Group FITNESS
Group fitness not your thing? It's time to reconsider! State-of-the-art science, research and an international field of experts join with our talented fitness team to create group fitness programs that are fun, exciting, effective and potentially habit forming. From Core Flex to Boot Camp, Group Ride to G-Force, Yoga to Group Power, one thing is certain - this is not your mother's aerobics class!
Group Fitness Classes are COMPLIMENTARY to all MVP Sports Clubs members. Schedules change quarterly, be sure to pick up your copy of the current schedule at your location's Service Desk or visit the Group Fitness page of your location. Not all classes listed below are offered at every location - check YOUR LOCATION'S site (top right corner) for exact class offerings.
Strength/Cardio
Boot Camp
Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!
Group Active - WATCH VIDEO!
Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Group Core - WATCH VIDEO!
Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!
Group Kick - WATCH VIDEO!
This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Group Groove - WATCH VIDEO!
If you can move, you can Groove. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get a Move On-–with Group Groove.
Group Power - WATCH VIDEO!
This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Step - WATCH VIDEO!
Utilizing the step in many positions and heights, this compelling cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Healthy Lifestyle
This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.
Total Conditioning
It’s time to challenge yourself! This program is designed for individuals to get into peak shape by training hard to maximize results. Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!
Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.
Mind/Body
Core Flex
A training program designed to regain, maintain and increase flexibility. This class incorporates some Pilates’ core-method exercises that you experience in our Pilates classes.
Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!
Pilates
This class applies the principles pioneered by Joseph Pilates with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.
Yoga
Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels and yoga styles. Experience yoga and improve your overall wellness program.
Cycling
Group Ride - WATCH VIDEO!
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
G-Force™
An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.
R360 - WATCH VIDEO!
Nutrition
NEWtrition
Complimentary group class designed to bridge the gap between fitness and nutrition. Class will educate members on sound nutrition, metabolism and how in combination with exercise, nutrition can enhance a healthy lifestyle.
Fitness
Awesome Abs
Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout.
Aquatics
Aqua Fit
This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.
Aqua Zumba
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Back Splash
This class is designed for the individual with a history of back pain or recent injury. It covers the principles of stabilization, flexibility, strengthening and conditioning.
Deep Water Fitness
This class is a non-impact exercise class geared for all individuals wanting a challenging aquatic workout. This class is also designed with special consideration for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.
Swim Fit
The fitness swim class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise.
Tennis
CT4Kids (Cardio Tennis for Kids)
This FUN cardio-based class is centered on active tennis drills where kids (ages 7-11) will hit tons of balls in creative drill formats to the beat of fun and upbeat music.
Free Swing
This introductory group tennis class offers an alternative way to exercise. Expand your horizons and work out in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class.
