Fit & Fresh

Tag: protein

Power Bowl

Perfect Your Power Bowl in 3 Easy Steps

Want the inside scoop on my secret to quick and easy meals for busy week nights? Look no further than what’s in your bowl. Power bowls have earned their place in the spotlight on trendy food menus, but they are also practical and simple to make at home. The flavor combinations are endless which means the likelihood of getting stuck…

Read More

Peanut Butter Shake

Run, Replenish, Repeat

You just crossed the finish line of a grueling long race, or maybe you’re tossing a gym bag over your shoulder complimenting yourself on a workout well done. Regardless of the activity, what you replenish your body with post workout, determines how you recover, length of recovery time, and overall energy levels. Fellow runners, lifters, and group exercise goers, I have…

Read More

Follow

Get the latest posts delivered to your mailbox: