MVP Zone Training is a 60-minute heart rate interval training class. In class, participants wearing a personal heart rate monitor can visually see their live heart rates on a big screen. The instructor will guide the class on the five heart rate zones and the different health and training benefits of each.
Participants are able to visually see how their exercise efforts are affecting them, giving the opportunity to maximize their experience and results. The workouts include intervals of cardiovascular, strength and resistance training. On average, participants burn from 400 to 1,000 calories per workout and will continue to burns calories for up to 36 hours post workout!
No, there is no registration for MVP Zone Training. Classes are first come, first serve with limited spots available.
MVP Zone Training class is FREE for all RDV Sportsplex Athletic Club Members. However, each participant will need a personal heart rate monitor in order to attend. These monitors are available for purchase in the retail store.
Classes are first-come, first-serve with limited availability. Each participant will need a personal heart rate monitor to attend.
We suggest all first-time participants arrive to class 15 minutes prior to start time. MVP Zone Training Instructor will go over the premise of the class, what to expect, the benefits of heart rate interval training and how to have the best and most effective workout.
YES!! The workout is based on each participant’s individual heart rate, therefore all fitness levels are encouraged to attend.
Yes, participants must have a compatible heart rate monitor. Utilizing the heart rate technology, each participants can see how much they are pushing their bodies to get the results they want. Extra straps will not be available to loan participants.
Compatible Monitors Include: