Fit & Fresh

Tag: #impacttraining

impact-training

Add a Little Pep to Your Step with Impact Training

What’s so important about impact training? Impact training is good for your joints because it increases ligament and tendon tensile strength. It also increases cartilage formation in the joint which helps to prevent deterioration of cartilage. This type of training also helps increase bone density which is SUPER important for an aging population, and similar to strength training, it improves joint…

Read More

Follow

Get the latest posts delivered to your mailbox: