Fit & Fresh

Tag: healthy living

Summer Fruit

Berries: Summer’s Slim Fruit

“What fruits should I be eating if I am trying to slim down for summer?” This is one of the most common questions I get as a health coach. Fruit has seemingly gotten a bad rap in the “dieting” department and it’s time to change that! While fruit does contain (natural) sugar, it also contains vitamins and minerals that are…

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Power Bowl

Perfect Your Power Bowl in 3 Easy Steps

Want the inside scoop on my secret to quick and easy meals for busy week nights? Look no further than what’s in your bowl. Power bowls have earned their place in the spotlight on trendy food menus, but they are also practical and simple to make at home. The flavor combinations are endless which means the likelihood of getting stuck…

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portion control

How much is too much? Portion Control 101

“I know what I should be eating, but how much should I be eating?” “Is it possible to eat too much of the good stuff?” These are some of the most common questions when it comes to health and nutrition. It can be easy to go overboard, even when we are talking about nutritious foods, which is why it’s good…

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Egg Breakfast

Clean Green Veggie Egg Cups: A Meal Prep Favorite

Do you find yourself skimping on a healthy breakfast more often than you would like because you are either stuck in a rut or frantically trying to get out the door in the morning? With a little planning and prepping ahead of time, you can have a delicious, healthy and quick breakfast waiting for you and still have time to…

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Chocolate PB Truffle

Healthy Chocolate Peanut Butter Truffles

Just when we thought the coast was clear from all of the Valentine’s candies and chocolates, now chocolate Easter bunnies are popping up on shelves! It can be challenging to stay on course with healthy habits when there are sweet around seemingly every corner, I get it! Instead of completely ignoring sweet cravings in times of temptation, how about satisfying them…

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Lemons

5 Ways to Stay Healthy During Cold and Flu Season

The time is upon us. Cold and flu season, that is! Below are five tips to help you stay healthy and tissue-free during the months ahead. Stock up on fermented foods. Did you know that about 70% of your immune system is located in the gut? That’s right! When talking about gut health, probiotics and maintaining a healthy gut environment…

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Pick Green

The One Color You Must Add To Your Diet!

The one color you MUST add to your diet: Green! If I had the power to make leafy greens their own food group, I would. Why? · They are full of fiber (great for digestive health and satiety), vitamin A (promotes eye health), vitamin C (boosts collagen to reduce risk of arthritis and promote healthy skin, hair and nails) and…

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Lemons

8 Foods to De-Bloat for Summer

There’s never a good time to feel bloated, but if there were, these hot summer months would definitely not be it. Bloating and abdominal discomfort aren’t limited to the occasional holiday feast and could strike at the most inopportune times. So whether you’re about to slip into that swimsuit you’ve been working so hard to look great in or just…

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Hydration

Healthy Hydration During These HOT Summer Months

Did you know that your body is made up of about 60% water? It’s no wonder why we are constantly bombarded with messages of why and how to stay hydrated, especially during these HOT summer months! I’ve got to be honest. It can be difficult for me to reach my daily quota of water some days, and it turns out,…

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Grocery Story

How to Navigate the Grocery Store Like a Healthy Pro

The grocery store haul. Do you love it or hate it? For me, stepping foot in a grocery store is like going to the nearest department store. I immediately get mesmerized by all of the fresh produce and foods, as if I was looking at racks of gorgeous pieces of clothes. I know I might be one of a few…

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