• GET ACTIVE WITH US!

    RDV Sportsplex Athletic Club has what
    you need to get ACTIVE! With over 400 complimentary group fitness classes monthly, state-of-the-art equipment, tennis and swimming for all ages, kids' programs and more, make us your fitness home!

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  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

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  • Zone Training
    is HERE!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

    LEARN MORE! >>

Today's Group Fitness ScheduleMonday: July 06, 2015

Time Class Location Instructor
5:45 am - 6:45 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Mark S.
Mark Sutherland
Save to your calendar 06-07-2015 5:45 06-07-2015 6:45 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Craig N.
Craig Neeld
Save to your calendar 06-07-2015 6:30 06-07-2015 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:25 am - 10:25 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Michelle M.
Michelle Murphy-Davis
Save to your calendar 06-07-2015 9:25 06-07-2015 10:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

SP Turf Mike G.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Manhattanville College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Manhattanville College Assistant Strength and Conditioning Coach
  • Florida State Firefighter II Certification, Central Florida Fire Academy
  • Emergency Medical Technician, State of Florida Dept. of Health

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Blast
  • Group Core
  • Group Active
  • Total Conditioning 

INTERESTS/SPECIALTIES

  • Group Training
  • Strength, Endurance, and Athletic Training
  • Injury prevention, and improving overall health 
Save to your calendar 06-07-2015 9:30 06-07-2015 10:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Angela J.
Angela Jackson
Save to your calendar 06-07-2015 9:30 06-07-2015 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY