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Today's Group Fitness ScheduleTuesday: July 07, 2015

Time Class Location Instructor
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 07-07-2015 6:00 07-07-2015 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Jillian S.
Jillian Stapf Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, California State University
  • M.S. in Athletic Training, Fla International University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Athletic Trainers Association -
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Division I Water Polo Athlete & 4x All-American

GROUP FITNESS INSTRUCTION

  • Group Power
  • Healthy Lifestyle
  • Aqua Fit
  • Back Splash

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Pain Reducation/Pain Management
  • Strength & Endurance Training
Save to your calendar 07-07-2015 6:05 07-07-2015 7:05 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Spending time with my family
Save to your calendar 07-07-2015 8:00 07-07-2015 9:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 07-07-2015 8:00 07-07-2015 9:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:30 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Basketball Court Brian G.
Brian Gerardi Title

Fitness Trainer

Certifications
ACSM-CPT
Contact

EDUCATION

  • B.S. in Clinical Exercise Science, Grand Valley State University
  • B.A. in English, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • American College of Sports Medicine -
    Certified Personal Trainer (ACSM-CPT)
  • TRX - Qualified Instructor
  • Concept 2 Rowing - Certified Instructor

INTERESTS/SPECIALTIES

  • TRX Suspension Training
  • High Intensity Circuit Training
  • Weight Loss, Core & Balance
  • Strength & Conditioning
Save to your calendar 07-07-2015 8:30 07-07-2015 9:30 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY