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Today's Group Fitness ScheduleWednesday: November 26, 2014

Time Class Location Instructor
11:05 am - 12:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
Save to your calendar 26-11-2014 11:05 26-11-2014 12:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
11:10 am - 12:10 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Cheryl B.
Cheryl Brandt Title

Group Fitness Instructor

Save to your calendar 26-11-2014 11:10 26-11-2014 12:10 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Kristie O.
Kristie OMeara
Save to your calendar 26-11-2014 12:00 26-11-2014 12:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:05 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Wendy P.
Wendy Patrick
Save to your calendar 26-11-2014 12:05 26-11-2014 13:05 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:15 pm Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 1 Heidi D.
Heidi DeVries Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

INTERESTS/SPECIALTIES

  • Weight Loss
  • Sports Performance
  • Sports Psychology
  • Speed & Agility
  • Circuit & Interval Training
Save to your calendar 26-11-2014 12:15 26-11-2014 13:15 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY