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Today's Group Fitness ScheduleFriday: November 24, 2017

Time Class Location Instructor
8:00 am - 9:00 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 24-11-2017 8:00 24-11-2017 9:00 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Katie S.
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Group Exercise Instructor

Save to your calendar 24-11-2017 8:00 24-11-2017 8:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Alex M.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 24-11-2017 8:30 24-11-2017 9:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 24-11-2017 9:00 24-11-2017 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 24-11-2017 9:15 24-11-2017 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY