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    a change!

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  • Your Downtown
    & Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in squash, racquetball and basketball, or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

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Today's Group Fitness ScheduleSaturday: January 31, 2015

Time Class Location Instructor
8:30 am - 9:25 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Zach W.
Zach Wilson Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Sports Management, Davenport University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALTIES

  • Personal and Group Training
  • Weight training/ Sports Performance Training
  • U of M Sports, Lions, Tigers, Red Wings and Pistons
  • Power Lifting
  • Football, Basketball, Hockey, and Golf 
Save to your calendar 31-01-2015 8:30 31-01-2015 9:25 15 Group Power [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Jackie M.
Jackie Moinet Title

Fitness Advisor

Certifications
ISSA-CPT
Contact

EDUCATION

  • B.S. in Photography, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • International Sports Science Association -
    Certified Personal Trainer (ISSA-CPT)

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Weight Training
  • Nutrition
  • Football, Volleyball
  • Family, Camping, Hiking

 

Save to your calendar 31-01-2015 9:30 31-01-2015 10:30 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
10:30 am - 11:30 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 31-01-2015 10:30 31-01-2015 11:30 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
10:30 am - 11:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Save to your calendar 31-01-2015 10:30 31-01-2015 11:00 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY