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    you need to get ACTIVE! With over 400 complimentary group fitness classes monthly, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

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  • Your Health
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    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • Zone Training
    is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

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Today's Group Fitness ScheduleSaturday: August 29, 2015

Time Class Location Instructor
10:40 am - 11:40 am Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Jen Y.
Jen Yaden
Save to your calendar 29-08-2015 10:40 29-08-2015 11:40 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:00 am - 12:00 pm Jump Start

Builds young athletes, ages 7-11, physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods in an environment of active fun!

SP Turf Pam H.
Pam Hodges Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Jacksonville State University
  • M.P.A. Public Administration, Jacksonville State University
  • M.A. General Studies, Jacksonville State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • American College of Sports Medicine - 
    Health Fitness Instructor (ACSM-HFI)
  • National Strength & Conditioning Association - 
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • American Academy of Sports Dietitians & Nutritionists - Nutrition Coach
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • Kids in Motion - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step

INTERESTS/SPECIALTIES

  • All Ages & Fitness Levels
  • General Populations

 

Save to your calendar 29-08-2015 11:00 29-08-2015 12:00 15 Jump Start Builds young athletes, ages 7-11, physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods in an environment of active fun! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:15 am - 12:15 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Michelle C.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • M.Ed. in Elementary Education, University of Florida
  • B.A. in Education, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach

GROUP EXERCISE

  • Group Power
  • Group Kick
  • Group Active
  • Group Ride/R30 
  • Jump Start (Ages 7-11)
  • Total Conditioning
  • Core Flex

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Youth Speed & Agility Training
  • Strength & Cardiovascular Endurance Training
  • Creating an Active Lifestyle
Save to your calendar 29-08-2015 11:15 29-08-2015 12:15 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Daniela E.
Daniela Ellis Title

Group Fitness Instructor

Save to your calendar 29-08-2015 12:00 29-08-2015 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY