Join MVP Metro Club and Grand Rapids Parks & Recreation for FUN day of FITNESS at Rosa Parks Circle. All participants can visit MVP Metro Club after a class to receive a FREE drink, a guest pass, and shower access. In the event that inclement weather postpones the event AFTER it has begun, all classes thereafter will be held at MVP Metro Club. If inclement weather prohibits the START of the event, the entire event will be rescheduled for Tuesday, August 17th. Please contact MVP Metro Club or check our website for weather updates.
Download the flyer here (.pdf)
| 6:00-6:30am | Group Centergy Class | @ Rosa Parks Circle |
| 6:40-7:10am | Pilates Class | @ Rosa Parks Circle |
| 11:30am-1:30pm | Vendors On Site | @ Rosa Parks Circle |
| 11:30am-12:00pm | Group Centergy Class | @ Rosa Parks Circle |
| 12:10-12:40pm | Kickboxing Class | @ Rosa Parks Circle |
| 12:50-1:20pm | Tai Chi | @ Rosa Parks Circle |
| 4:30-5:00pm | Totally Toning Class | @ Rosa Parks Circle |
| 5:10-5:40pm | Group Kick Class | @ Rosa Parks Circle |
| 5:50-6:20pm | Group Ride Class | @ MVP Metro Club |
| Attachment | Size |
|---|---|
| NEW! Summer Group Exercise Schedule: July 12-October 3 | 1.68 MB |
Time |
Class | Location | Instructor |
|---|---|---|---|
| 6:00 am - 6:55 am |
Group Power Group Power® is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
Group Exercise Studio #1 | Lysandra |
| 12:00 pm - 12:55 pm |
Group Centergy
Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself! |
Cycling Studio #2 | Jason |
| 12:00 pm - 12:45 pm |
Group Ride Express Treat yourself to a shorter version of our Group Ride class. Great for an afternoon break or before ending your evening. |
Cycling Studio #2 | Sherri |
| 5:30 pm - 6:25 pm |
Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself! |
Cycling Studio #2 | Steph |
| 5:30 pm - 6:25 pm | Group Ride | Group Exercise Studio #2 | Brenda |
MVP Sports Clubs is THE source for health, fitness, sports and recreation. So much more than a gym, MVP offers total wellness through five member-based athletic club facilities + three sports facilities to provide the ultimate in active fun. MVP sets the standard with world class facilities for weight training, cardio, group fitness, spinning, swimming, basketball, tennis, and other sports.
Get Fit. Have Fun!
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