• YOUR BEST AWAITS

    When you sign up to be a member of MVP Metro Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a full service fitness experience. 

    When you’re a member of MVP Metro Club, you get all of the classes, all of the amenities, all included.

    Learn More! >>

  • YOUR WORKOUT DESTINATION

    MVP Metro Club is the ULTIMATE downtown fitness destination.

    With over 150 group fitness classes monthly, MVP ZONE TRAINING, state-of-the-art equipment, a basketball court and top-notch programming, make us your fitness home!

    JOIN TODAY! >>

  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for members!

     

    LEARN MORE! >>

  • Your Downtown
    Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in basketball or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

    SCHEDULE A TOUR! >>

Today's Group Fitness ScheduleTuesday: December 06, 2016

Time Class Location Instructor
5:30 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Instructor
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Save to your calendar 06-12-2016 5:30 06-12-2016 5:30 15 Group Active [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Vanessa B.
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Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 06-12-2016 6:00 06-12-2016 6:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf AJ O
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Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Collegiate Track & Field Athlete, Pole Vault - GVSU 2011-2015

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Fitness & Nutrition
  • Sports Performance
  • Football, Running, Pole Vaulting, Snowboarding
  • Family, Camping, Spending Time at the Beach
Save to your calendar 06-12-2016 6:00 06-12-2016 6:00 15 TFW Strength [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Robert P.
Title

Membership Sales/Service Manager

Contact

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Body Transformation/Weight Loss
  • Changing Lives
  • Strength Training
Save to your calendar 06-12-2016 6:00 06-12-2016 6:00 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 06-12-2016 12:00 06-12-2016 12:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY