• Join by March 31
    & Receive A $25
    RDV Gift Card!

    Get fit with us! RDV Sportsplex Athletic Club has what you need! With group fitness, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

    Gift cards can be used on all services that RDV offers, such as Personal Training, Tennis & Swimming Lessons, Kids' Activities and more! Gift card for new Primary or Head-of-Household member only. Certain restrictions may apply.

     

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  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • MVP Zone Training is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. Class is FREE for Athletic Club members!

     

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Today's Group Fitness ScheduleMonday: March 30, 2015

Time Class Location Instructor
10:35 am - 11:35 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Luciane M.
Luciane Marcus
Save to your calendar 30-03-2015 10:35 30-03-2015 11:35 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:35 am - 11:35 am Core-Flex

A training program designed to regain, maintain and increase flexibility. This class incorporates some Pilates core method exercises that you experience in our Pilates classes.

Studio 2 Bev P.
Bev Pritchard
Save to your calendar 30-03-2015 10:35 30-03-2015 11:35 15 Core-Flex A training program designed to regain, maintain and increase flexibility. This class incorporates some Pilates core method exercises that you experience in our Pilates classes. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:00 am - 12:00 pm Arthritic Wave

This Arthritis Foundation based program is for the individuals with arthritis or joint pain who wish to improve range of motion and general mobility.

Aquatics Florida Hospital
Florida Hospital
Save to your calendar 30-03-2015 11:00 30-03-2015 12:00 15 Arthritic Wave This Arthritis Foundation based program is for the individuals with arthritis or joint pain who wish to improve range of motion and general mobility. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Bev P.
Bev Pritchard
Save to your calendar 30-03-2015 12:00 30-03-2015 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm Total Conditioning

It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout!

SP Turf Chris W.
Title

Fitness Trainer/Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association (NSCA)
  • Parisi Speed School - Certified Performance Coach

INTERESTS/SPECIALTIES

  • Athletes - Football/Powerlifting/Speed Training
  • Functional Muscle Gain
  • General Population
Save to your calendar 30-03-2015 12:00 30-03-2015 13:00 15 Total Conditioning It’s time to be challenged!  This program is designed for individuals to get into peak shape by training hard to maximize results.  Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY