GROUP FITNESS

Offering over 100 complimentary group fitness classes each week, MVP Metro Club provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Zone Training to Group Ride, we have what you need to get moving and get motivated!

Week of March 18 2018

Sunday: March 18, 2018
Time Class Location Instructor
3:30 pm - 4:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Rachel V.
Rachel Verdusco Title

Director

Certifications
616-254-8614
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Group Core
  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming & Snowboarding
  • Running & Biking
Save to your calendar 18-03-2018 15:30 18-03-2018 16:00 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
4:00 pm - 4:55 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Brittany S.
Brittany Sanagustin Title

Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • RYT-200, Yoga Alliance Certified

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Safe & Proper Anatomical Alignment
  • Yoga Modifications for Evey Level
  • Chakra Flows
Save to your calendar 18-03-2018 16:00 18-03-2018 16:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY