• HERE COMES SUMMER

    MVP Metro Club is your summer fitness destination. From cardio to yoga, zone training to ride, we have what you need to get moving!

    JOIN TODAY!

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  • CHANGING LIVES

    Through fitness and community, Robert regained confidence and strength allowing him to be fully available to serve and invest in others in both his personal and professional life.

    Watch Robert's story and others and learn how lives are changed through fitness, classes and community.


    ROBERT'S STORY >>

     

  • CHANGING LIVES

    Balancing both a career and raising four young boys, Meredith realized she needed to make her health a priority. Her journey of personal wellness has proved to be both fulfilling and rewarding in all aspects of her life.

    Watch Meredith's story and others and learn how lives are changed through fitness, classes and community.


    MEREDITH'S STORY >>

     

  • CHANGING LIVES

    Facing a list of medications for his poor health, Gary was determined to take control. While he understood the challenge he faced, he underestimated the impact of his decision.

    Watch Gary's story and others and learn how lives are changed through fitness, classes and community.


    GARY'S STORY >>

     

Today's Group Fitness ScheduleThursday: July 19, 2018

Time Class Location Instructor
5:15 pm - 5:45 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 19-07-2018 17:15 19-07-2018 17:45 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Rachel V.
Rachel Verdusco Title

Director

Certifications
616-254-8614
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Group Core
  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming & Snowboarding
  • Running & Biking
Save to your calendar 19-07-2018 17:35 19-07-2018 18:35 15 TFW Hurricane [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:15 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Ricky P.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Track & Field and Cross Country Athlete, GVSU 2011-2016
  • NCAA Division II, 4x All-American Athlete, 1500m & DMR

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Endurance/Distance Running
  • Strength Training
  • Nutrition & Weight Loss
  • Family, Running, Philadelphia Eagles Football
Save to your calendar 19-07-2018 17:45 19-07-2018 18:15 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY