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Today's Group Fitness ScheduleFriday: February 27, 2015

Time Class Location Instructor
5:25 am - 5:55 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 27-02-2015 5:25 27-02-2015 5:55 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 27-02-2015 6:00 27-02-2015 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:05 am - 7:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Golf, Tennis, Horseback Riding (Hunter, Jumper Events)
Save to your calendar 27-02-2015 6:05 27-02-2015 7:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Julie W.
Julie Way Title

Training Services Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Advertising, Michigan State University
  • M.A. in Management, Aquinas College 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Centergy
  • Group Active
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Increasing Strength & Endurance
  • Core Strengthening
  • Strength & Balance with Age
  • Sports Performance
  • Corrective Exercise
  • Golf, Tennis, Horseback Riding (Hunter, Jumper Events)
Save to your calendar 27-02-2015 8:00 27-02-2015 9:00 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Brittni R.
Brittni Rasche Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Barwis Methods - Strength & Conditioning Intern

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Healthy Lifestyle
  • Boot Camp

INTERESTS/SPECIALTIES

  • Post-Rehabilitation Exercise
  • High Intensity Circuit Training
  • Weight Loss, Core, and General Strength Training
  • Sports Performance
  • Small Group Training
Save to your calendar 27-02-2015 8:30 27-02-2015 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY