triathlon Training is an extensive training program that prepares men and women for their first triathlon or can enhance their abilities as an intermediate or advanced tri-athlete. At the end of each session you will be able to apply what you have learned by participating in an Indoor Triathlon held for just your class. Other Indoor Triathlons will take place throughout the year, so please see your Fitness Team for more information.

Session 3: March 27-May 7 (6 week session at 5 week pricing)
Session 4: May 8-June 11 (5 week session)

Day	Time
M	6:00-7:30pm
Sa	8:00-9:30am

Frequency	M	NM
1 day/wk	$82	$106
2 days/wk	$164	$212

MVP Runners Club

Ready to RUN? MVP Runners Club is PERFECT! This exclusive running club is for runners of all ability levels. Whether you are a beginner wanting to compete in your first 5K or an avid runner training for your next marathon, this fun program is for YOU!

MVP Runners Club includes:

Team-Supported Training
Coaching Tips
Technogym Running Programs
Organized Weekend Runs
Runners Club Shirt

Date:	Starts January 22
Length:	16 weeks
Cost:	$75/M; $105/NM
Runs:	Saturdays, 8:00am

*Participants may join at any time for a pro-rated fee.

Body Transformation Challenge

This 10-week body transformation and lifestyle modification contest is open to members twice a year. The program is designed to offer professional fitness and nutritional guidance to encourage participating members to reach their fitness and lifestyle goals, with an incentive to win prizes.

Summer: May 8-July 16

Day	Time
M/W/F	9:00-10:00am
M/W	6:00-7:00pm
Tu/Th	6:00-7:00am

Frequency	M	NM
1 day/wk	$250	$350
2 days/wk	$500	$700
3 days/wk	$750	$1,050

*Participants should register for the day(s) they would most likely attend most often, but are NOT committed to those days. Participant is only committed to the number of classes per week they are registering for.

SportFit

This program is designed for the person looking to improve their performance in their leisure sport or activity. Training focuses on stabilization and mobility, strength, and flexibility. This four-week program addresses fitness needs of adult tennis players, softball players, golfers, and other sports.