• UNLEASH YOUR SUMMER!

    MVP Metro Club is the ULTIMATE downtown fitness destination. With over 150 group fitness classes monthly, MVP ZONE TRAINING, state-of-the-art equipment, a basketball court and top-notch programming, make us your fitness home!

    JOIN IN MAY & RECEIVE
    $100 MVP GIFT CARD +
    ONE MONTH FREE!*

    *See advisor for details.

    JOIN TODAY! >>

  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for members!

     

    LEARN MORE! >>

  • Your Downtown
    Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in basketball or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

    SCHEDULE A TOUR! >>

Today's Group Fitness ScheduleMonday: May 30, 2016

Time Class Location Instructor
12:00 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Fitness Floor Jackie M.
Jackie Moinet Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Photography, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports Science Association -
    Certified Personal Trainer (ISSA-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Centergy

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Corrective Exercise
  • Weight Training
  • Figure Competitor

 

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12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Sara V.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

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12:00 pm - 1:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Rachel V.
Rachel Verdusco Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Zone Training

INTERESTS/SPECIALITIES

  • Personal & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming, Snowboarding, Running & Biking
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12:00 pm - 12:55 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Stephanie S.
Stephanie Starkey Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Zone Training

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Group Fitness Classes
  • Family, Running & Biking
  • Nutrition & Clean Eating
  • Helping others reach their goals and keep their focus in a healthy and natural way

 

Save to your calendar 30-05-2016 12:00 30-05-2016 12:55 15 Group Power [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 30-05-2016 17:00 30-05-2016 17:30 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY