• YOUR BEST AWAITS!

    RDV Sportsplex Athletic Club has what
    you need to be your BEST in 2016!

    With over 400 complimentary group fitness classes monthly, state-of-the-art equipment, ZONE TRAINING, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    $0 ENROLLMENT AVAILABLE + RECEIVE TWO FREE TRAINING SESSIONS PLUS AN EVALUATION!

    Schedule a Tour TODAY! >>

  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • Zone Training
    is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

    LEARN MORE! >>

Today's Group Fitness ScheduleWednesday: February 10, 2016

Time Class Location Instructor
5:00 pm - 5:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Jessica F.
Jessica Freeman Title

Group Fitness Instructor

Save to your calendar 10-02-2016 17:00 10-02-2016 17:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Andrew B.
Andrew Brown
Save to your calendar 10-02-2016 17:30 10-02-2016 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Jen Y.
Jen Yaden
Save to your calendar 10-02-2016 17:30 10-02-2016 18:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 pm - 7:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

SP Weight Room Jesse W.
Jesse Walker Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Sport & Exercise Science,
    University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)

INTERESTS/SPECIALTIES

  • Weight Management
  • Lean Muscle Development
  • Functional Strength Training
  • Healthy Aging
  • Family Fitness
Save to your calendar 10-02-2016 18:00 10-02-2016 19:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 pm - 7:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Cassandra C.
Cassandra Chang
Save to your calendar 10-02-2016 18:00 10-02-2016 19:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY