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Today's Group Fitness ScheduleMonday: February 19, 2018

Time Class Location Instructor
5:30 am - 6:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Mark S.
Mark Sutherland
Save to your calendar 19-02-2018 5:30 19-02-2018 6:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 am - 7:00 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Danielle K.
Danielle Korte Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • TRX - Qualified Instructor
  • 4+ years of coaching experience

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Blast
  • Group Power
  • Group Ride
  • Zone Training

‚ÄčINTERESTS/SPECIALTIES

  • Weight Loss
  • Triathlons
  • Strength Training
  • Gymnastics
Save to your calendar 19-02-2018 6:00 19-02-2018 7:00 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Jen J.
Jen Jordon Title

Group Fitness Instructor

Save to your calendar 19-02-2018 6:30 19-02-2018 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:25 am - 9:25 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Michelle M.
Michelle Murphy-Davis
Save to your calendar 19-02-2018 8:25 19-02-2018 9:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Bruce K.
Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health and Fitness, University of Denver
  • M.S. in Sports Medicine, University of Arizona

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • American Academy of Sports Dietitians & Nutritionists -
    Nutrition Specialist (AASDN-NS)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • PTA & Athletic Trainer for HEALTHSOUTH Sports Medicine, 12 years
  • Head Football & Baseball Trainer at Arizona State University, 8 years
  • Head Athletic Trainer Orlando Predators, Orlando Rage - Thunder Football, Orlando Lions professional teams
  • USAW Level 1 Coach

GROUP FITNESS INSTRUCTION

  • Zone Training

INTERESTS/SPECIALTIES

  • Sports Performance - Baseball
  • Working with anyone wanting to work hard to accomplish their goals
Save to your calendar 19-02-2018 9:00 19-02-2018 10:00 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY