Fit & Fresh

Tag: healthy eating

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National Nutrition Month – The Benefits of Beans

Beans, beans, the musical… Ok, we all know how the rest of the song goes, but did you know how beneficial beans, also known as Pulses, can be to the diet? In fact, The Food and Agriculture Organization of the United Nations recognized how important this food is and declared 2016 “The Year of the Pulses.” You don’t have to…

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Dessert of fresh fruit on skewers on a white plate close-up. horizontal

Healthy Snacks for Kids

As a former nanny, I used to love breaking out the mixing bowls and stirring up fun in the kitchen mid-day with the kids. Mixing, concocting, and mashing things up to teach them all about healthy snacking. That’s right…teaching kids how to have fun, be creative…AND eat healthy!  Here are a few of my favorite fun ideas anyone can make!…

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Fresh Blog - Dairy

Get Your Calcium With or Without the Cow!

What comes to mind when you think of the easiest way to get Calcium and Vitamin D? …Most of us would respond with MILK! However there’s more to the milk and dairy aisle than just Moo’s these days. Almonds, soy, cashews, coconut, rice, and quinoa, are a few of the new stars filling the dairy shelves. Let’s compare and contrast…

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Fresh Blog #4 - Salmon Salad

Fight Back with Fat

February is dedicated to love, but also to our trusty blood pumpers, our heart! The American Heart Association has named February as the American Heart Month in honor of promoting awareness of heart disease. To help prevent heart disease we should eat a balanced diet rich in whole foods. Certain whole foods contain fats crucial to protecting our most important…

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Cupid’s Chocolates

A “Healthier” Treat on Valentine’s Day

Valentine’s Day is Sunday, and it’s ok to treat yourself to a little something sweet. After all, moderation is key in a well balanced diet! Try treating yourself to something you can feel good about putting into your body with this simple decadent chocolate recipe. Made with dark chocolate, nuts, and fruit, it’s a treat that provides antioxidants and satisfies…

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