Fit & Fresh

Tag: summer fun

Blue cooler box on the beach

Beach Eats!

Grab a towel and put on the sunscreen! Summer is all about sun, sand, and playing in the waves. Don’t forget to pack the cooler! With these easy eats, spending all day at the beach just got easier (and healthier)! Raw or dry-roasted, unsalted nuts Pre-washed, sliced veggies and fruit Pre-portioned trail mix (without the chocolate chips) Pre-portioned dried fruit Single…

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Old wooden rollercoaster at an amusement park

Ride the Coaster of Good Nutrition this Summer!

School’s out for the summer and that means time for family vacations! Amusement parks are great places to take the family for a trip they are sure to remember. However, let’s not forget sound nutrition while you are there. It can be stressful to some thinking that their children are going to be chowing down on greasy nachos and hotdogs, giant pillows of…

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