When you sign up to be a member of MVP Metro Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a full service fitness experience. 

    When you’re a member of MVP Metro Club, you get all of the classes, all of the amenities, all included.

    Learn More! >>


    MVP Metro Club is the ULTIMATE downtown fitness destination.

    With over 150 group fitness classes monthly, MVP ZONE TRAINING, state-of-the-art equipment, a basketball court and top-notch programming, make us your fitness home!

    JOIN TODAY! >>

  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for members!


    LEARN MORE! >>

  • Your Downtown
    Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in basketball or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.



Today's Group Fitness ScheduleSunday: October 23, 2016

Time Class Location Instructor
3:30 pm - 4:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Rachel V.
Rachel Verdusco Title

Group Fitness Team Leader



  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • MOSSA - Certified Instructor


  • Group Power
  • Group Fight
  • Group Ride/R30
  • Zone Training


  • Personal & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming, Snowboarding, Running & Biking
Save to your calendar 23-10-2016 15:30 23-10-2016 16:00 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
4:00 pm - 5:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 23-10-2016 16:00 23-10-2016 17:00 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY