• GET ACTIVE WITH US!

    RDV Sportsplex Athletic Club has what
    you need to get ACTIVE! With over 400 complimentary group fitness classes monthly, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    $0 Enrollment Available!

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  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • Zone Training
    is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

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Today's Group Fitness ScheduleFriday: July 31, 2015

Time Class Location Instructor
2:00 pm - 3:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Florida Hospital
Florida Hospital
Save to your calendar 31-07-2015 14:00 31-07-2015 15:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
4:25 pm - 5:25 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Studio 1 Nikki F.
Nikki Fisk
Save to your calendar 31-07-2015 16:25 31-07-2015 17:25 15 Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Mark S.
Mark Sutherland
Save to your calendar 31-07-2015 17:30 31-07-2015 18:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Melissa D.
Melissa DiCerbo Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Boot Camp
  • Group Power
  • Group Kick
  • Group Active
  • Group Core
  • Group Ride
  • Total Conditioning
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 31-07-2015 17:30 31-07-2015 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY