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Today's Group Fitness ScheduleFriday: August 18, 2017

Time Class Location Instructor
5:30 am - 6:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Leah K
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-08-2017 5:30 18-08-2017 6:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 am - 7:00 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Weight Room Adam H.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Recreation Management, Pennsylvania State University
  • M Ed in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association - Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Advanced Olympic Lifting Certification (AOLC)

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Athlete Performance
  • Group Training
  • Power Lifting
  • Olympic Lifting
  • Injury Prevention
  • Weight Loss
Save to your calendar 18-08-2017 6:00 18-08-2017 7:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Mark S.
Mark Sutherland
Save to your calendar 18-08-2017 6:30 18-08-2017 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:30 am - 9:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Jenn W.
Jenn Wyszkowski Title

Group Fitness Instructor

Save to your calendar 18-08-2017 8:30 18-08-2017 9:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Angelique M.
Angelique Micallef-Courts
Save to your calendar 18-08-2017 9:30 18-08-2017 10:30 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY