Today's Group Fitness ScheduleMonday: February 27, 2017

Time Class Location Instructor
5:25 am - 6:20 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Zone Training

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Group Fitness Classes
  • Family, Running & Biking
  • Nutrition & Clean Eating
  • Helping others reach their goals and keep their focus in a healthy and natural way

 

Save to your calendar 27-02-2017 5:25 27-02-2017 6:20 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Fitness Floor Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 27-02-2017 5:45 27-02-2017 6:40 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 27-02-2017 6:00 27-02-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:30 am - 7:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Zone Training

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Group Fitness Classes
  • Family, Running & Biking
  • Nutrition & Clean Eating
  • Helping others reach their goals and keep their focus in a healthy and natural way

 

Save to your calendar 27-02-2017 6:30 27-02-2017 7:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 27-02-2017 8:00 27-02-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY