• Join by March 15
    & Receive A $50
    RDV Gift Card!

    Get fit with us! RDV Sportsplex Athletic Club has what you need! With group fitness, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    Gift cards can be used on all services that RDV offers, such as Personal Training, Tennis & Swimming Lessons, Kids' Activities and more! Gift card for new Primary or Head-of-Household member only. Certain restrictions may apply.

     

    Schedule a Tour TODAY!>>

  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

    LEARN MORE! >>

     

  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

    LEARN MORE! >>

Today's Group Fitness ScheduleThursday: March 05, 2015

Time Class Location Instructor
4:25 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Angela J.
Angela Jackson
Save to your calendar 05-03-2015 16:25 05-03-2015 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:30 pm - 5:30 pm Jump Start

Builds young athletes, ages 7-11, physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods in an environment of active fun!

SP Turf Blake A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A., Valencia Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine –
    Performance Enhancement Specialist (NASM-PES)
  • Emergency Medical Technician, State of Florida Dept. of Health

GROUP FITNESS INSTRUCTION

  • Boot Camp

INTERESTS/SPECIALTIES

  • Stability
  • Strength training
  • Power lifting
  • Speed training
  • Functional muscle gains
  • Group training
Save to your calendar 05-03-2015 16:30 05-03-2015 17:30 15 Jump Start Builds young athletes, ages 7-11, physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods in an environment of active fun! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Melissa D.
Melissa DiCerbo Title

Fitness Trainer / Performance Coach

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Boot Camp
  • Body Transformation Challenge
  • Group Power
  • Group Kick
  • Group Active
  • Group Core
  • Group Ride
  • Total Conditioning
  • Jump Start
  • Run Strong
  • Extreme Race Training

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 05-03-2015 17:30 05-03-2015 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Cherie L.
Cherie LaRosa
Save to your calendar 05-03-2015 17:30 05-03-2015 18:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 pm - 7:00 pm Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

SP Turf Chris W.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association (NSCA)
  • Parisi Speed School - Certified Performance Coach

INTERESTS/SPECIALTIES

  • Athletes - Football/Powerlifting/Speed Training
  • Functional Muscle Gain
  • General Population
Save to your calendar 05-03-2015 18:00 05-03-2015 19:00 15 Total Conditioning It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY