Fit & Fresh

Tag: healthy summer snacks

Watermelon

Spotlight on Summer Produce: Watermelon

If there were a mascot for summer, I’m certain that watermelon would be it. When this sweet, juicy fruit hits the local grocery stores, you know that hot summer days, barbeques and fireworks are ahead. For a long time, watermelon has been underrated as a sweet, tasty summertime fruit, made of not much more than sugar and water. However, this…

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Fruit Pizza

Wonderful Watermelon!

Watermelon just might be one of my favorite summer fruits…Although, I might reconsider once Michigan peaches and cherries are in season. But that’s the beauty of eating seasonally! You get to enjoy the rich flavors of the harvest, and continue to add different flavors and nutrients to your plate year round. Speaking of nutrients, watermelon is loaded with lycopene, a…

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Colorful silicone molds for cupcakes on linen background

Healthy Summer Snack for Kids

School is out for the summer! Whether you’re looking for a fun food craft for the kids or a healthy sweet treat for you or the family, this is the blog post for you! As a Registered Dietitian and self-proclaimed foodie, I love looking online for healthy recipes. Pinterest, I have to be honest, is one of my go-tos for creative…

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