• Join by March 31
    & Receive A $25
    RDV Gift Card!

    Get fit with us! RDV Sportsplex Athletic Club has what you need! With group fitness, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    Gift cards can be used on all services that RDV offers, such as Personal Training, Tennis & Swimming Lessons, Kids' Activities and more! Gift card for new Primary or Head-of-Household member only. Certain restrictions may apply.

     

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  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

    LEARN MORE! >>

Today's Group Fitness ScheduleWednesday: April 01, 2015

Time Class Location Instructor
2:00 pm - 3:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Florida Hospital
Florida Hospital
Save to your calendar 01-04-2015 14:00 01-04-2015 15:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:00 pm - 5:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Mike G.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Manhattanville College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Manhattanville College Assistant Strength and Conditioning Coach
  • Mossa - Certified Instructor
  • Florida State Firefighter II Certification, Central Florida Fire Academy
  • Emergency Medical Technician, State of Florida Dept. of Health

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Blast
  • Group Core
  • Group Active
  • Total Conditioning 

INTERESTS/SPECIALTIES

  • Group Training
  • Strength, Endurance, and Athletic Training
  • Injury prevention, and improving overall health 
Save to your calendar 01-04-2015 17:00 01-04-2015 17:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Andrew B.
Andrew Brown
Save to your calendar 01-04-2015 17:30 01-04-2015 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Groove

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.

Studio 2 Cherie L.
Cherie LaRosa
Save to your calendar 01-04-2015 17:30 01-04-2015 18:30 15 Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:00 pm BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

SP Turf Blake A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A., Valencia Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Performance Enhancement Specialist (NASM-PES)
  • Emergency Medical Technician, State of Florida Dept. of Health

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALTIES

  • Stability
  • Strength training
  • Power lifting
  • Speed training
  • Functional muscle gains
  • Group training
Save to your calendar 01-04-2015 17:30 01-04-2015 18:00 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY