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    This year you CAN and you WILL achieve your fitness goals and we are here to help you succeed. JOIN IN JANUARY AND GET ONE MONTH FREE!

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  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

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  • JOIN THE RESISTANCE

    TRAINING FOR WARRIORS (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Program will include TFW-Strength and TFW-Hurricane workouts.

    Class is FREE to members! Check Group Fitness Schedule for class days and times.

    Build Muscle. Lose Fat. Feel Good.

 

Today's Group Fitness ScheduleMonday: January 16, 2017

Time Class Location Instructor
10:05 am - 11:00 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Chernetta B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-01-2017 10:05 16-01-2017 11:00 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Ice Den - Drop In Hockey - Florida - Orlando false DD/MM/YYYY
11:05 am - 12:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Narisa S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-01-2017 11:05 16-01-2017 12:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. RDV Sportsplex Ice Den - Drop In Hockey - Florida - Orlando false DD/MM/YYYY
12:05 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Susan B.
Susan Benedict Title

Sales & Fitness Manager

Contact

EDUCATION

  • B.A. in Family Life Education, Spring Arbor University
  • B.S. in Human Biology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Power

INTERESTS/SPECIALTIES

  • Bodyweight Training
  • Functional Training
  • High Intensity Interval Training
Save to your calendar 16-01-2017 12:05 16-01-2017 13:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. RDV Sportsplex Ice Den - Drop In Hockey - Florida - Orlando false DD/MM/YYYY
12:05 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 16-01-2017 12:05 16-01-2017 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Ice Den - Drop In Hockey - Florida - Orlando false DD/MM/YYYY
5:00 pm - 5:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Emily E.
Emily Esteban Title

Group Fitness Instructor

Certifications
NASM-CPT

EDUCATION

  • B.S. in Studio Art concentrated in Photography, Saint Mary’s College, Notre Dame, Ind.

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Ride/R30
  • Boot Camp

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Body Composition & Weight Loss
  • Group Fitness Instruction
  • Running, running and MORE running!
  • Making healthy choices without deprivation
  • Baking/Cooking
  • Helping you ROCK it out to feel successful!

 

Save to your calendar 16-01-2017 17:00 16-01-2017 17:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Ice Den - Drop In Hockey - Florida - Orlando false DD/MM/YYYY