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Today's Group Fitness ScheduleTuesday: January 27, 2015

Time Class Location Instructor
4:30 pm - 5:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Allison P.
Allison Pitts
Save to your calendar 27-01-2015 16:30 27-01-2015 17:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Tom L.
Tom Linck
Save to your calendar 27-01-2015 17:00 27-01-2015 17:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 27-01-2015 17:35 27-01-2015 18:35 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Valerie V.
Valerie Vanderberg Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride
  • R30
  • Group Step
  • Group Power

INTERESTS/SPECIALTIES

  • Long Distance Runner
  • Mountain Biking

 

Save to your calendar 27-01-2015 17:35 27-01-2015 18:35 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY
6:00 pm - 7:00 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Kenny B.
Kenny Brummel Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council of Exercise - Group Fitness Instructor (ACE-GFI)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • Conditioning Coach - Davenport Women’s Soccer (1 year)

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Training
  • Parisi Training
  • HIIT Training
  • Interval Training
  • Plyometric Training
Save to your calendar 27-01-2015 18:00 27-01-2015 19:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Sportsplex - Michigan - Grand Rapids false DD/MM/YYYY