Fitness & Nutrition
Small Group & One-on-One Training
Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Today, Fitness Trainers are used by people of all ages, fitness levels and economic status. How do you know if hiring a Fitness Trainer is the right choice for you?
Consider the following things a personal trainer can help you do:
- Save Time
- Escape Boredom
- Lose Body Fat
- Relieve Stress
- Enhance Performance
Sports Performance
MVP Sports Performance powered by Parisi Speed School, is a performance enhancing training program designed to maximize the physical and mental potential of athletes. Nationwide, the Parisi Speed School has trained more than 40,000 athletes, improving their performance, maximizing their personal edge, and providing a distinct advantage in today’s world of increasingly competitive athletics.
| Team Training | PEAK / One-on-One Training | |
| Small Group Training | Youth Speed / Conditioning Classes |
Class/program offerings vary per location. Visit your location's site for exact class schedule, ages and pricing.
Body Transformation Challenge
This 10-week body transformation and lifestyle modification contest is open to members up to twice a year. The program is designed to offer professional fitness and nutritional guidance to encourage participating members to reach their fitness and lifestyle goals, with an incentive to win prizes. Participants are judged by body composition changes, total activity and the submission of a testimony entry explaining their experience through the 10-week challenges.
Fit Life for Moms
This program will provide pre-natal and post-partum mothers a network of support, education and exercise related to pregnancy. It will also allow mothers to maintain or improve their fitness level in a safe and supportive manner.
Run Strong
This running program is an extensive four-phase program that prepares men and women for their first race or can enhance their abilities as a beginner, intermediate, or advanced runner.
- Phase One: Base Training & Technique Enhancement
- Phase Two: Core & Endurance Building
- Phase Three: Strength & Speed Training
- Phase Four: Peak Interval Training
Triathlon Training
Triathlon Training is an extensive training program that prepares men and women for their first triathlon or can enhance their abilities as an intermediate or advanced tri-athlete. At the end of each session you will be able to apply what you have learned by participating in an indoor triathlon held for just your class. Other indoor triathlons will take place throughout the year, so please see your Fitness Team for more information.
Extreme Race Training
Are you, or do you want to be a tough, muddy, wall climbing, fire jumping, warrior? Attack those obstacle course races and adventure races by getting in peak performance shape. This class will prepare you for your toughest challenges and help you better your personal time, every time! Through a series of cardio and strength training circuits our tough trainers will push you to your limit.
Nutrition for You
Participants will take an active role in goal setting and daily menu planning, with an emphasis on combining the necessary macronutrients to encourage a positive energy increase and sustain a healthy metabolism. This course will cover a large scope of material including supplements, grocery shopping, craving reductions, long term lifestyle improvements, and the importance of exercise. The class as a group will strategize on different nutrition/lifestyle topics each week.
