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    RDV Sportsplex Athletic Club has what you need to get ACTIVE! With over 400 complimentary group fitness classes monthly, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

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    What is your health worth?

     

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  • Your Health
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    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • Zone Training
    is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

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Today's Group Fitness ScheduleSunday: April 19, 2015

Time Class Location Instructor
3:30 pm - 4:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Melissa D.
Melissa DiCerbo Title

Fitness Trainer / Performance Coach

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Boot Camp
  • Body Transformation Challenge
  • Group Power
  • Group Kick
  • Group Active
  • Group Core
  • Group Ride
  • Total Conditioning
  • Jump Start
  • Run Strong
  • Extreme Race Training

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 19-04-2015 15:30 19-04-2015 16:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:35 pm - 5:35 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Andrew B.
Andrew Brown
Save to your calendar 19-04-2015 16:35 19-04-2015 17:35 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:45 pm - 5:45 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Mary A.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 19-04-2015 16:45 19-04-2015 17:45 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY