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  • Your Downtown
    & Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in squash, racquetball and basketball, or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

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Today's Group Fitness ScheduleThursday: January 29, 2015

Time Class Location Instructor
5:35 am - 6:35 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 29-01-2015 5:35 29-01-2015 6:35 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:35 am - 7:35 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 29-01-2015 6:35 29-01-2015 7:35 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America - Certified Instructor
  • Body Training Systems (BTS) - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Boot Camp
  • Pilates

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Group Exercise
  • Family, Running & Biking
  • Nutrition & Clean Eating
  • Helping others reach their goals and keep their focus in a healthy and natural way

 

Save to your calendar 29-01-2015 12:00 29-01-2015 13:00 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Rachel V.
Rachel Verdusco Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise -
    Certified Personal Trainer (ACS-CPT)

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALITIES

  • One-on-One, Group and Weight Training
  • Group Fitness Instruction
  • TRX Training
  • Nutrition and Weight loss
  • Family, Running, Snowboarding
Save to your calendar 29-01-2015 12:00 29-01-2015 13:00 15 Group Kick [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:05 pm - 5:35 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Emily B.
Emily Bernath Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 29-01-2015 17:05 29-01-2015 17:35 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY