Fit & Fresh

Tag: mvpsportsclubs

Intervals

Fall in Love with Intervals

There are lots of reasons why I love intervals. Intervals aren’t just for running. In fact, you can train intervals using body weight, stairs, cycling and rowing. Some of the reasons I love interval training are below, plus a few ideas for workouts that can be done within 15-20 minutes. You could use this as a full workout for the…

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Mason Jar Salads

How to Build the Ultimate Mason Jar Salad

If you’re part of the Body Transformation Program, then you already know about my love for mason jar salads, but for everyone else, listen up. I’ve got the solution to your lunchtime woes! Do you find yourself looking at the clock and wondering how it’s already lunchtime most days? Chances are, you might not have anything prepared and you find…

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New Year 2017

New Year; New Goals. Don’t Sabotage Your Good Intentions!

Most common ways for self-sabotage when it comes to fitness goals in the New Year… Missing Monday! You are somewhere around 82% more likely to come into the gym again later in the week if you don’t miss your Monday workout. Get yourself through those doors or do something physical on Monday to start your week off right. I often…

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impact-training

Add a Little Pep to Your Step with Impact Training

What’s so important about impact training? Impact training is good for your joints because it increases ligament and tendon tensile strength. It also increases cartilage formation in the joint which helps to prevent deterioration of cartilage. This type of training also helps increase bone density which is SUPER important for an aging population, and similar to strength training, it improves joint…

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Female runner tying her shoes preparing for a run a jog outside

Let’s Go for a Run!

Running was the first thing I started doing to get active. If I’m honest, I probably started as a teenager because it gave me an excuse to get out of the house and listen to my CD player as loud as I wanted (yep, I carried a full size CD player with me and my first CD was TLC Waterfalls…

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Running - Stretch

Post Run Stretching 101

When I first began working out, I refused to stretch. It seemed boring and pointless to me. Several years later, I began having knee pain so sharp, it kept me from working out. It didn’t take long to realize it wasn’t joint related; it was my IT band screaming at me for not recovering and stretching. At the time I…

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