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Today's Group Fitness ScheduleFriday: September 04, 2015

Time Class Location Instructor
6:30 am - 7:30 am Healthy Lifestyle

This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises.

Studio 2 Deborah B.
Deborah Bloxham-Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 04-09-2015 6:30 04-09-2015 7:30 15 Healthy Lifestyle This class is designed specifically for beginners and Golden members of varied skill levels. It offers a variety of fitness programming to include strength, cardio and flexibility for a well-rounded series of exercises. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 04-09-2015 6:30 04-09-2015 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:00 am - 8:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Studio 3 Ron D.
Ron DeJonge Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.M. in Music Education, Westminster College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Boot Camp

INTERESTS/SPECIALTIES

  • Functional Training
  • TRX Training
  • Post Rehab Training
  • Weight Loss
Save to your calendar 04-09-2015 7:00 04-09-2015 8:00 15 Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
7:45 am - 8:45 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 04-09-2015 7:45 04-09-2015 8:45 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
8:00 am - 9:00 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 3 Karen B.
Karen Bouffard

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Zumba - Certified Instructor
  • Professional Dancer - Specialized in Musical Theatre, Jazz, & Advanced Tap Dance & Gym USA Certified Dance Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Groove

INTERESTS/SPECIALTIES

  • Teaching Dance Technique
  • Making Fitness Fun
  • Promoting a Positive & Healthy Lifestyle
Save to your calendar 04-09-2015 8:00 04-09-2015 9:00 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY