• Let us help build a new you!

    We go beyond to give you what the boutiques just can't offer.

    MORE CLASSES. MORE AMENITIES. ALL INCLUDED!

    Find out what makes us different. Experience us for FREE, today!

     

    3-DAY EXPERIENCE PASS >>

     

  • YOUR WORKOUT DESTINATION

    MVP Metro Club is the ULTIMATE downtown fitness destination.

    With over 150 group fitness classes monthly, MVP ZONE TRAINING, state-of-the-art equipment, a basketball court and top-notch programming, make us your fitness home!

    JOIN TODAY! >>

  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for members!

     

    LEARN MORE! >>

  • Your Downtown
    Fitness Destination!

    This urban counterpart offers world-class training and equipment plus group exercise classes developed by an international team of fitness experts. Up your game in basketball or let the stresses of the day go in yoga or our steam room and sauna. Expect to be impressed.

     

    SCHEDULE A TOUR! >>

Today's Group Fitness ScheduleThursday: March 30, 2017

Time Class Location Instructor
5:10 pm - 5:40 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Rachel V.
Rachel Verdusco Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Zone Training

INTERESTS/SPECIALITIES

  • Personal & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming, Snowboarding, Running & Biking
Save to your calendar 30-03-2017 17:10 30-03-2017 17:40 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:35 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Jackie M.
Jackie Moinet Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Photography, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports Science Association -
    Certified Personal Trainer (ISSA-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Centergy

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Corrective Exercise
  • Weight Training
  • Figure Competitor

 

Save to your calendar 30-03-2017 17:35 30-03-2017 18:35 15 TFW Hurricane [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY