• YOUR BEST AWAITS

    When you sign up to be a member of RDV Sportsplex Athletic Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a relaxing dip in the pool. 

    When you’re a member of RDV Sportsplex Athletic Club, you get all of the classes, all of the amenities, all included.

    TWO MONTHS FREE!

    That's two months of strength. Two months of motivation. Two months of RDV.

    Learn More! >>

  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

    LEARN MORE! >>

     

  • Get in the Zone!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

    LEARN MORE! >>

Today's Group Fitness ScheduleSunday: August 28, 2016

Time Class Location Instructor
3:30 pm - 4:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Melissa D.
Melissa DiCerbo Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Core
  • Group Fight
  • Group Power
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 28-08-2016 15:30 28-08-2016 16:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:35 pm - 5:35 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Andrew B.
Andrew Brown
Save to your calendar 28-08-2016 16:35 28-08-2016 17:35 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:45 pm - 5:45 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Amanda C.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 28-08-2016 16:45 28-08-2016 17:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY