Fit & Fresh

Tag: super foods


The Truth Behind the “Superfoods” Mentality

You may have seen the term “superfood” listed on a food label or in the latest wellness article that gets sent to your inbox daily, but what does it really mean? And are these foods actually that powerful? According to the dictionary, the term “superfood” means that it is a nutrient-rich food considered to be especially beneficial for one’s health…

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