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    & Fitness Destination!

    MVP Sportsplex features state-of-the-art equipment, leading-edge group exercise classes, and customized programs tailor-made just for you. Our expert fitness professionals specialize in personal, duet, and small group training, giving you just the right tools you need to reach your goals.

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    than $3 per day

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    for 5-Days FREE!

    Interested in membership? Want to take
    a group fitness class? GIVE US A TRY!

    We would like to invite you to experience MVP Sportsplex for 5-days for the WHOLE FAMILY!

     

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    than $3 per day

     

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  • Active Family = Happy Family

    MVP Sportsplex has everything you need for your active family. From group exercise to swim lessons, tennis leagues to kid's camps, we’re your complete family fitness destination.

     

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Today's Group Fitness ScheduleThursday: December 18, 2014

Time Class Location Instructor
4:30 pm - 5:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 18-12-2014 16:30 18-12-2014 17:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Emily B.
Emily Burton
Save to your calendar 18-12-2014 17:00 18-12-2014 17:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Jon H.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Strength & Hypertrophy Training
  • High Intensity Interval Training
  • Sports Performance
  • Weight Loss
Save to your calendar 18-12-2014 17:35 18-12-2014 18:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

Save to your calendar 18-12-2014 18:00 18-12-2014 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Matthew R.
Matthew Roberts Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Collegiate Soccer Goalkeeper Coach
  • NAIA Varsity Collegiate Athlete - Track & Soccer

INSTERESTS/SPECIALTIES

  • High Intensity Interval Training
  • Motor Development for Youth Sports
  • Speed and Agility
  • Climbing/Free Climbing 
Save to your calendar 18-12-2014 18:00 18-12-2014 19:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY