Fit & Fresh

Tag: healthy eats

grape appetizer

5-Ingredient Roasted Rosemary Grapes Crostini Appetizer

Are you planning a holiday party? I’ve got a delicious and healthy appetizer that is just as easy to make as it is impressive on the plate! This festive recipe is full of fiber (thanks to using whole wheat instead of white bread), protein from the ricotta and antioxidants from the red grapes. Using simple ingredients like fresh herbs or…

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sugar cravings 1

How to Curb Your Sweet Tooth This Holiday Season

Chances are, you’re starting to get bombarded with sweets and treats this time of year. From holiday cookie swaps, office parties and home-baked gifts, it can seem like there’s no way to escape the sugar rush! I’m not going to tell you to never indulge in your favorite holiday treat, because let’s be honest, that probably isn’t very realistic. Instead,…

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Mason Jar Salads

How to Build the Ultimate Mason Jar Salad

If you’re part of the Body Transformation Program, then you already know about my love for mason jar salads, but for everyone else, listen up. I’ve got the solution to your lunchtime woes! Do you find yourself looking at the clock and wondering how it’s already lunchtime most days? Chances are, you might not have anything prepared and you find…

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