Fit & Fresh

Tag: healthy foods

food blog

The Secret to Saving Time and Energy in the Kitchen

Do you have a hard time fitting in healthy meals throughout the week? Chances are, you just let out a big sigh because the struggle is real. Here are some simple steps to help you save time and energy in the kitchen that can become a seamless part of your routine. Plan ahead. Meal planning is a biggie when it…

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Grocery Story

How to Navigate the Grocery Store Like a Healthy Pro

The grocery store haul. Do you love it or hate it? For me, stepping foot in a grocery store is like going to the nearest department store. I immediately get mesmerized by all of the fresh produce and foods, as if I was looking at racks of gorgeous pieces of clothes. I know I might be one of a few…

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Prep for a Week of Success

As a Registered Dietitian, I am often asked to share one piece of advice for a successful healthy lifestyle. Two words: food prep. Now, I know what you’re thinking, “Ugh, that’s so much work. I have 4 kids and am a full time working parent. There has to be a simpler way.” Not so fast, food prep doesn’t necessarily mean…

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Spring Clean Your Diet

Spring is the perfect time to break out the rubber gloves and give your house a fresh cleaning! Why not take advantage of the cleaning spree, and tackle your diet too?! Whether you’re looking to regain momentum on those New Year’s resolutions, or just looking for fresh new ideas, here are few healthy eats for this Spring. ARTICHOKES: Don’t be…

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National Nutrition Month – The Benefits of Beans

Beans, beans, the musical… Ok, we all know how the rest of the song goes, but did you know how beneficial beans, also known as Pulses, can be to the diet? In fact, The Food and Agriculture Organization of the United Nations recognized how important this food is and declared 2016 “The Year of the Pulses.” You don’t have to…

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Savor the Flavor

March isn’t all about basketball games and The Final Four, it’s also about NUTRITION! March is National Nutrition Month. It is one of my favorite months of the year, a time to check in with yourself and evaluate your eating habits and patterns. I am very excited about this year’s theme set by the Academy of Nutrition and Dietetics, “Savor the Flavor of Eating…

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