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Today's Group Fitness ScheduleTuesday: March 31, 2015

Time Class Location Instructor
6:00 am - 7:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Emily B.
Emily Burton
Save to your calendar 31-03-2015 6:00 31-03-2015 7:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:05 am - 7:05 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Nick B.
Nick Brock Title

Fitness Trainer

Certifications
NSCA-CSCS
Contact

EDUCATION

  • B.S. Exercise Science, Health and Fitness Instruction, Grand Valley State University
  • A.S. Criminal Justice, Community College of the Air Force

CERTIFICATIONS/EXPERIENCE

  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCS-CSCS)
  • MSU Strength & Conditioning - Personal Trainer Intern
  • GVSU Basketball - Strength & Conditioning Coach Apprenticeship
  • GVSU Police Academy - Cadet & Recruit Fieldwork
  • U.S. Air Force - Security Forces, Technical Sergeant (E-6)
  • Non-Commissioned Officer Academy
  • Airman Leadership School

INTERESTS/SPECIALTIES

  • Triathlon Race Performance (Swim, Bike, Run)
  • Strength & Conditioning for Sport Performance,
  • Tactical Strength & Conditioning for Military, Police & Fireghter Performance
  • Weight Loss to Increase Performance for Activities of Daily Living
Save to your calendar 31-03-2015 6:05 31-03-2015 7:05 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Becky D.
Becky DeVault Title

Fitness Trainer/Performance Coach

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • National Athletic Trainer’s Association - 
    Certified Athletic Trainer (NATA-ATC)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy – 8 years
  • Medical Research Assistant in Orthopedics
  • Group Exercise Instructor – 20+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Back Splash, Aqua Fit, Deep Water Fitness
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Injury Prevention & Post Rehab Exercises – Land and Aquatics
  • Weight loss, Strength training, Toning
  • Pre/Postnatal Fitness, Women’s Health
  • Hiking, Camping
  • Spending time with husband and two children
Save to your calendar 31-03-2015 8:00 31-03-2015 9:00 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Monica R.
Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Active

INTERESTS/SPECIALTIES

  • Latin Dancing - Instructor/Competitor
  • Holistic approach to healing with a concentration in Meridian Tapping (EFT)
  • Spending time with my family
Save to your calendar 31-03-2015 8:00 31-03-2015 9:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G.
Sarah Guilani
Save to your calendar 31-03-2015 8:00 31-03-2015 9:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY