Group Exercise Schedule

Week of January 7 2018

Sunday: January 07, 2018
Time Class Location Instructor
10:30 am - 11:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Sue C
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 07-01-2018 10:30 07-01-2018 11:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:30 am - 12:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 3 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Biological Sciences, Lake City Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • USA Jujitsu - Certified Instructor
  • Kyuk Too Ki - Black Belt
  • Judo & Jujitsu - Brown Belt
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Power
  • Group Core
  • Group Fight
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Cardio, Strength, Balance & Flexibility Training
  • Body Transformation
  • Boxing Techniques
Save to your calendar 07-01-2018 11:30 07-01-2018 12:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:15 pm - 1:15 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 07-01-2018 12:15 07-01-2018 13:15 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Monday: January 08, 2018
Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 08-01-2018 5:45 08-01-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 08-01-2018 6:30 08-01-2018 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 2 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 08-01-2018 6:30 08-01-2018 7:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 8:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Studio 3 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 08-01-2018 7:00 08-01-2018 8:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:45 am - 8:45 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 08-01-2018 7:45 08-01-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 9:00 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 08-01-2018 8:00 08-01-2018 9:00 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 08-01-2018 8:00 08-01-2018 8:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 08-01-2018 8:30 08-01-2018 9:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 08-01-2018 9:00 08-01-2018 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 08-01-2018 9:15 08-01-2018 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Sue W.
Sue Wager Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Onondaga Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Working with special populations (post-rehab, ms, etc)
  • Weight loss
  • Group training
  • One-on-one training
  • Boot camp
  • Having fun while exercising
Save to your calendar 08-01-2018 9:30 08-01-2018 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Biological Sciences, Lake City Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • USA Jujitsu - Certified Instructor
  • Kyuk Too Ki - Black Belt
  • Judo & Jujitsu - Brown Belt
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Power
  • Group Core
  • Group Fight
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Cardio, Strength, Balance & Flexibility Training
  • Body Transformation
  • Boxing Techniques
Save to your calendar 08-01-2018 10:15 08-01-2018 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 08-01-2018 10:30 08-01-2018 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 08-01-2018 11:00 08-01-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 08-01-2018 11:00 08-01-2018 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 08-01-2018 12:00 08-01-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 08-01-2018 12:00 08-01-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 08-01-2018 12:00 08-01-2018 13:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 08-01-2018 13:00 08-01-2018 14:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:00 pm - 3:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 08-01-2018 14:00 08-01-2018 15:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:30 pm - 3:30 pm Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 08-01-2018 14:30 08-01-2018 15:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:00 pm - 4:00 pm Sit and Be Fit
Studio 2 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 08-01-2018 15:00 08-01-2018 16:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:15 pm - 4:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 08-01-2018 15:15 08-01-2018 16:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
4:00 pm - 5:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Martha P
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 08-01-2018 16:00 08-01-2018 17:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:30 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 08-01-2018 17:30 08-01-2018 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:00 pm - 7:00 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Stacy K.
Stacey Kornick

EXPERIENCE/CERTIFICATIONS

  • 200-hour Yoga Teacher Training
  • Body Training Systems - Certified Instructor
  • Thai Yoga
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Centergy

INTERESTS/SPECIALTIES

  • Pittsburgh, PA sports fanatic 
Save to your calendar 08-01-2018 18:00 08-01-2018 19:00 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:15 pm - 7:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 08-01-2018 18:15 08-01-2018 19:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Tuesday: January 09, 2018
Time Class Location Instructor
5:45 am - 6:45 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 09-01-2018 5:45 09-01-2018 6:45 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 7:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Jenny S
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 09-01-2018 7:00 09-01-2018 7:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:30 am - 8:30 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 09-01-2018 7:30 09-01-2018 8:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:35 am - 8:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 09-01-2018 7:35 09-01-2018 8:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:15 am - 9:15 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 09-01-2018 8:15 09-01-2018 9:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:15 am - 9:15 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Debbie B.
Debbie Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 09-01-2018 8:15 09-01-2018 9:15 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:45 am - 9:45 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 09-01-2018 8:45 09-01-2018 9:45 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Sue W.
Sue Wager Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Onondaga Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Working with special populations (post-rehab, ms, etc)
  • Weight loss
  • Group training
  • One-on-one training
  • Boot camp
  • Having fun while exercising
Save to your calendar 09-01-2018 9:30 09-01-2018 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:00 am - 11:00 am Chair Yoga

Entry level Yoga for individuals with limitations. Chairs are used.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 09-01-2018 10:00 09-01-2018 11:00 15 Chair Yoga Entry level Yoga for individuals with limitations. Chairs are used. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:45 am - 11:45 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 09-01-2018 10:45 09-01-2018 11:45 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 James S.
James Scrubbs Title

MedFit Team Leader/Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in  Exercise Science, Lander University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Post Cardiac Rehabilitation Training
  • Balance/Flexibility
  • TRX Training
Save to your calendar 09-01-2018 11:00 09-01-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 09-01-2018 11:00 09-01-2018 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 09-01-2018 11:00 09-01-2018 12:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 09-01-2018 12:00 09-01-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 09-01-2018 12:00 09-01-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 2 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 09-01-2018 13:00 09-01-2018 14:00 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:00 pm - 3:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 09-01-2018 14:00 09-01-2018 15:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:45 pm - 6:45 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Sue C
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 09-01-2018 17:45 09-01-2018 18:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:45 pm - 7:45 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Stacy K.
Stacey Kornick

EXPERIENCE/CERTIFICATIONS

  • 200-hour Yoga Teacher Training
  • Body Training Systems - Certified Instructor
  • Thai Yoga
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Centergy

INTERESTS/SPECIALTIES

  • Pittsburgh, PA sports fanatic 
Save to your calendar 09-01-2018 18:45 09-01-2018 19:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Wednesday: January 10, 2018
Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 10-01-2018 5:45 10-01-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 10-01-2018 6:30 10-01-2018 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 2 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 10-01-2018 6:30 10-01-2018 7:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 8:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Studio 3 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 10-01-2018 7:00 10-01-2018 8:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:45 am - 8:45 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Stacy K.
Stacey Kornick

EXPERIENCE/CERTIFICATIONS

  • 200-hour Yoga Teacher Training
  • Body Training Systems - Certified Instructor
  • Thai Yoga
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Centergy

INTERESTS/SPECIALTIES

  • Pittsburgh, PA sports fanatic 
Save to your calendar 10-01-2018 7:45 10-01-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 9:00 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 10-01-2018 8:00 10-01-2018 9:00 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 10-01-2018 8:30 10-01-2018 9:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 10-01-2018 9:00 10-01-2018 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 10-01-2018 9:15 10-01-2018 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Sue W.
Sue Wager Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Onondaga Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Working with special populations (post-rehab, ms, etc)
  • Weight loss
  • Group training
  • One-on-one training
  • Boot camp
  • Having fun while exercising
Save to your calendar 10-01-2018 9:30 10-01-2018 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Biological Sciences, Lake City Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • USA Jujitsu - Certified Instructor
  • Kyuk Too Ki - Black Belt
  • Judo & Jujitsu - Brown Belt
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Power
  • Group Core
  • Group Fight
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Cardio, Strength, Balance & Flexibility Training
  • Body Transformation
  • Boxing Techniques
Save to your calendar 10-01-2018 10:15 10-01-2018 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 10-01-2018 10:30 10-01-2018 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 10-01-2018 11:00 10-01-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 10-01-2018 11:00 10-01-2018 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 10-01-2018 12:00 10-01-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 10-01-2018 12:00 10-01-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 10-01-2018 12:00 10-01-2018 13:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 10-01-2018 13:00 10-01-2018 14:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:15 pm - 2:15 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 3 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Biological Sciences, Lake City Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • USA Jujitsu - Certified Instructor
  • Kyuk Too Ki - Black Belt
  • Judo & Jujitsu - Brown Belt
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Power
  • Group Core
  • Group Fight
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Cardio, Strength, Balance & Flexibility Training
  • Body Transformation
  • Boxing Techniques
Save to your calendar 10-01-2018 13:15 10-01-2018 14:15 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:00 pm - 3:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 10-01-2018 14:00 10-01-2018 15:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:30 pm - 3:30 pm Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 10-01-2018 14:30 10-01-2018 15:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:00 pm - 4:00 pm Sit and Be Fit
Studio 2 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 10-01-2018 15:00 10-01-2018 16:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:15 pm - 4:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 10-01-2018 15:15 10-01-2018 16:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
4:00 pm - 5:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Tricia L.
Tricia Lahmann Title

Group Exercise Instructor

CERTIFICATIONS/EXPERIENCE

  • Aerobics & Fitness Association of America - Certified Personal Trainer (AFAA-CPT)
  • Aerobics & Fitness Association of America - Certified Group Fitness Instructor (AFAA-GFI)
  • Zumba - Certified Basic & Gold Instructor
  • Institute for Integrative Nutrition - Certified Holistic Health Coach

GROUP EXERCISE INSTRUCTION

  • Zumba

INTERESTS/SPECIALTIES

  • Fun Group Fitness
  • Increasing Strength, Decreasing Stress
  • Natural, Healthy Weight Loss
  • Holistic, Total Body Health
Save to your calendar 10-01-2018 16:00 10-01-2018 17:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:30 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 10-01-2018 17:30 10-01-2018 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:15 pm - 7:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 10-01-2018 18:15 10-01-2018 19:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Thursday: January 11, 2018
Time Class Location Instructor
5:45 am - 6:45 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 11-01-2018 5:45 11-01-2018 6:45 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 7:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Jenny S
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 11-01-2018 7:00 11-01-2018 7:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:30 am - 8:30 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 11-01-2018 7:30 11-01-2018 8:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:35 am - 8:05 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 11-01-2018 7:35 11-01-2018 8:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:15 am - 9:15 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 11-01-2018 8:15 11-01-2018 9:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:15 am - 9:15 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Debbie B.
Debbie Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 11-01-2018 8:15 11-01-2018 9:15 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:45 am - 9:45 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 11-01-2018 8:45 11-01-2018 9:45 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 11-01-2018 9:30 11-01-2018 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:00 am - 11:00 am Chair Yoga

Entry level Yoga for individuals with limitations. Chairs are used.

Studio 2 Debbie B.
Debbie Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 11-01-2018 10:00 11-01-2018 11:00 15 Chair Yoga Entry level Yoga for individuals with limitations. Chairs are used. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:45 am - 11:45 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 11-01-2018 10:45 11-01-2018 11:45 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 James S.
James Scrubbs Title

MedFit Team Leader/Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in  Exercise Science, Lander University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Post Cardiac Rehabilitation Training
  • Balance/Flexibility
  • TRX Training
Save to your calendar 11-01-2018 11:00 11-01-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 11-01-2018 11:00 11-01-2018 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 11-01-2018 11:00 11-01-2018 12:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 11-01-2018 12:00 11-01-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 11-01-2018 12:00 11-01-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 2 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 11-01-2018 13:00 11-01-2018 14:00 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:00 pm - 3:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 11-01-2018 14:00 11-01-2018 15:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:45 pm - 6:45 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 11-01-2018 17:45 11-01-2018 18:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:45 pm - 7:45 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Stacy K.
Stacey Kornick

EXPERIENCE/CERTIFICATIONS

  • 200-hour Yoga Teacher Training
  • Body Training Systems - Certified Instructor
  • Thai Yoga
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga
  • Group Centergy

INTERESTS/SPECIALTIES

  • Pittsburgh, PA sports fanatic 
Save to your calendar 11-01-2018 18:45 11-01-2018 19:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Friday: January 12, 2018
Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 12-01-2018 5:45 12-01-2018 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 12-01-2018 6:30 12-01-2018 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 2 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 12-01-2018 6:30 12-01-2018 7:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 8:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Studio 3 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 12-01-2018 7:00 12-01-2018 8:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:45 am - 8:45 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 12-01-2018 7:45 12-01-2018 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 9:00 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 12-01-2018 8:00 12-01-2018 9:00 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Katie S.
Default bio image. Please upload an image to change. Title

Group Exercise Instructor

Save to your calendar 12-01-2018 8:00 12-01-2018 8:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 12-01-2018 8:30 12-01-2018 9:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 12-01-2018 9:00 12-01-2018 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 12-01-2018 9:15 12-01-2018 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Sue W.
Sue Wager Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. Liberal Arts, Onondaga Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core
  • R30

INTERESTS/SPECIALTIES

  • Working with special populations (post-rehab, ms, etc)
  • Weight loss
  • Group training
  • One-on-one training
  • Boot camp
  • Having fun while exercising
Save to your calendar 12-01-2018 9:30 12-01-2018 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Biological Sciences, Lake City Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • USA Jujitsu - Certified Instructor
  • Kyuk Too Ki - Black Belt
  • Judo & Jujitsu - Brown Belt
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Power
  • Group Core
  • Group Fight
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Cardio, Strength, Balance & Flexibility Training
  • Body Transformation
  • Boxing Techniques
Save to your calendar 12-01-2018 10:15 12-01-2018 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 12-01-2018 10:30 12-01-2018 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 12-01-2018 11:00 12-01-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 12-01-2018 11:00 12-01-2018 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 12-01-2018 12:00 12-01-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 12-01-2018 12:00 12-01-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
1:00 pm - 2:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 12-01-2018 13:00 12-01-2018 14:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:30 pm - 3:30 pm Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Adrienne W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 12-01-2018 14:30 12-01-2018 15:30 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:00 pm - 4:00 pm Sit and Be Fit
Studio 2 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 12-01-2018 15:00 12-01-2018 16:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
3:15 pm - 4:15 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 12-01-2018 15:15 12-01-2018 16:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
Saturday: January 13, 2018
Time Class Location Instructor
8:15 am - 9:15 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 13-01-2018 8:15 13-01-2018 9:15 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:15 am - 9:15 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-01-2018 8:15 13-01-2018 9:15 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 13-01-2018 9:30 13-01-2018 10:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:45 am - 11:45 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 13-01-2018 10:45 13-01-2018 11:45 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

studio 1 Chuck B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-01-2018 11:00 13-01-2018 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 13-01-2018 11:00 13-01-2018 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 13-01-2018 12:00 13-01-2018 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 13-01-2018 12:00 13-01-2018 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY