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Today's Group Fitness ScheduleMonday: March 30, 2015

Time Class Location Instructor
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 30-03-2015 9:00 30-03-2015 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 30-03-2015 9:15 30-03-2015 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Jon D.
Jon DeForge Title

Group Exercise Instructor

Save to your calendar 30-03-2015 9:30 30-03-2015 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Trevor B.
Trevor Brinn Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP EXERCISE

  • Group Power
  • Group Core

INTERESTS/SPECIALTIES

  • Group Training
  • Strength & Conditioning, Muscle Gain
  • Functional Training
Save to your calendar 30-03-2015 10:15 30-03-2015 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 30-03-2015 10:30 30-03-2015 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY