Fit & Fresh

Tag: rdvsportsplex

Intervals

Fall in Love with Intervals

There are lots of reasons why I love intervals. Intervals aren’t just for running. In fact, you can train intervals using body weight, stairs, cycling and rowing. Some of the reasons I love interval training are below, plus a few ideas for workouts that can be done within 15-20 minutes. You could use this as a full workout for the…

Read More

Running - Stretch

Post Run Stretching 101

When I first began working out, I refused to stretch. It seemed boring and pointless to me. Several years later, I began having knee pain so sharp, it kept me from working out. It didn’t take long to realize it wasn’t joint related; it was my IT band screaming at me for not recovering and stretching. At the time I…

Read More

Follow

Get the latest posts delivered to your mailbox: