Group Fitness Schedule

NEW! Spring Schedule: 3/18-6/9

Instructors displayed are regularly scheduled, however substitutions may occur. We appreciate your patience and cooperation.

Week

« Prev

Week of May 26 2013

Next »

Monday: May 27, 2013
Time	Class	Location	Instructor
5:45 am - 6:45 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Lauren B. Title Group Exercise Instructor
5:45 am - 6:40 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Lysandra V. Title Nutrition Coach Certifications RD #945076 Contact lvanderhart@mvpsportsclubs.com EDUCATION B.S., Dietetics, Michigan State University - Specialization, Health Promotion Dietetic Internship Program , Michigan State University Graduate Coursework, Human Nutrition, Michigan State University MS, Exercise Physiology, Western Michigan University Graduate Certificate, Holistic Health, Western Michigan University CERTIFCATIONS/EXPERIENCE Commission on Dietetic Registration – Registered Dietitian (RD) Commission on Dietetic Registration – Weight Management Certification PATH Leader – Chronic Disease Management Training Aerobics and Fitness Association of America – Primary Group Exercise Certification Aerobics and Fitness Association of America – Yoga Essentials I Body Training Systems – Certified Instructor Michigan State University – Group Exercise Instructor Certification HACCP – Food Safety Certification Kids Eat Right Campaign Volunteer Dance Instructor 5 Years of Service at MVP Sportsclubs GROUP FITNESS INSTRUCTION Group Power Group Ride Group Groove Group Kick Group Active R30 Yoga Cardio Blast Boot Camp INTERESTS/SPECIALTIES Holistic Wellness Body Composition and Weight Loss Sports Nutrition Chronic Disease Management Group Exercise Classes Family, Hiking, Dance
6:45 am - 7:15 am	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 1	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
12:05 pm - 1:05 pm	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Lauren B. Title Group Exercise Instructor
12:05 pm - 1:00 pm	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
5:45 pm - 6:45 pm	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Stephanie S. Title Fitness Trainer Contact sstarkey@mvpsportsclubs.com
5:45 pm - 6:40 pm	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Emily B. Title Group Fitness Instructor EDUCATION B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind. Minors in Art History and Advertising EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT pending) Hoop Happy Hoop Healthy, LLC GROUP FITNESS INSTRUCTION Group Power INTERESTS/SPECIALTIES Running Weight Training Nutrition Cooking/Baking Photography Almond Butter and Popcorn
6:45 pm - 7:45 pm	Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!	Studio 1	Joel B. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Core Group Kick Group Active Group Power INTERESTS/SPECIALTIES Running Group Fitness Classes

Tuesday: May 28, 2013
Time	Class	Location	Instructor
6:15 am - 7:00 am	Group Ride Express Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break!	Studio 2	Lauren B. Title Group Exercise Instructor
12:00 pm - 12:30 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 2	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
12:05 pm - 1:05 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 1	Jacqueline S. Title Group Fitness Instructor EDUCATION B.S. Secondary Education, Central Michigan University CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Temple of Kriya Yoga Certification Functional Movement Systems - Level 1 Certified Track & Field/Cross Country Coach since 2002 Running Specialist at Dick's Sporting Good 2006-12 GROUP FITNESS INSTRUCTION Total Conditioning Yoga Group Core Group Ride INTERESTS/SPECIALTIES Eliminating the Root Cause of Pain & Suffering Distance Athletes Pre-natal & Post-natal Yoga Hatha Yoga Analyzing Running Gait & Foot Strike for Running Shoes Active Participant in 5ks, 10ks & Half Marathons
12:35 pm - 1:05 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
5:45 pm - 6:45 pm	Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!	Basketball Court	Stephanie D. Title Fitness Trainer Contact sdelgado@mvpsportsclubs.com
6:45 pm - 7:45 pm	Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.	Studio 2	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
6:45 pm - 7:15 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 1	Joel B. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Core Group Kick Group Active Group Power INTERESTS/SPECIALTIES Running Group Fitness Classes

Wednesday: May 29, 2013
Time	Class	Location	Instructor
5:45 am - 6:45 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Lysandra V. Title Nutrition Coach Certifications RD #945076 Contact lvanderhart@mvpsportsclubs.com EDUCATION B.S., Dietetics, Michigan State University - Specialization, Health Promotion Dietetic Internship Program , Michigan State University Graduate Coursework, Human Nutrition, Michigan State University MS, Exercise Physiology, Western Michigan University Graduate Certificate, Holistic Health, Western Michigan University CERTIFCATIONS/EXPERIENCE Commission on Dietetic Registration – Registered Dietitian (RD) Commission on Dietetic Registration – Weight Management Certification PATH Leader – Chronic Disease Management Training Aerobics and Fitness Association of America – Primary Group Exercise Certification Aerobics and Fitness Association of America – Yoga Essentials I Body Training Systems – Certified Instructor Michigan State University – Group Exercise Instructor Certification HACCP – Food Safety Certification Kids Eat Right Campaign Volunteer Dance Instructor 5 Years of Service at MVP Sportsclubs GROUP FITNESS INSTRUCTION Group Power Group Ride Group Groove Group Kick Group Active R30 Yoga Cardio Blast Boot Camp INTERESTS/SPECIALTIES Holistic Wellness Body Composition and Weight Loss Sports Nutrition Chronic Disease Management Group Exercise Classes Family, Hiking, Dance
5:45 am - 6:40 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Patrick S. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride R30 INTERESTS/SPECIALTIES Strength and Core Training Body Building- Muscle Mass Weight Loss Nutrtion Cycling Group Fitness Classes Body Transformation
6:15 am - 7:15 am	Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!	Basketball Court	Stephanie S. Title Fitness Trainer Contact sstarkey@mvpsportsclubs.com
12:05 pm - 1:05 pm	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Metta V. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Ride Group Power Group Active INTERESTS/SPECIALTIES Group Training Triathlons
12:05 pm - 1:00 pm	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Lysandra V. Title Nutrition Coach Certifications RD #945076 Contact lvanderhart@mvpsportsclubs.com EDUCATION B.S., Dietetics, Michigan State University - Specialization, Health Promotion Dietetic Internship Program , Michigan State University Graduate Coursework, Human Nutrition, Michigan State University MS, Exercise Physiology, Western Michigan University Graduate Certificate, Holistic Health, Western Michigan University CERTIFCATIONS/EXPERIENCE Commission on Dietetic Registration – Registered Dietitian (RD) Commission on Dietetic Registration – Weight Management Certification PATH Leader – Chronic Disease Management Training Aerobics and Fitness Association of America – Primary Group Exercise Certification Aerobics and Fitness Association of America – Yoga Essentials I Body Training Systems – Certified Instructor Michigan State University – Group Exercise Instructor Certification HACCP – Food Safety Certification Kids Eat Right Campaign Volunteer Dance Instructor 5 Years of Service at MVP Sportsclubs GROUP FITNESS INSTRUCTION Group Power Group Ride Group Groove Group Kick Group Active R30 Yoga Cardio Blast Boot Camp INTERESTS/SPECIALTIES Holistic Wellness Body Composition and Weight Loss Sports Nutrition Chronic Disease Management Group Exercise Classes Family, Hiking, Dance
5:45 pm - 6:45 pm	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Patrick S. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride R30 INTERESTS/SPECIALTIES Strength and Core Training Body Building- Muscle Mass Weight Loss Nutrtion Cycling Group Fitness Classes Body Transformation
5:45 pm - 6:40 pm	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Andrea W. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power INTERESTS/SPECIALTIES Group Exercise Running Biking Swimming Volleyball
6:45 pm - 7:45 pm	Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!	Studio 1	Joel B. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Core Group Kick Group Active Group Power INTERESTS/SPECIALTIES Running Group Fitness Classes

Thursday: May 30, 2013
Time	Class	Location	Instructor
6:15 am - 7:00 am	Group Ride Express Enjoy this 45-minute shorter version of our popular Group Ride class. Great for a exhilarating workout during your lunch break!	Studio 2	Stephanie S. Title Fitness Trainer Contact sstarkey@mvpsportsclubs.com
12:00 pm - 12:30 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 2	Lysandra V. Title Nutrition Coach Certifications RD #945076 Contact lvanderhart@mvpsportsclubs.com EDUCATION B.S., Dietetics, Michigan State University - Specialization, Health Promotion Dietetic Internship Program , Michigan State University Graduate Coursework, Human Nutrition, Michigan State University MS, Exercise Physiology, Western Michigan University Graduate Certificate, Holistic Health, Western Michigan University CERTIFCATIONS/EXPERIENCE Commission on Dietetic Registration – Registered Dietitian (RD) Commission on Dietetic Registration – Weight Management Certification PATH Leader – Chronic Disease Management Training Aerobics and Fitness Association of America – Primary Group Exercise Certification Aerobics and Fitness Association of America – Yoga Essentials I Body Training Systems – Certified Instructor Michigan State University – Group Exercise Instructor Certification HACCP – Food Safety Certification Kids Eat Right Campaign Volunteer Dance Instructor 5 Years of Service at MVP Sportsclubs GROUP FITNESS INSTRUCTION Group Power Group Ride Group Groove Group Kick Group Active R30 Yoga Cardio Blast Boot Camp INTERESTS/SPECIALTIES Holistic Wellness Body Composition and Weight Loss Sports Nutrition Chronic Disease Management Group Exercise Classes Family, Hiking, Dance
12:05 pm - 1:05 pm	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 1	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
12:35 pm - 1:05 pm	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 2	Jacqueline S. Title Group Fitness Instructor EDUCATION B.S. Secondary Education, Central Michigan University CERTIFICATIONS/EXPERIENCE National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Temple of Kriya Yoga Certification Functional Movement Systems - Level 1 Certified Track & Field/Cross Country Coach since 2002 Running Specialist at Dick's Sporting Good 2006-12 GROUP FITNESS INSTRUCTION Total Conditioning Yoga Group Core Group Ride INTERESTS/SPECIALTIES Eliminating the Root Cause of Pain & Suffering Distance Athletes Pre-natal & Post-natal Yoga Hatha Yoga Analyzing Running Gait & Foot Strike for Running Shoes Active Participant in 5ks, 10ks & Half Marathons
5:45 pm - 6:45 pm	Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!	Basketball Court	Stephanie D. Title Fitness Trainer Contact sdelgado@mvpsportsclubs.com
6:45 pm - 7:15 pm	R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!	Studio 2	Lauren B. Title Group Exercise Instructor
6:45 pm - 7:45 pm	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 1	Olivia P. Title Group Fitness Instructor EDUCATION BS Movement Science, MS Exercise Physiology & Holistic Health EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor Turbo Treadmill and Circuit instructor- Redondo Beach California GROUP FITNESS INSTRUCTION Group Centergy INTERESTS/SPECIALTIES Walk, jog, run (couch, to marathon training) Yoga, meditation, and mental imagery for relaxation Mindful Eating Prevention through mind/body wellness practices

Friday: May 31, 2013
Time	Class	Location	Instructor
5:45 am - 6:45 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
5:45 am - 6:40 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Emily B. Title Group Fitness Instructor EDUCATION B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind. Minors in Art History and Advertising EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT pending) Hoop Happy Hoop Healthy, LLC GROUP FITNESS INSTRUCTION Group Power INTERESTS/SPECIALTIES Running Weight Training Nutrition Cooking/Baking Photography Almond Butter and Popcorn
6:45 am - 7:15 am	Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!	Studio 1	Joel B. Title Group Fitness Instructor EXPERIENCE/CERTIFICATIONS Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Core Group Kick Group Active Group Power INTERESTS/SPECIALTIES Running Group Fitness Classes
12:05 pm - 1:05 pm	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Lysandra V. Title Nutrition Coach Certifications RD #945076 Contact lvanderhart@mvpsportsclubs.com EDUCATION B.S., Dietetics, Michigan State University - Specialization, Health Promotion Dietetic Internship Program , Michigan State University Graduate Coursework, Human Nutrition, Michigan State University MS, Exercise Physiology, Western Michigan University Graduate Certificate, Holistic Health, Western Michigan University CERTIFCATIONS/EXPERIENCE Commission on Dietetic Registration – Registered Dietitian (RD) Commission on Dietetic Registration – Weight Management Certification PATH Leader – Chronic Disease Management Training Aerobics and Fitness Association of America – Primary Group Exercise Certification Aerobics and Fitness Association of America – Yoga Essentials I Body Training Systems – Certified Instructor Michigan State University – Group Exercise Instructor Certification HACCP – Food Safety Certification Kids Eat Right Campaign Volunteer Dance Instructor 5 Years of Service at MVP Sportsclubs GROUP FITNESS INSTRUCTION Group Power Group Ride Group Groove Group Kick Group Active R30 Yoga Cardio Blast Boot Camp INTERESTS/SPECIALTIES Holistic Wellness Body Composition and Weight Loss Sports Nutrition Chronic Disease Management Group Exercise Classes Family, Hiking, Dance
12:05 pm - 1:00 pm	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga

Saturday: June 01, 2013
Time	Class	Location	Instructor
8:35 am - 9:30 am	Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!	Studio 1	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
8:35 am - 9:35 am	Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!	Basketball Court	Brad K. Title Fitness & Sales Manager Certifications NASM-CPT, NASM-PES Contact bkoetsier@mvpsportsclubs.com EDUCATION B.S. in Movement Science, Grand Valley State University M.B.A. in Strategic Management, Davenport University EXPERIENCE/CERTIFICATIONS National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES) Parisi Speed School - Certified Performance Coach Functional Movement Systems - Level 1 Certified College/High School/Youth Basketball Coach for 10+ Years GROUP FITNESS INSTRUCTION Boot Camp INTERESTS/SPECIALTIES Injury Prevention and Sports Rehabilitation Athletic Performance Enhancement Postural Restoration Michigan Wolverines, Detroit Tigers, Detroit Pistons and Detroit Lions Family, Snowboarding, Wakeboarding, Golf and Basketball
9:35 am - 10:35 am	Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!	Studio 2	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga
9:35 am - 10:35 am	Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.	Studio 1	Casey S. Title Group Fitness Instructor Certifications NASM-CPT, ACSM-CPT EDUCATION Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University EXPERIENCE/CERTIFICATIONS American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT) National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT) Body Training Systems - Certified Instructor GROUP FITNESS INSTRUCTION Group Power Group Ride Group Core Group Centergy INTERESTS/SPECIALTIES Group Training Working with special populations Circuit Training Stretching and Flexibility Yoga

© Copyright 2013 MVP Sports Clubs. All Rights Reserved.

Orlando Web Design