Adult Classes & Training

This program is designed for the person looking to improve their performance in their leisure sport or activity. Training focuses on stabilization and mobility, strength, and flexibility.  This program addresses fitness needs of adult tennis players, softball players, golfers, and other sports.

Session 4: May 8-June 11 (5 week session)
Session 5: June 12-July 23 (6 week session at 5 week pricing)
Session 6: July 24-September 3 (6 week session at 5 week pricing)

Adult Conditioning Class is designed for individuals to get into top shape by training throughout the year to maximize results. Participants in this program will increase total body strength and endurance, lose weight, improve flexibility, build mental toughness, and boost confidence. Conditioning class consist of a comprehensive warm up followed by metabolic workout focused on total body conditioning and high caloric burn, including strength, cardio, flexibility and core training.

Session 4: May 8-June 11 (5 week session)
Session 5: June 12-July 23 (6 week session at 5 week pricing)

**GRAND OPENING PRICING - 25% OFF REGULAR SESSION COST!**

To be successful, teams today need to be fast, agile, strong and flexible. RDV Sports Performance provides teams (7+ athletes) with cutting edge training information that gives a team an advantage over their competition. Team Training is tailored to each teams’ specific needs and can be conducted for teams of all ages and levels of ability.

The number of sessions, dates of each session, and times of each session must be agreed upon prior to the beginning of the program.

Small Group Training allows athletes to work in an intense, competitive and motivational environment with other athletes that are at a similar level of athletic ability and skill. Groups range from 2-6 members with coaching and programs that are designed to achieve optimal results.

PEAK Training is intense one-on-one training designed to meet the needs of an individual athlete. PEAK Training puts focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.