Group Exercise

Group Exercise not your thing? It's time to reconsider! State-of-the-art science, research and an international field of experts join with our talented fitness team to create group fitness programs that are fun, exciting, effective and potentially habit forming. From Aerobics to Boot Camp, Group Ride to Zumba, Yoga to Group Power, one thing is certain - this is not your typical workout!

Group Exercise classes are INCLUDED with all MVP Athletic Club memberships.

Strength/Cardio

Boot Camp

Get ready to Sweat! A class designed to challenge you to your ultimate limit and getting the most out of each individual.  This is all about seeing what you can do!  The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Group Active - WATCH VIDEO!

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Core - WATCH VIDEO!

Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Group Groove - WATCH VIDEO!

If you can move, you can Groove. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get a Move On-–with Group Groove.

Group Power - WATCH VIDEO!

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Mind/Body

Group Centergy - WATCH VIDEO!

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!

Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels and yoga styles. Experience yoga and improve your overall wellness program.

Cycling

Group Ride - WATCH VIDEO!

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

R30 - WATCH VIDEO!

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that everyone finishes first!