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  • Your Downtown
    & Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in squash, racquetball and basketball, or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

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Today's Group Fitness ScheduleMonday: March 02, 2015

Time Class Location Instructor
6:40 am - 7:10 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Rachel V.
Rachel Verdusco Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise -
    Certified Personal Trainer (ACS-CPT)

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALITIES

  • One-on-One, Group and Weight Training
  • Group Fitness Instruction
  • TRX Training
  • Nutrition and Weight loss
  • Family, Running, Snowboarding
Save to your calendar 02-03-2015 6:40 02-03-2015 7:10 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:40 am - 7:10 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Rachel V.
Rachel Verdusco Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise -
    Certified Personal Trainer (ACS-CPT)

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALITIES

  • One-on-One, Group and Weight Training
  • Group Fitness Instruction
  • TRX Training
  • Nutrition and Weight loss
  • Family, Running, Snowboarding
Save to your calendar 02-03-2015 6:40 02-03-2015 7:10 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America - Certified Instructor
  • Body Training Systems (BTS) - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Boot Camp
  • Pilates

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Group Exercise
  • Family, Running & Biking
  • Nutrition & Clean Eating
  • Helping others reach their goals and keep their focus in a healthy and natural way

 

Save to your calendar 02-03-2015 12:00 02-03-2015 12:30 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 02-03-2015 12:00 02-03-2015 12:55 15 Group Power [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:35 pm - 1:05 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America - Certified Instructor
  • Body Training Systems (BTS) - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Boot Camp
  • Pilates

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Group Exercise
  • Family, Running & Biking
  • Nutrition & Clean Eating
  • Helping others reach their goals and keep their focus in a healthy and natural way

 

Save to your calendar 02-03-2015 12:35 02-03-2015 13:05 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY