Fit & Fresh

Tag: post workout snacks

Peanut Butter Shake

Run, Replenish, Repeat

You just crossed the finish line of a grueling long race, or maybe you’re tossing a gym bag over your shoulder complimenting yourself on a workout well done. Regardless of the activity, what you replenish your body with post workout, determines how you recover, length of recovery time, and overall energy levels. Fellow runners, lifters, and group exercise goers, I have…

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Chocolate Milk

Work Hard, Recover Harder

I love the saying, “Abs are made in the kitchen.” If we work out hard in the gym, why wouldn’t we want to work out hard in the kitchen? What we feed our bodies after a workout is crucial to revealing our muscles, increasing recovery time, allowing us to push ourselves even harder the next day at the gym, and preventing injuries! Whether…

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