• YOUR BEST AWAITS!

    MVP Sportsplex has what you need to be your BEST in 2016! With over 400 complimentary group fitness classes monthly, state-of-the-art equipment, tennis & swimming for all ages, kids' programs and more, make us your fitness home!

    $0 ENROLLMENT AVAILABLE + RECEIVE TWO FREE TRAINING SESSIONS, PLUS EVALUATION!

    SCHEDULE A TOUR! >>

  • Your Health
    & Fitness Destination!

    MVP Sportsplex features state-of-the-art equipment, leading-edge group exercise classes, and customized programs tailor-made just for you. Our expert fitness professionals specialize in personal, duet, and small group training, giving you just the right tools you need to reach your goals.

    SCHEDULE A TOUR! >>

  • JOIN THE RESISTANCE

    TRAINING FOR WARRIORS (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Program will include TFW-Strength and TFW-Hurricane workouts.

    Class is FREE to members! Check Group Fitness Schedule for class days and times.

    Build Muscle. Lose Fat. Feel Good.

Today's Group Fitness ScheduleThursday: February 11, 2016

Time Class Location Instructor
4:30 pm - 5:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 11-02-2016 16:30 11-02-2016 17:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Robert D.
Robert Daniels Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Commercial Photography, Kansas City Art Institute

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 2 Certified
  • TRX - Certified Master Trainer

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Group Kick
  • Boot Camp

INTERESTS/SPECIALTIES

  • Mountain Biking & Road Cycle Racing w/Team ApexMultisport
  • Hanging out in Traverse City
  • Small Group Boxing Training
Save to your calendar 11-02-2016 17:30 11-02-2016 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 11-02-2016 17:35 11-02-2016 18:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 11-02-2016 18:00 11-02-2016 19:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Georgeanne S.
Georgeanne Schievink Title

Group Fitness Instructor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Zone Gold

INTERESTS/SPECIALTIES

  • Kettlebell Training
  • Metabolic Conditioning
  • Strength Training
  • Group Training
Save to your calendar 11-02-2016 18:00 11-02-2016 19:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY