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    MVP Athletic Club in Spanish Springs is a world-class facility with over 120 classes led weekly by the community's best instructors, plus state-of-the-art equipment and programming, MVP is the perfect place to focus, gain clarity and achieve results.

     

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    MVP ZONE TRAINING is our popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

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Today's Group Fitness ScheduleThursday: July 28, 2016

Time Class Location Instructor
1:00 pm - 2:00 pm Just Balance

Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance.

Studio 2 Jenny S.
Jenny Sweat Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Education/Health & Physical Education, University of Georgia
  • M.Ed. in Exercise Physiology/Cardiac Rehab, University of Georgia

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor
  • 5+ years of personal training and group exercise experience
  • 20+ years of teaching, cardiac rehab, and disease management

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Sports Specific Group Training
  • Post Cardiac Rehab Training
  • Special Populations
Save to your calendar 28-07-2016 13:00 28-07-2016 14:00 15 Just Balance Designed to improve your core strength, stamina and self confidence; each class promotes progression and improvements in balance. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
2:00 pm - 3:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Dana W.
Dana Will Title

Group Exercise Instructor

Certifications
ACS-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACS-CPT)
  • Yoga Alliance - Experienced Registered Yoga Teacher (E-RYT200)
  • Duke University School of Integrated Medicine - Therapeutic Yoga for Seniors
  • Certified Silver Age Yoga Teacher
  • Mindful Yoga Therapy Training for Yoga Teachers by Veterans Yoga Project
  • Licensed Massage Therapist

GROUP FITNESS INSTRUCTION 

  • Yoga

INTERESTS/SPECIALTIES

  • New Yoga modalities and sharing them with her students.
  • Volunteers at the VA Clinic teaching Yoga to  Veterans with Post Traumatic Stress.
Save to your calendar 28-07-2016 14:00 28-07-2016 15:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
4:00 pm - 5:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Deborah B.
Deborah Bloxham-Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 28-07-2016 16:00 28-07-2016 17:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:00 pm - 6:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Studio 4 Justin F.
Justin Flood Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in History, State University of New York at Oswego

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports Sciences Association -
    Certified Personal Trainer (ISSA-CPT)

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Small Group Training
  • Active Adults
  • Introductory to Fitness
Save to your calendar 28-07-2016 17:00 28-07-2016 18:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
5:45 pm - 6:45 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Kaitlyn G.
Kaitlyn Giguere Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Athletic Training, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • National Personal Training Institute -
    Certified Personal Trainer (NPTI-CPT)
  • Russian/American Kettlebells - Certified Instructor
  • Speedblast Training - Certified Instructor
  • Osteoblast Training - Certified Instructor
  • Suspension Training - Certified Instructor

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Sports Specific Training
  • Functional Movement Screenings & Corrections
  • Full Body Transformations
  • Olympic Lifting & Kettlebells

 

Save to your calendar 28-07-2016 17:45 28-07-2016 18:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY