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    Get fit with us! RDV Sportsplex Athletic Club has what you need! With group fitness, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    Gift cards can be used on all services that RDV offers, such as Personal Training, Tennis & Swimming Lessons, Kids' Activities and more! Gift card for new Primary or Head-of-Household member only. Certain restrictions may apply.

     

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    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

    LEARN MORE! >>

Today's Group Fitness ScheduleFriday: March 27, 2015

Time Class Location Instructor
9:25 am - 10:25 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle C.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • M.Ed. in Elementary Education, University of Florida
  • B.A. in Education, University of Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Parisi Speed School – Certified Performance Coach

GROUP EXERCISE

  • Group Power
  • Group Kick
  • Group Active
  • Group Ride/R30 
  • Jump Start
  • Total Conditioning
  • Core Flex

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Youth Speed & Agility Training
  • Strength & Cardiovascular Endurance Training
  • Creating an Active Lifestyle
Save to your calendar 27-03-2015 9:25 27-03-2015 10:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

SP Turf Kelly J.
Default bio image. Please upload an image to change. Certifications
NASM-CPT

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Functional Movement Systems - Level 1 Certified

GROUP EXERCISE

  • Group Ride
  • Group Centergy
  • Group Core
  • AquaFit
  • Deep Water Fitness
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group Exercise
  • Small Group Training
Save to your calendar 27-03-2015 9:30 27-03-2015 10:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Michelle M.
Michelle Murphy-Davis
Save to your calendar 27-03-2015 9:30 27-03-2015 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:00 am - 11:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 27-03-2015 10:00 27-03-2015 11:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:35 am - 11:35 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Ana S.
Ana Somers
Save to your calendar 27-03-2015 10:35 27-03-2015 11:35 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY