• GET ACTIVE WITH US!

    MVP Metro Club has what you need to get healthy and ACTIVE! With over 150 group fitness classes monthly and state-of-the-art equipment, basketball courts and top-notch programming, we are your summer fitness destination!

     

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  • Your Downtown
    Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in squash, racquetball and basketball, or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

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Today's Group Fitness ScheduleSaturday: July 04, 2015

Time Class Location Instructor
9:00 am - 9:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 04-07-2015 9:00 04-07-2015 9:30 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Rachel V.
Rachel Verdusco Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise -
    Certified Personal Trainer (ACS-CPT)

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALITIES

  • One-on-One, Group and Weight Training
  • Group Fitness Instruction
  • TRX Training
  • Nutrition and Weight loss
  • Family, Running, Snowboarding
Save to your calendar 04-07-2015 9:30 04-07-2015 10:30 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Basketball Court Jack B.
Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Health & Fitness in Preventative & Rehabilitative Programs,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Helped Open Michigan Elite Conditioning For Athletes, Novi, Michigan
  • Worked at Poliquin Performance Chicago as an Intern for 2011 Summer

INTERESTS/SPECIALTIES

  • Injury Prevention & Sports Rehabilitation
  • Athletic Performance Enhancement
  • Postural & Structural Balance
  • Family, Snowboarding, Fitness & Outdoor Activities
  • MSU Athletics as well as Lions, Tigers & Wings
Save to your calendar 04-07-2015 9:30 04-07-2015 10:30 15 Boot Camp [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
10:35 am - 11:35 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kelly T.
Kelly Teegardin Title

Group Fitness Instructor

Save to your calendar 04-07-2015 10:35 04-07-2015 11:35 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY