• YOUR BEST AWAITS

    When you sign up to be a member of RDV Sportsplex Athletic Club, you’re not just signing up for a gym. You’re signing up for a personal trainer, a workout buddy, a cheerleader, a relaxing dip in the pool. 

    When you’re a member of RDV Sportsplex Athletic Club, you get all of the classes, all of the amenities, all included.

    TWO MONTHS FREE!

    That's two months of strength. Two months of motivation. Two months of RDV.

    Learn More! >>

  • Your Health
    & Fitness Destination!

    Voted #1 by Orlando Sentinel readers,
    RDV Sportsplex Athletic Club merges health and fitness in our spacious world-class facility, artfully blending leading-edge technology and programs with top-tier service and a friendly and knowledgeable team. We're your health and fitness destination.

    LEARN MORE! >>

     

  • Get in the Zone!

    This popular 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their work out as they move zone to zone. Average calorie burn 400-1,000. *Purchase of Polar H6 or H7 Heart Rate Monitor required. CLASS IS INCLUDED IN MEMBERSHIP!

    LEARN MORE! >>

Today's Group Fitness ScheduleThursday: August 25, 2016

Time Class Location Instructor
4:25 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Melissa D.
Melissa DiCerbo Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Core
  • Group Fight
  • Group Power
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 25-08-2016 16:25 25-08-2016 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:15 pm - 6:30 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio 2 Luke J.
Luke Juba
Save to your calendar 25-08-2016 17:15 25-08-2016 18:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

SP Turf Melissa D.
Melissa DiCerbo Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION 

  • B.A. Communications, University of Tennessee

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION 

  • Group Active
  • Group Core
  • Group Fight
  • Group Power
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Athletes
  • General Population
  • Rowing
Save to your calendar 25-08-2016 17:30 25-08-2016 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
5:30 pm - 6:30 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Andrew B.
Andrew Brown
Save to your calendar 25-08-2016 17:30 25-08-2016 18:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 pm - 7:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

SP Turf Chris W.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Athletes - Football/Powerlifting/Speed Training
  • Functional Muscle Gain
  • General Population
Save to your calendar 25-08-2016 18:00 25-08-2016 19:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY