• PRE-SUMMER SALE

    ONE MONTH FREE +
    $100 PROGRAM CREDIT!

    MVP Athletic Club is your ULTIMATE summer destination.

    From cannonballs to cardio, we have the whole family covered!

    JOIN TODAY!

    Request Pricing >

    *Offer ends 5/31/18. Certain restrictions may apply. See advisor for details.

     

  • DIVE IN

    POOLS OPEN MAY 26th

    Our AWESOME Outdoor Aquatic Center features a Lap Pool with Twisty Slide, Zero-Entry Family Area with Wading Pool, Kid's Activity Pool, Concessions and Family Picnic Area.

    Outdoor Aquatic Center is for MVP Athletic Club members only.

     

    BECOME A MEMBER!

     

  • SUMMER POOL MEMBERSHIP

    Early Bird EXTENDED!

    MVP Athletic Club, Crahen is excited to offer a NEW membership option for your family this summer! Enjoy unlimited access to our amazing outdoor pool facilities for only $749!


    Offer valid at MVP Athletic Club on Crahen Avenue only.

    HURRY! JOIN ONLINE TODAY!

     

 

Today's Group Fitness ScheduleWednesday: May 23, 2018

Time Class Location Instructor
5:10 pm - 5:40 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Mitch S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

Education

  • B.S. in Sports Management/Business Administration, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Group Core
  • Group Power

INTERESTS/SPECIALTIES

  • Group Training
  • 30-Min Training Sessions
  • Functional/Mobility Training
  • Weight Loss
  • Strength & Circuit Training
  • Power Lifting/Olympic Lifting
  • Stability & Balance Training
  • Sports Performance
Save to your calendar 23-05-2018 17:10 23-05-2018 17:40 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 23-05-2018 17:45 23-05-2018 18:40 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Kayla D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 23-05-2018 17:45 23-05-2018 18:40 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Robbie D
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 23-05-2018 17:45 23-05-2018 18:40 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:45 pm - 7:40 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Megan F.
Megan Foresman Title

Group Fitness Instructor

Save to your calendar 23-05-2018 18:45 23-05-2018 19:40 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY