• NEW MEMBERSHIP OPTIONS AVAIALBLE!

    MVP Athletic Club in Spanish Springs is a world-class facility with over 120 classes led weekly by the community's best instructors, plus state-of-the-art equipment and programming, MVP is the perfect place to focus, gain clarity and achieve results.

    MATINEE, SHORT TERM and PUNCH CARD options now available!

     

    MEMBERSHIP OPTIONS! >>

  • Experience Us
    for 3-Days FREE!

    Interested in membership? Want to try a group exercise class? GIVE US A TRY!

    We would like to invite you to experience MVP Athletic Club for 3-days for free!.

    $0 Enrollment + Memberships less
    than $2 per day

    TRY US FOR FREE! >>

     

  • IT'S HERE!

    MVP ZONE TRAINING is our popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS FREE FOR MEMBERS!

     

    LEARN MORE! >>

Today's Group Fitness ScheduleMonday: January 16, 2017

Time Class Location Instructor
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 16-01-2017 10:15 16-01-2017 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 16-01-2017 10:30 16-01-2017 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 16-01-2017 11:00 16-01-2017 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 16-01-2017 11:00 16-01-2017 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Fitness Floor Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 16-01-2017 12:00 16-01-2017 13:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Florida - The Villages - Brownwood false DD/MM/YYYY